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Category: Mental Health

Screen time and mental health
Screen time and mental health

The ongoing covid-19 pandemic and technological advancements have led to an increased people’s engagement with screen-based devices and on the other hand, decreased their proximity to nature.

This combination of a higher screen time and a lower green time is associated with different psychological outcomes, in both adults and children. These outcomes may include not only the mental health, and cognitive functioning, but also academic achievements in children.

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The ongoing covid-19 pandemic and technological advancements have led to an increased people’s engagement with screen-based devices and on the other hand, decreased their proximity to nature. This...

Tips to keep your MIND Sharp & Healthy
Tips to keep your MIND Sharp & Healthy


Have you ever gone to your kitchen and forgotten what you went there for? Or, have you ever experienced a senior moment and forgotten a familiar word in a conversation?

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Have you ever gone to your kitchen and forgotten what you went there for? Or, have you ever experienced a senior moment and forgotten a familiar word in...

ANXIETY DISORDERS What are they?
ANXIETY DISORDERS What are they?

Have you felt anxious or worried while sitting for a job interview or while undergoing a medical examination?

These occasional feelings are perfectly normal but when it becomes difficult for a person to control such feelings it becomes a clinical problem.

Such unusual experiences include excessive fear, anxiety, and other behavioral disturbances and are categorized as Anxiety Disorders.

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Have you felt anxious or worried while sitting for a job interview or while undergoing a medical examination? These occasional feelings are perfectly normal but when it becomes...

An Early Intervention can change the life of an Autistic Child
An Early Intervention can change the life of an Autistic Child

Autism is a developmental disorder which affects a person’s ability to socialize, communicate and behave. Traditionally, autism was thought to be a psychological or a behavioural disorder but today there is a lot of evidence validating it to be primarily a “neuro-biological” disorder”.

As per a guide created by the American Psychiatric Association, “Diagnostic and Statistical Manual of Mental Disorders (DSM-5)”, people suffering from autism have the following main characteristics:

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Autism is a developmental disorder which affects a person’s ability to socialize, communicate and behave. Traditionally, autism was thought to be a psychological or a behavioural disorder but...

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