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Does drinking more water help you lose weight?
Does drinking more water help you lose weight?

Staying hydrated is cardinal for the human body. Water is one of the main components for good metabolism because the human body is made up of more than 60% water.

Some of the major internal organs such as the heart and brain are made up of even more. If a person is not hydrated enough, it puts a strain on these organs, thereby depleting energy levels, reducing focus, and rising irritability.

We bring to you some healthy benefits of drinking more water and thereby how it helps in losing weight.

Water is a Natural Appetite Suppressant:
Drinking water before meals reaches the satiety levels, thereby making you feel fuller and suppressing hunger. You can even curb your unnecessary hunger if you drink a glass of water. This is documented in several studies, wherein the participants encountered appetite suppression in addition to a decrease in their body weight, fat, and BMI.

Water increases Calorie Burning:
We often ignore the liquid calories we drink each day. Replacing high calorie aerated drinks, sweetened coffee or tea with water or even low-calorie liquids such as green tea is a good option for long term weight loss benefits.

TIP
Having a glass of lemon water is a good fat burner as pectin in lemons keeps a check on food cravings.

Water helps to Remove Waste from the body:
Proper hydration helps to flush out toxins and inflammation from the body. Dehydration often leads to several digestive issues such as diarrhea, indigestion, and constipation. A person may feel bloated, adding inches to the waist, and tired. Water keeps the body waste moving by making the hardened stool soft and loose.

Drinking-Water can reduce overall Liquid Calorie Intake:
Dehydration may often be mistaken as hunger signals, making you reach for food instead of water. Proper hydration is the most immediate way to eat less and feel better. This way important body organs such as the heart and brain get enough fuel for better decision making, have more energy and reduce confusion like the thirst for hunger.

Water is good for Cognitive Health:
With a hydrated body, our brain functions efficiently. A study published in the Journal of the American College of Nutrition shows that even slight levels of dehydration (as little as 2% water loss) have a tendency to impair your task performance that requires attention, cognitive functions, focus, physical movement, and immediate memory skills.

Water is a Natural Fat Burner:
Water positively affects our metabolism. When dehydrated, our body is not able to metabolize fat and carbohydrates, the process known as lipolysis. Water not only helps to burn the daily accumulated fats but the stored fats too. It is often recommended to drink ice cold water to boost your metabolism as the body has to work harder to warm up the cold water, ultimately boosting metabolism.

Water helps with Workouts:
Water not only helps in the effective functioning of our internal organs, but it also assists in the proper movement of our muscles, joints, and connective tissues, thereby reducing the chances of fatigue and muscular cramps. Hydration makes the joints lubricated making you hit the gym harder and for a longer time period.

Follow us @dattmediproducts for more health-related blogs and tips.

Stay Hydrated, Stay Healthy.

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Wound Care for Cancer Patients

Cancer treatments, including chemotherapy, radiation, and surgery, are essential for combating the disease but often pose significant challenges to wound healing. Understanding these impacts and managing wounds effectively is crucial for patients, caregivers, and healthcare professionals. This blog provides insights and recommendations for effective wound care in cancer patients.

Impact of Cancer Treatments on Wound Healing:

Chemotherapy and radiation therapy, while targeting cancer cells, also damage healthy tissues especially rapidly dividing Keratinocytes along with Fibroblasts, Melanocytes, Endothelial cells & Immune cells, delaying wound healing. Surgery can result in complex wounds needing specialized care.

Common Wounds in Cancer Patients:

Cancer patients may have surgical wounds, radiation-induced skin reactions, and wounds from intravenous catheter sites. Advanced cancer patients may develop pressure ulcers due to immobility.

Managing Radiation-Induced Skin Reactions:

Radiation therapy can cause skin reactions from mild redness to severe ulceration. Management includes gentle skin care, prescribed topical treatments, avoiding sun exposure, and wearing loose clothing.

Chemotherapy and Wound Healing:

Chemotherapy reduces the immune response and interferes with cellular repair, impairing wound healing. Patients should be monitored for infection and delayed healing, with an emphasis on optimal nutrition and hydration.

Post-Surgical Wound Care:

Proper care involves keeping wounds clean and dry, changing dressings regularly, using sterile dressings and monitoring for any signs of infection. Adhering to healthcare provider instructions is essential.

