COPD stands for Chronic Obstructive Pulmonary Disease and is a chronic inflammatory lung disease that can cause obstructed airflow from the lungs. Symptoms include wheezing, coughing, mucous production and fatigue often causing serious breathing difficulties.
Majority of people are affected by allergies caused by the change of season. Allergens such as dust, pollen, moulds and pet dander may cause allergic rhinitis, commonly called hay fever.
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Obstructive sleep apnea (OSA) is the most common sleep related breathing disorder where the person’s breathing stops and starts involuntarily. It occurs when throat muscles intermittently relax and block the airway and disrupt the breathing for 10 seconds or longer.
Brain detects this obstructed breathing and briefly awakens the person from sleep, so that the air passage may be cleared. This awakening is of such a short interval that the person doesn’t remember.
Anaemia is a condition where there are not enough healthy red blood cells (RBCs) in the body. Our body needs Iron to make haemoglobin (HGB). HGB is a major protein of RBC and is responsible for carrying oxygen throughout the body. So as a result low HGB level means not enough oxygen supply is getting to the tissues and the organs leading to symptoms like fatigue and shortness of breath.
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Eating sweets causes Diabetes; Mid-night snacking will lead to weight gain; Cooking food in microwave oven causes cancer.
Is this really true…. Science has unfolded some of the sayings that were passed on through ages.
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“Good health is not something we can buy. However, it can be an extremely valuable savings account.” – Anne Wilson Schaef
Staying physically and mentally active is another pathway to healthier life. There are many changes that occur as we age (progress in life) and it becomes very crucial to know them and take necessary steps to protect our health.
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A study conducted in 2016 stated that, “of the 41% of Americans who make New Year resolutions, by the end of the year only 9% feel they are successful in keeping them”.
Think of some realistic, achievable changes in your lifestyle.
There are certain changes that are not in our control but still we can control our lives by bringing small changes in our lifestyle to be happy and healthy.
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