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Detect Breast Cancer at an Early Stage with a Mammography
Detect Breast Cancer at an Early Stage with a Mammography

Do you notice a distortion in the shape of your breasts? Do you feel a lump in your chest? Or a bloody discharge from your nipples? If yes, you should be worried. You might be unaware that you could be diagnosed with breast cancer if your body exhibits these symptoms.

Breast cancer is a tumorous growth in the breast cells which occurs due to uncontrolled cell division. When it affects the milk-producing ducts, it is called “Ductal Carcinoma” and when it occurs in the gland tissues, it is referred to as “Lobular Carcinoma”.

Breast Cancer may also spread to the surrounding tissues, referred to as Invasive Breast Carcinoma or Metastatic Breast Cancer. There are few other types of breast cancer as well, which are not so common.

According to the World Health Organization (WHO), breast cancer has become the second most common cancer globally and the most common type of cancer in women impacting over 1.5 million women each year.

In 2017, approx. 15% of the cancer deaths among women were attributed to breast cancer.

Following are the few common symptoms of breast cancer (however sometimes it can be asymptomatic also):
– Lumps or masses within the breast that feel different from the surrounding tissues, which can be painless as well.
– Lumps or swelling developed under the arms.
– Skin changes in the nipple, dark pigmentation, retraction of nipples, peeling or flaking skin.
– Noticeable flattening or indentation of the breast.
– An unusual discharge from the nipple.
– Any unusual change in the appearance, size, or shape of the breast tissue.

 “An Early Diagnosis is the Key to Survival”

Cancer is best cured if it is detected at an early stage. Early screening of cancer prevents the carcinogenic cells from spreading to other parts of the body. It may also help you find a problem in the breast tissue which is not cancer.

Breast Self Exam
An awareness of breast cancer can save many lives. Women should be aware of their breasts and any unusual change should be noted regularly, apart from undergoing screening tests. Women should examine their breast tissues on their own too if there are any lumps or unusual changes. These changes may then be reported to the doctor for further treatment. Don’t panic if you find a lump; all lumps are not cancerous. Proper technique of performing the self-check-up can be first be discussed with the doctor.

“Forty percent of diagnosed breast cancers are detected by women who feel a lump, so establishing a regular breast self-exam is very important.” source – Johns Hopkins Medical center

What is a Mammography?
Mammography is the screening test used to detect breast cancer in people who don’t have any signs or symptoms as well as in patients who have lumps or other signs of breast cancer. Mammography uses an X-ray to screen the breast tissues. It is recommended every 1-2 years for women in their 40s and should be continued until at least 75 years of age.

Breast cancer can be detected at an early stage with a mammogram: much earlier than they can be felt. So, screening is the key to early detection.
1. Mammograms can’t prevent breast cancer but they can help save your life.
2. An early detection of cancer reduces the risk of dying from the disease by 25-30% or more.
3.Mammography is a fast screening test. The procedure takes about 20 minutes.
4. It is safe as it involves only a little amount of radiation.
5. An early detection of cancer with mammography helps prevent breast removal (mastectomy), as removing only localized cancers will work.
6. Mammography can help identify any false alarms also.

CLINICAL BREAST EXAMS should be performed every 1-3 years for women aged 25-39 years of age and every year for women aged 40 years and older.

We hope that greater breast cancer awareness will lead to earlier detection and better outcomes. You, too, can join the fight against breast cancer. October is National Breast Cancer Awareness Month, a great time to join a breast cancer walk near you.

Visit www.dattmedi.com for more infomation.
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Beyound Wheat Gluten

In recent years, there has been a growing awareness of gluten and its impact on gut health. For individuals with gluten allergies, navigating the intricacies of a gluten-free lifestyle is crucial. In this blog, we delve into the nuances of gluten allergy, common sources of gluten, the basics of a gluten-free diet, and the myriad health benefits associated with making this dietary shift.

Understanding Gluten Allergy: Unravelling the Mystery

Gluten allergy, also referred to as gluten sensitivity or intolerance, is characterized by the immune system’s adverse reaction to the ingestion of gluten. Gluten, a protein present in wheat, barley, and rye, triggers various symptoms in affected individuals.

These symptoms encompass not only digestive issues, fatigue, and skin problems but also extend to a broader array of health concerns associated with gluten intolerance.

Digestive Issues:

Individuals with gluten allergies commonly experience digestive problems, including bloating, gas, abdominal pain, and diarrhea. The inflammatory response triggered by gluten can lead to disruptions in the digestive system.

Fatigue:

Gluten sensitivity may contribute to fatigue and lethargy. The body’s immune response to gluten can result in systemic inflammation, leading to feelings of tiredness and low energy levels.

