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Diabetes & its associated Complications
Diabetes & its associated Complications

Our body needs insulin to transform glucose into energy. Diabetes occurs when the pancreas in our body is not able to make insulin, or when our body is unable to use the insulin produced.

Lack of insulin or the inability to use insulin leads to raised glucose levels in our blood. This condition is called “hyperglycaemia”.

Do you Know?
Diabetes is a chronic condition and can’t be cured. But it can be effectively managed or successfully treated to stay healthy.

TYPE 1 DIABETES:
The body fails to produce insulin. It is an autoimmune disease, in which the antibodies that are produced attack & destroy the pancreatic cells, which produce insulin.

TYPE 2 DIABETES:
The body doesn’t make insulin or is not able to use the insulin produced because the body becomes insensitive/ resistant to it.

What is Insulin & How it works?

Insulin is a hormone produced by the pancreas, which helps to convert glucose, from the food we eat, into energy. All carbohydrate foods are broken down into glucose in the bloodstream. Insulin circulates in the blood and acts as a key to let this glucose get into the cells and help the body produce energy.

Insulin helps to regulate the blood sugar levels in our bloodstream by lowering the amount of glucose/sugar in the bloodstream when it is too high (hyperglycemia). When the blood sugar levels drop then the secretion of insulin from the pancreas also reduces thereby stopping the level from falling to low (hypoglycemia).

How do you feel if you are Diabetic?

Diabetic patients may show the following symptoms:

  • Frequent Urination
  • Excessive Thirst
  • Unexplained Weight Loss
  • Excessive Hunger
  • Fatigue
  • Skin Problems
  • Blurred Vision
  • Slow Healing Sores/Wounds
  • Yeast Infections
  • Tingling Sensation or Numbness in the Feet or Toes

Type 1 & Type 2 diabetes, can develop at any age though Type 1 appears more commonly during childhood or adolescence and Type 2 is more common in people older than 40. If not managed for the long term, high blood glucose levels can increase the risk of some serious complications and failure of various organs and tissues. Let us discuss the various complications of diabetes, which develop gradually.

Complications associated with Diabetes

The complications associated with diabetes are long term and develop gradually. If you don’t control your blood sugar and are suffering from diabetes for a long time, the risk of developing the complications increases.

Some of the possible complications may include the following:

NEUROPATHY:
Neuropathy occurs when a nerve gets damaged & malfunctions. Excess blood sugar damages the blood capillaries, which nourish the nerves, especially in lower limbs, causing neuropathy with symptoms like numbness, tingling/pin pricking sensations, burning or pain. If left untreated, limbs may lose their sensation.

NEPHROPATHY: Nephropathy occurs when our kidneys get damaged. In Diabetes, the delicate filtering system, consisting of millions of tiny blood vessel clusters (glomeruli), gets damaged which usually filters out the waste from the blood.

RETINOPATHY: Diabetes damages the blood vessels supplying blood to the retina causing “Diabetic Retinopathy”. Diabetes increases the risk of some serious vision complications like glaucoma, cataracts and even has the potential to cause blindness.

CARDIOVASCULAR DISEASES: The chances of CVDs, like coronary artery disease, angina, heart attack, stroke, and atherosclerosis, increase with diabetes.

Other diabetes-associated complications may include Foot damage, skin problems like bacterial & fungal infections, hearing impairment, depression and Alzheimer’s.

We @DattMediproducts understand the harmful effects of diabetes and we also understand that if not managed, diabetes complications may be disabling or even life-threatening.

Healthy lifestyle changes remain essential.

We recommend getting your blood sugar levels checked on a regular basis to avoid serious complications that can be avoided if your sugar is kept regulated and consult a physician at the earliest if diagnosed.

Visit www.dattmedi.com for more infomation.
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Recent Blogs

As we age, our bodies undergo several changes that can affect our overall health. These changes include a decrease in muscle mass and bone density, a slower metabolism, and a decline in cognitive function. Additionally, our immune system may weaken, making us more susceptible to infections and illnesses.

However, it’s important to remember that aging doesn’t necessarily mean poor health. By taking care of our bodies and adopting healthy habits, we can age gracefully and maintain our health and independence.

Issues Faced with Aging:

There are several issues that can arise as we age. Some of the most common include:

1. Chronic conditions:

As we age, we are more likely to develop chronic health conditions such as diabetes, arthritis, and heart disease.

2. Mobility issues:

Muscles and joints can become stiff and less flexible with age, which can make it harder to move around.

3. Cognitive decline:

Memory loss and other cognitive changes can occur with age.

4. Social isolation:

Older adults may experience social isolation and loneliness, which can lead to depression and other health problems.

5. Caregiver burden:

Family members or other caregivers may experience stress and burnout when caring for an older adult.

Ways to Overcome in a Healthy Way:

A. Stay active:

Regular exercise can help maintain muscle strength, flexibility, and balance. Try to engage in physical activity for at least 30 minutes a day, five days a week. This could be as simple as taking a walk or doing some light stretching.

B. Eat a healthy diet:

A balanced diet with plenty of fruits, vegetables, whole grains, and lean protein can help maintain overall health. It’s also important to stay hydrated by drinking plenty of water.

C. Keep your mind active:

Engage in activities that challenge your brain, such as reading, doing puzzles, or learning a new skill. This can help maintain cognitive function and prevent memory loss.

D. Stay socially engaged:

Join clubs or groups that interest you, volunteer in your community, or spend time with family and friends. Staying socially engaged can help prevent loneliness and depression.

E. Be proactive about healthcare:

Regular check-ups with your healthcare provider can help detect and treat health problems early on. It’s also important to follow recommended screening guidelines for conditions such as cancer and heart disease.

While it’s important to take care of ourselves as we age, it’s also important to take precautions to prevent falls and other accidents.

Some ways to do this include:

  • Keep your home well-lit and free of clutter.
  • Install grab bars in the bathroom and other areas where you may need extra support.
  • Use assistive devices such as a cane or walker if needed.
  • Wear proper footwear with good support and non-slip soles.
  • Be aware of potential hazards such as uneven sidewalks or slippery floors.

Healthy aging is achievable with the right mindset and healthy habits. By staying active, eating a healthy diet, keeping our minds active, staying socially engaged, and being proactive about healthcare, we can maintain our health and independence as we age.

We advice to take precautions to prevent falls and other accidents, and don’t be afraid to ask for help when needed. With these tips and strategies, we can age gracefully and enjoy a healthy and fulfilling life.

The Link Between Nutrition and Mental Health

Good nutrition is essential for our physical health, but did you know it can also have a significant impact on our mental health? In recent years, researchers have discovered a strong link between what we eat and our mood, emotions, and overall mental well-being. In this blog, we’ll explore this connection in more depth and provide practical tips for how to balance both nutrition and mental health for optimal overall health.

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