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Category: Mental Health

Looking after your mental health during and post covid
Looking after your mental health during and post covid

Disease outbreaks such as covid-19 can be frightening as they can have a drastic impact on your mental wellbeing. The repercussions of being worried and anxious about covid-19 or other diseases can be overwhelming. You may feel exhausted, fed up, sad, lonely, anxious or even depressed. 

There might also be some changes in your energy levels, sleep pattern, appetite, interests or even in making decisions. The covid-19 pandemic has been stressful for people from several vocations including the frontline workers, students, family members who could not meet each other or those who lost their loved ones.

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Looking after your Mental Health during and post COVID

Disease outbreaks such as covid-19 can be frightening as they can have a drastic impact on your mental wellbeing. The repercussions of being worried and anxious about covid-19...

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The Difference Between Anxiety and Depression
The Difference Between Anxiety and Depression

Anxiety and Depression are two of the most common psychiatric illnesses, which have become a major public health concern worldwide. Both conditions are treatable and highly comorbid.

“Approximately around 50% of people diagnosed with depression can also be diagnosed with an anxiety disorder”– Anxiety & Depression Association of America.

Anxiety may occur as one of the symptoms of clinical depression and can also act as a trigger for it. A number people get diagnosed with both anxiety disorder and clinical depression with women twice likely to be affected by Generalized Anxiety Disorder and Depression as men.

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The Difference Between Anxiety and Depression

Anxiety and Depression are two of the most common psychiatric illnesses, which have become a major public health concern worldwide. Both conditions are treatable and highly comorbid. “Approximately...

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Understanding Depression in Women
Understanding Depression in Women

Depression is a common and serious mental illness. It doesn’t feel the same for everyone. Do you know that women are twice as likely to experience a depressive episode in their lives than men?

Gender is a critical determinant of mental health as men and women have differential power and control over socioeconomic factors for leading their lives, status & treatment in society, and exposure to certain mental health risks. 

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Understanding Depression in Women

Depression is a common and serious mental illness. It doesn’t feel the same for everyone. Do you know that women are twice as likely to experience a depressive...

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Tips for Keeping Positive
Tips for Keeping Positive

Positive Thinking is having the approach that focuses on the bright side of life. Oxford dictionaries define positive thinking as “The practice or result of concentrating one’s mind affirmatively on the good and constructive aspects of a matter so as to eliminate negative or destructive attitudes and emotions.”

Is your glass of water half full or half empty? This age old question may reflect about your outlook towards life and defines whether you have an optimistic or a pessimistic attitude.

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Tips to Keep Positive

Positive Thinking is having the approach that focuses on the bright side of life. Oxford dictionaries define positive thinking as “The practice or result of concentrating one’s mind...

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