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Diseases that spread through Air – Airborne Diseases
Diseases that spread through Air – Airborne Diseases

Airborne diseases are those, which are caused by microorganisms and spread through the air. These are mostly caused by pathogens like bacteria, fungi or viruses and are expelled into the air due to coughing, sneezing or talking.

Climatic factors such as humid conditions and persistently high temperature might also increase the risk of contracting airborne diseases. High humidity levels promote aerosol growth and deposition in the respiratory tract. On the other hand, loss of water is the greatest environmental stressor for the microorganisms to stay viable.

Several treatment options are available which we should know along with prevention techniques to avoid catching such diseases. We bring to you some facts about these airborne diseases and preventive measures.

 SOME KEY POINTS:
1. Colds & Flu are airborne
2. Bacteria are transmitted through tiny pathogens in the air while coughing, sneezing or even talking
3. An airborne disease is contracted when someone breathes in the infected air
4. Symptoms that may range from mild to sever include: cough, chill, sneezing, runny nose, muscle or body aches, congestion, fatigue, etc.
5. Wearing masks and maximizing ventilation are good preventive options
6. Pregnant females, those undergoing cancer treatment, immunocompromised patients are more susceptible to airborne diseases

FEW AIRBORNE DISEASES:

Pathogens that cause airborne diseases cling to dust particles, moisture droplets, pollens, etc. These are picked up while breathing or through body fluids like mucus and phlegm. The disease-causing microorganisms multiply once inside your body.

Some common airborne diseases may include:
-Common cold
-Influenza caused by rhinovirus
-Varicella zoster (a virus which causes chickenpox in children)
-Mumps (virus attacks the glans beneath ears and even causes loss of hearing)
-Measles,
-Whooping cough or pertussis (caused by a bacterial infection and should be treated with antibiotics to prevent damage)

Some uncommon airborne diseases include:
-Anthrax
-Diphtheria
-Meningitis

 PREVENTING AIRBORNE DISEASES:

Role of Proper Ventilation:
Poor ventilation (for example in overcrowded places) contribute to the spread of the disease, as disease-causing microorganisms, pollutants and moisture may build up to unsafe levels by decreasing the number of air exchanges.

Even a poorly maintained air-conditioning system may lead to the transmission of tuberculosis and legionellosis causing microorganisms as they build up in poorly ventilated areas increasing the transmission risk. Natural ventilation is an effective method for promoting infection control. Increasing ventilation helps the proper exchange of air thus diluting the contaminated air to reduce airborne infection rates.

Good Hygiene Practices:
Following good hygienic and sanitary habits help to reduce the risk of disease transmission. Regular hand washing, wearing a hospital mask in public places and covering your mouth while coughing or sneezing are some habits that are recommended.

Now that we have understood that these airborne diseases spread by cross contamination while an infected person coughs, sneezes or even talks, we @ Datt Mediproducts recommend following the required preventive measures so that the risk of contracting airborne diseases can be reduced.

Visit www.dattmedi.com for more infomation.
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Chronic Pain Living Better Every Day

Chronic pain is a pervasive issue that affects millions of individuals worldwide, significantly altering their daily lives and overall well-being. Unlike acute pain, which serves as a signal of injury or illness and typically subsides with treatment, chronic pain persists for weeks, months, or even years. This relentless discomfort can arise from various conditions such as arthritis, fibromyalgia, and nerve damage. The impact of chronic pain extends beyond the physical realm, often leading to emotional distress and reduced quality of life.

In this blog, we will delve into effective strategies for managing chronic pain, focusing on coping techniques, nutrition, emotional well-being, and lifestyle adaptations. By understanding and addressing the multifaceted nature of chronic pain, individuals can improve their daily lives and enhance their overall health.

Coping Strategies and Techniques:

Managing chronic pain involves various coping mechanisms. Mindfulness and relaxation techniques, such as meditation and progressive muscle relaxation, can help reduce pain perception. Breathing exercises, like deep breathing or diaphragmatic breathing, also provide relief. Regular physical activity, tailored to your condition, can improve flexibility and strength, reducing pain over time. Activities such as swimming, walking, and yoga are often recommended for their low-impact benefits.

Nutrition and Diet:

Nutrition plays a vital role in managing inflammation and pain. Anti-inflammatory foods, such as leafy greens, fatty fish, nuts, seeds, and berries, can help alleviate symptoms. Omega-3 fatty acids, found in fish and flaxseeds, are particularly beneficial. Conversely, avoiding processed foods, sugary snacks, and excessive caffeine is crucial as they can exacerbate inflammation and pain. Staying hydrated and maintaining a balanced diet support overall health and pain management.