Infection Prevention:

Strict hygiene practices, sterile wound care products, and prompt treatment of infection signs are crucial, as cancer patients often have compromised immune systems.

Tailoring Wound Care Products:

Sensitive skin due to cancer treatments requires hypoallergenic dressings, silicone-based products, and gentle adhesives to minimize irritation.

Nutritional Support:

A diet rich in protein, water, minerals, vitamins A and C, and zinc supports tissue repair and immune function. Collaboration with a dietitian ensures adequate nutrient intake as nutrition goals differ as per the cancer type, its stage and other medical conditions.

Pain Management:

Effective pain management in cancer patients includes a combination of medications such as analgesics, topical anesthetics, and non-pharmacological methods like relaxation techniques, gentle massage, acupuncture, cognitive therapy etc.

Psychological Support:

Emotional support, counselling, and mental health services help patients cope with cancer and its treatments, contributing to better wound healing.

Multidisciplinary Care Teams:

Collaboration among oncologists, wound care specialists, nurses, dietitians, and mental health professionals ensures comprehensive care tailored to patient’s needs.

Caregiver Recommendations:

Caregivers should maintain a clean environment, follow wound care protocols, ensure proper nutrition, provide emotional support, and recognize infection signs.

Effective wound care for cancer patients requires a holistic approach, addressing the unique challenges posed by cancer treatments. By understanding the impacts of these treatments on wound healing and implementing comprehensive care strategies, we can significantly improve patients’ quality of life and recovery outcomes. Through multidisciplinary collaboration, meticulous care, and robust support systems, we can navigate the complexities of wound care in cancer treatment and ensure optimal healing.

Seasonal Wound Care

As the seasons change, so do the challenges faced by those managing wounds. Whether you’re a healthcare professional or a wound care patient, understanding how weather conditions can impact wound healing is crucial for maintaining optimal recovery. Let’s explore the importance of seasonal wound care and how to adjust your routine for different weather conditions.

Importance of Seasonal Wound Care:

Wound healing is a complex process influenced by various factors, including temperature, humidity, and moisture levels. Different weather conditions can affect this process, potentially slowing down or complicating recovery.

Effects of Hot Weather on Wound Healing:

During the summer months, hot weather can increase perspiration, leading to moisture buildup around wounds. This excess moisture creates an ideal environment for bacterial growth, increasing the risk of infections. To combat this, it’s essential to keep wounds clean and dry, regularly changing dressings to prevent maceration.

Adjusting Wound Care Routine for Summer:

In hot weather, it’s crucial to opt for breathable dressings that allow airflow to the wound while absorbing excess moisture. Consider using moisture-wicking fabrics to minimize sweat buildup and prevent skin irritation.

Managing Increased Perspiration:

To manage increased perspiration, gently cleanse the area around the wound with a mild soap and water solution. Pat the skin dry thoroughly before applying a new dressing. Avoid using harsh antiseptic solutions, as they can irritate the skin and delay healing.

Preventing Infections from Heat and Humidity:

To prevent infections in hot and humid conditions, keep the wound site clean and protected. Change dressings more frequently if necessary, and monitor for signs of infection, such as redness, swelling, or increased pain.

Effects of Cold Weather on Wound Healing:

In colder climates, dry air and low temperatures can lead to skin dryness and cracking, posing challenges for wound care. Protecting the wound from exposure to cold air and keeping the surrounding skin moisturized are essential for promoting healing.

Protecting Wounds from Dryness and Cracking:

During the winter months, use emollient-rich moisturizers to keep the skin hydrated and prevent dryness and cracking. Choose dressings that provide a barrier against cold air while maintaining moisture balance.

Tips for Wound Care During Rainy Seasons:

In rainy seasons, preventing wound maceration is key. Ensure that dressings are waterproof and change them promptly if they become wet. Keep the wound site clean and dry to minimize the risk of infection.

Adapting Wound Care Products to Seasonal Changes:

Consider using specialized wound care products designed for specific weather conditions. Look for options that offer moisture control, antimicrobial properties, and protection against environmental factors.

By understanding the impact of seasonal changes on wound healing and adjusting your care routine accordingly, you can promote optimal recovery and minimize complications. Stay proactive, stay informed, and prioritize your wound care, regardless of the weather.

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