Skin Problems:

Beyond the commonly recognized symptoms, gluten allergy can manifest in skin-related issues. Dermatitis herpetiformis is a specific skin condition linked to gluten intolerance, presenting as a blistering, itchy rash.

Neurological Symptoms:

Some individuals may experience neurological symptoms, including headaches, dizziness, and difficulty concentrating. These manifestations highlight the systemic impact of gluten on various bodily functions.

Joint Pain:

Gluten sensitivity has been associated with joint pain and inflammation. This connection underscores the need for a comprehensive understanding of gluten-related symptoms beyond the digestive system.

Gluten-Free Diet Basics: Nourishing Your Body Without Compromise

Adopting a gluten-free diet involves more than just eliminating specific grains. It requires a comprehensive understanding of naturally gluten-free foods. Fruits, vegetables, meat, fish, and dairy are safe choices. 

Gluten-Free Alternatives: Deliciously Diverse Options

Fortunately, the market is brimming with gluten-free alternatives that make the transition seamless. From gluten-free bread and pasta to snacks and baking ingredients, there are numerous choices available. Brands have gained popularity for their commitment to producing quality gluten-free products.

Medical Perspective: Navigating Gluten-Related Conditions with Expertise

To gain deeper insights into gluten-related conditions, it’s valuable to consult medical professionals or experts in the field. The latest research, treatment options, and advancements in managing gluten-related conditions should be discussed. Integrating medical perspectives enhances the credibility of the information provided.

Going beyond wheat and understanding the impact of gluten on gut health is a journey towards overall well-being. From recognizing symptoms to embracing a gluten-free lifestyle, individuals can navigate this path with knowledge and confidence, supported by the latest insights from medical professionals and the exciting array of gluten-free products in the market.

Stay informed, stay healthy!

As winter approaches, it brings along cold temperatures and dry air, which can take a toll on our skin. To maintain a healthy and hydrated complexion during the chilly months, it’s important to adjust our skincare routine accordingly. In this blog, we will explore some effective winter skincare tips to help you protect and nourish your skin, ensuring it stays radiant and moisturized throughout the season.

Hydrate from Within:

In cold weather, it’s common for us to reduce our water intake, as we don’t feel as thirsty as we do during hot summer days. However, maintaining proper hydration is essential for healthy skin, regardless of the season.

Drinking an adequate amount of water will help keep your skin hydrated from within, preventing it from becoming dry and dull. Aim to drink at least 8 glasses of water per day, and consider incorporating hydrating beverages like herbal teas or infused water to add variety and flavour.

Moisturize Regularly:

One of the key steps in a winter skincare routine is moisturizing regularly. Cold air and low humidity levels can strip the skin of its natural moisture, leading to dryness and irritation. To combat this, opt for a rich, nourishing moisturizer that contains ingredients like hyaluronic acid, glycerine, or ceramides. Apply it generously to your face and body after cleansing, focusing on areas prone to dryness such as the hands, elbows, and knees. For added protection, consider using a thicker moisturizer at night and a lighter one during the day, along with a sunscreen to shield your skin from harmful UV rays.

Gentle Cleansing:

While it’s important to keep your skin clean, aggressive cleansing can strip away essential oils and disrupt the skin’s natural barrier. During winter, switch to a mild, hydrating cleanser that won’t further dry out your skin. Look for products that are free from harsh chemicals and fragrances, as these can be particularly drying. Additionally, avoid using hot water for cleansing, as it can deplete the skin’s natural moisture. Instead, use lukewarm water and pat your skin dry with a soft towel, leaving some moisture behind to help lock in hydration.

Protect Your Skin:

Cold weather often comes with harsh winds, which can cause windburn and exacerbate skin dryness. Shield your skin from these elements by wearing protective clothing, such as scarves, hats, and gloves, that cover exposed areas. Additionally, don’t forget to apply a broad-spectrum sunscreen with an SPF of 30 or higher, even on cloudy days. UV rays can still penetrate the clouds and cause damage to your skin. Reapply sunscreen every two hours, especially if you engage in outdoor activities.

Humidify Your Environment:

Indoor heating systems can further deplete the moisture levels in the air, leading to dry and irritated skin. To counteract this, invest in a humidifier to add moisture back into the environment. Place it in the rooms where you spend the most time, such as your bedroom or living room. A humidifier will help combat the dryness caused by artificial heating and create a more comfortable and skin-friendly environment. Remember to clean and maintain the humidifier regularly to prevent the growth of bacteria or mould.

Maintaining healthy and hydrated skin during the winter months requires a few adjustments to your skincare routine. By following these tips, including staying hydrated, moisturizing regularly, using gentle cleansers, protecting your skin, and humidifying your environment, you can keep your skin nourished and radiant despite the cold weather. Embrace these practices, and enjoy a winter season with healthy and glowing skin.

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