Emotional Well-being:

Chronic pain takes an emotional toll, often leading to anxiety, depression, and stress. Supporting mental health through therapy, such as cognitive-behavioral therapy (CBT), can be effective. CBT helps in changing negative thought patterns and developing coping strategies. Seeking social support from friends, family, or support groups can provide comfort and understanding. Engaging in hobbies, practicing mindfulness, and using relaxation techniques can help manage stress and improve emotional resilience.

Adapting Daily Life:

Adapting daily routines can enhance quality of life. Using assistive devices like ergonomic furniture, mobility aids, and adaptive tools can make daily tasks easier and more comfortable. Prioritizing rest and pacing activities throughout the day can prevent flare-ups and manage energy levels. Organizing your environment to minimize unnecessary strain and setting realistic goals for activities can help maintain a balance between activity and rest.

By understanding chronic pain and implementing these strategies, you can live a more fulfilling life despite the challenges. Managing chronic pain requires a holistic approach that addresses physical, emotional, and lifestyle factors, empowering you to live better every day.

Comparing Orthopedic Casts

When it comes to managing fractures, the choice of cast material can make a significant difference in a patient’s recovery experience. Orthopaedic casts are essential in ensuring that broken bones heal correctly by providing the necessary immobilization. Two popular options in the medical field are Fiberglass and Plaster of Paris (POP) bandages. But how do they compare? Let’s dive into the details.

A. Material Composition: The Building Blocks

The fundamental difference between these two types of bandages begins with what they are made of:

  • Fiberglass is a synthetic material, made from plastic fibers coated with a resin. It’s known for being lightweight and is often available in various colors, which can add a bit of personality to an otherwise clinical experience.
  • Plaster of Paris is made from a fine white powder called gypsum. When mixed with water, it forms a thick paste that hardens as it dries.

B. Application Process: Ease vs. Skill

Applying these bandages requires different techniques:
  • Fiberglass bandages are dipped in water, applied to the injury, and begin hardening almost immediately, which allows for quick and efficient application. This makes it easier for healthcare providers to mold it perfectly to the patient’s body.
  • Plaster of Paris bandages need to be soaked in water and take longer to set. While they require more skill to apply, they offer a smooth finish that many patients find comfortable.

C. Durability and Strength: Which Lasts Longer?

When considering durability:
  • Fiberglass is the champion of strength. Its resistance to wear and tear makes it ideal for active individuals or cases requiring long-term immobilization.
  • Plaster of Paris is less durable, with a tendency to chip over time, making it better suited for short-term casts or initial treatments.

D. Comfort and Breathability: Feeling at Ease

Comfort is a top priority for patients who need to wear a cast for an extended period:
  • Fiberglass is lighter and less bulky, which adds to the patient’s comfort. However, it can sometimes be less breathable, leading to potential discomfort in hot or humid climates.
  • Plaster of Paris is bulkier and heavier, but it’s smooth finish can be more comfortable for some, allowing the skin to breathe better.

E. Setting Time and Ease of Use: Quick vs. Steady

The time it takes for a cast to set is crucial:
  • Fiberglass sets in just a few minutes, enabling patients to resume limited activities sooner.
  • Plaster of Paris takes much longer, often up to 15 minutes, which can be a disadvantage when immediate mobility is needed.

F. Water Resistance and Hygiene: Keeping It Clean

Hygiene is another critical factor:
  • Fiberglass is water-resistant, making it easier to maintain and less likely to harbour bacteria.
  • Plaster of Paris does not resist water and can easily disintegrate if exposed to moisture, requiring patients to take extra precautions to keep it dry.

G. Cost and Accessibility: Budget Matters

Cost and availability can influence the choice:
  • Fiberglass is typically more expensive and may not be available in all healthcare settings.
  • Plaster of Paris is more affordable and widely accessible, making it the go-to option in many clinics and hospitals, especially in resource-limited settings.

H. Environmental Impact: Think Green

With growing awareness about environmental impact:
  • Fiberglass, being a synthetic material, is less eco-friendly and can pose disposal challenges.
  • Plaster of Paris is derived from natural materials and is more environmentally friendly, though proper disposal is still necessary.

I. Clinical Applications: The Right Cast for the Right Case

  • Fiberglass is often recommended for long-term use and in cases where the patient is likely to remain active.
  • Plaster of Paris is ideal for short-term immobilization or initial treatments, particularly when budget constraints are a concern.

Making the Right Choice : Choosing between Fiberglass and Plaster of Paris bandages depends on several factors, including the patient’s lifestyle, the duration of immobilization, and budget.

Fiberglass is generally favoured for its durability and water resistance, while Plaster of Paris remains a trusted option for initial and short-term care due to its affordability and ease of use.

For more insights and to explore our range of orthopaedic casting products, visit our website: Velcast™ – Orthopaedic Fiberglass Casting Tape, Osteopop™ – Plaster of Paris Bandage and Velpop® – Plaster of Paris Bandage. Discover the best solutions for your orthopaedic needs today!

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