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DOWN SYNDROME Breaking Down Barriers

Down Syndrome, also called Trisomy 21, is a genetic condition in which a person has an extra
chromosome. This leads to physical and intellectual disabilities and certain other associated medical issues among children such as hearing loss, obstructive sleep apnea, ear infections, eye diseases or heart defects.

Even though people with Down Syndrome may act or look similar, they have varying degrees of abilities. Their IQ range from mild to moderate and they usually speak slower than normal children. There is no known cause of Down Syndrome. However, with the right support and opportunities, people with Down Syndrome can lead happy and fulfilling lives.

Some of the common physical features of Down Syndrome may include flattened face, almond shaped eyes slanting upwards, small ears, small hands & feet, a single line across the palm of the hand, short neck, poor muscle tone, and a shorter height than normal children & adults.

Do You Know?
Around 1 in every 700 babies are born with Down syndrome.

Trisomy 21, Translocation Down syndrome and Mosaic Down syndrome are the three main types of Down Syndrome. It’s rather difficult to differentiate between these three without looking at genetics as they have similar physical features and behaviours.

World Down Syndrome Day

World Down Syndrome Day is celebrated on March 21st which represents the chromosomal defect found in Down Syndrome i.e. the twenty-first day of the third month. This day creates an opportunity to raise awareness about Down Syndrome and to promote inclusion and understanding.

People with Down Syndrome often face challenges and discrimination in their daily lives while taking part in activities at school, work, recreation or public life, alongside other people. “The United Nations in the general principles of the UN Convention on the Rights of Persons with Disabilities (UN CRPD) calls for: “full and effective participation and inclusion in society””. Inclusion refers to creating a friendly environment where individuals with Down Syndrome feel included and valued regardless of their varying abilities, by means of having access to same opportunities as everyone else.

Every year, a theme is developed by the Down Syndrome International (DSi) to form the basis of global campaign to be celebrated in accordance with the United Nations Convention on the Rights of Persons with Disabilities.

2023 Theme is “With Us Not For Us and it forms the key to a human rights-based approach to disability.

It is focused on:
1. The right to be treated fairly
2. Have the same opportunities as everyone else
3. The freedom for people to make their own choices

The basis is to improve the lives of everyone with Down syndrome.

Research & Treatment

There have been many advances in research and treatment for Down Syndrome over the past few years. New treatment methods, interventions and therapies may help improve the quality of life for individuals with Down Syndrome. Since it’s a lifelong condition, services include speech, occupational and physical therapies.  Infants and toddlers can achieve developmental milestones with the help pf early intervention programs. In addition, medication and treatments are available to manage the associated health conditions such as heart issues and thyroid problems.

In a new study, researchers studying gonadotropin-releasing hormone (GnRH) which is a master regulating hormone of reproduction & fertility treatment, have found its pivotal role in brain development also. If GnRH secreting neurons don’t develop properly, it can affect language development, cognitive abilities in infants, toddlers and sense of smell in people with Down Syndrome.

Though its preliminary, the results raise a prospect of treatments that could improve learning difficulties in people with Down syndrome. (Courtesy: Science.org dt. 1st Sep 2022)

We understand that Down Syndrome is a genetic condition that affects many people worldwide. Improving someone’s memory or communication skills by means of hormonal treatment isn’t likely to change their personality, but it’s definitely going to improve their quality of life. Secondly, inclusion and understanding can be a key factor in creating a better society to live in.

Visit www.dattmedi.com for more infomation.
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Chronic diseases are conditions that must be managed continuously and have a big effect on a person’s quality of life. Diabetes, rheumatoid arthritis, heart disease, and cancer are a few of the most prevalent chronic illnesses. Although managing these illnesses can be difficult, it is doable with the correct approaches and lifestyle modifications. This blog will cover all aspects of offering helpful guidance for treating various chronic conditions at home. You will know about the preventive measures you need to take to reduce and regulate your condition in a short time.

Chronic diseases are long-term conditions that typically progresses slowly over time and requires ongoing medical attention and management. Unlike acute conditions, which are typically short-term, chronic diseases often require ongoing medical care and lifestyle modifications to prevent complications and improve quality of life. There are many different types of chronic diseases, each with their own unique symptoms, causes, and treatment options.

Here are some of the most common types of chronic diseases:

  • Heart diseases
  • Diabetes
  • Arthritis 
  • Lung cancer
  • Osteoporosis
  • Colorectal cancer
  • Depression 
  • Asthma
  • Type 2 diabetes

Preventive measures you can take at home to regulate chronic diseases

Chronic diseases can significantly impact a person’s quality of life, but with proper management and medical care, it is possible to live well with these conditions. In addition to routine doctor visits, a healthy diet, and prescription medicine, certain efficient preventive actions might help you feel better quickly. 

These tips work with medical attention side-by-side to provide you with more pain relief and improve your daily functionalities. Take a look at the best tips to manage chronic diseases below.

Tip 1: Follow a Healthy Diet

A healthy diet is essential for managing chronic diseases. A balanced diet rich in fruits, vegetables, whole grains, and lean protein can help people manage blood sugar levels, lower the risk of inflammation, and keep a healthy weight.

Tip 2: Stay Active

Regular exercise can help treat, delay, or prevent chronic diseases. Aim for at least 150 minutes each week of physical activity, such as walking or cycling. Moreover, two days of strength-training exercises. Low-impact activities like walking, swimming, and yoga are great options for people with arthritis, while resistance training can help build strength and improve bone health.

Tip 3: Get Enough Sleep

Getting enough sleep is important for overall health and well-being, but it’s especially important for people with chronic diseases. Inflammation, blood sugar levels, and weight growth can all be impacted by sleep deprivation. Set a consistent sleep routine and aim for 7-9 hours of sleep each night.

Tip 4: Manage Stress

Stress can have a significant impact on chronic diseases by increasing inflammation, blood pressure, and blood sugar levels. The ability to manage stress through practises like yoga, deep breathing, or meditation can enhance general well-being and lower the risk of problems from chronic illnesses.

Tip 5: Take care of your Mental Health

Fatigue, body pain, and other prevailing symptoms of chronic illness are often invisible, so others may not always be able to assess their impact. Worrying and thinking adversely about potential circumstances can cause anxiety and stress, which can have an adverse effect on general health. Working on mental health concerns should be done in consultation with a doctor. 

Tip 6: Take Medications as Prescribed

Managing chronic diseases often involves taking medications to control symptoms and prevent complications. It’s critical to follow up frequently to check on the effectiveness of your meds and to take them as directed by your physician. Talk to your doctor or chemist about any side effects or worries.

Living with chronic diseases like diabetes, arthritis, and other conditions can be challenging, but by following these tips, it’s possible to manage them effectively. A healthy diet, regular exercise, adequate sleep, stress management, medication adherence, and staying informed are all key components of managing chronic diseases. By working with healthcare providers, making lifestyle changes, and taking control of your health, you can live a full and active life with chronic diseases.

We advice to stay informed about your condition and its management is essential for living well with chronic diseases. Attend support groups, read reputable sources of information, and ask your healthcare provider any questions you may have. This can help you better understand your condition and how to manage it effectively. Follow us for more such information.