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Everything you need to know about PCOS
Everything you need to know about PCOS

A notably large number of women are seen suffering from PCOS. Polycystic Ovarian Syndrome (PCOS) affects 1 in 10 women of childbearing age. It is a health condition which causes a woman to produce larger quantities of the male hormone, thereby tampering with the normal functioning of the woman body.

The hormonal imbalance causes the women to skip their periods and develop certain manly attributes. Things also become a little trickier when it comes to pregnancy, if untreated it can lead to infertility.

PCOS is a multifactorial disease. It is often associated with high blood pressure, metabolic syndrome, impaired glucose tolerance, obesity, Type 2 Diabetes Mellitus, endometrial cancer, depression and anxiety, mood swings, unhealthy cholesterol, cardiovascular risks, obstructive sleep apnea, non-alcoholic fatty liver disease/ non-alcoholic steatohepatitis.

 How to know if you have PCOS?
PCOS can happen to any women at any age after puberty. The risk may be higher if you are obese or if there is any family history. About 5% to 10% women between 15 to 44 years or childbearing age have PCOS.

There are quite a number of symptoms which will clearly tell if a woman is suffering from PCOD.

Let’s have a look at some of the most common symptoms.

  • The problem in Menstruation:
    Irregular menstruation, missing periods (sometimes up to 3-4 months), light bleeding for short times, spotting and any kind of abnormality in your menstrual cycle is alarming and you need to consult a doctor soon.
  • It can affect Weight:
    PCOS can affect your weight gain as well, leading to obesity
  • Skin Problems:
    Skin problems may appear very normal. Most girls tend to ignore skin problems like acne or oily skin. But when you see that no matter how hard you try, no matter how many expensive creams and face washes you use, the problem isn’t going away, you should get it checked up.
  • Hirsutism:
    Abnormal growth on face and body.
  • Thinning Hair or Male pattern baldness
  • Mood Swings
  • Trouble conceiving or Infertility
  • Insulin Resistance
  • High testosterone levels

Apart from all the above-mentioned symptoms, some of the other signs which are indicative of PCOS are dark patches on the skin, in and around the folds and creases, unwanted facial or pubic hair, hair fall to name a few. If ignored and not treated for a long time, PCOS can lead to an increased risk of other serious disorders like heart disease and diabetes.

How does PCOS affect Pregnancy?
PCOS may be problematic, during pregnancy. Women with this condition often find it difficult to conceive as they don’t ovulate regularly, or release an egg because of the overproduction of estrogen by their ovaries. Since ovulation is not regular, periods also become irregular. Increased levels of testosterone affect the oocyte quality, inhibit ovulation, insulin resistance and lead to other associated health conditions.

Women with PCOS may face the following problems:

  • Cesarean section (C-section)
  • Miscarriage
  • Gestational diabetes
  • Preeclampsia
  • An inaccurate ovulation test

How to fix the problem?
PCOS is not yet curable but it is easily manageable. The main motive is to control the imbalance of hormone.

Lifestyle Changes

  • Maintain a healthy weight:
    Weight loss can lower insulin and androgen levels and may restore regular ovulation.
  • Diet management:
    High-carbohydrate and low-fat diets may increase insulin levels. The correct nutrients will help to curb the imbalance of hormone. Junk food should be avoided as much as possible. Healthy eating is the key to a healthy lifestyle.
  • Regular exercise:
    Exercise helps in lowering the blood sugar levels and controls body weight too.

Medications

  • Hormonal Contraceptives for regulation of the menstrual cycle
  • Infertility Treatment for promoting ovulation
  • Metformin
  • Treatment for Hyperandrogenism for hirsutism

Women with PCOS need to change their lifestyle, including a healthy diet and a regular exercise. Reducing the glycemic load and cutting down on fats along with an at least 30 minutes daily exercise may help achieve the desired goal. These lifestyle interventions will help alleviate PCOS symptoms and improve quality of life.

Visit www.dattmedi.com for more infomation.
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Chronic Pain Living Better Every Day

Chronic pain is a pervasive issue that affects millions of individuals worldwide, significantly altering their daily lives and overall well-being. Unlike acute pain, which serves as a signal of injury or illness and typically subsides with treatment, chronic pain persists for weeks, months, or even years. This relentless discomfort can arise from various conditions such as arthritis, fibromyalgia, and nerve damage. The impact of chronic pain extends beyond the physical realm, often leading to emotional distress and reduced quality of life.

In this blog, we will delve into effective strategies for managing chronic pain, focusing on coping techniques, nutrition, emotional well-being, and lifestyle adaptations. By understanding and addressing the multifaceted nature of chronic pain, individuals can improve their daily lives and enhance their overall health.

Coping Strategies and Techniques:

Managing chronic pain involves various coping mechanisms. Mindfulness and relaxation techniques, such as meditation and progressive muscle relaxation, can help reduce pain perception. Breathing exercises, like deep breathing or diaphragmatic breathing, also provide relief. Regular physical activity, tailored to your condition, can improve flexibility and strength, reducing pain over time. Activities such as swimming, walking, and yoga are often recommended for their low-impact benefits.

Nutrition and Diet:

Nutrition plays a vital role in managing inflammation and pain. Anti-inflammatory foods, such as leafy greens, fatty fish, nuts, seeds, and berries, can help alleviate symptoms. Omega-3 fatty acids, found in fish and flaxseeds, are particularly beneficial. Conversely, avoiding processed foods, sugary snacks, and excessive caffeine is crucial as they can exacerbate inflammation and pain. Staying hydrated and maintaining a balanced diet support overall health and pain management.

Emotional Well-being:

Chronic pain takes an emotional toll, often leading to anxiety, depression, and stress. Supporting mental health through therapy, such as cognitive-behavioral therapy (CBT), can be effective. CBT helps in changing negative thought patterns and developing coping strategies. Seeking social support from friends, family, or support groups can provide comfort and understanding. Engaging in hobbies, practicing mindfulness, and using relaxation techniques can help manage stress and improve emotional resilience.

Adapting Daily Life:

Adapting daily routines can enhance quality of life. Using assistive devices like ergonomic furniture, mobility aids, and adaptive tools can make daily tasks easier and more comfortable. Prioritizing rest and pacing activities throughout the day can prevent flare-ups and manage energy levels. Organizing your environment to minimize unnecessary strain and setting realistic goals for activities can help maintain a balance between activity and rest.

By understanding chronic pain and implementing these strategies, you can live a more fulfilling life despite the challenges. Managing chronic pain requires a holistic approach that addresses physical, emotional, and lifestyle factors, empowering you to live better every day.

Wound Care in Diabetes

Diabetes significantly increases the risk of developing chronic wounds, particularly foot ulcers. Effective wound care is crucial for preventing complications and promoting healing in diabetic patients. In this blog, you will explore the nature of diabetic wounds, prevention techniques, and management strategies to help healthcare professionals and patients navigate these challenges.

Understanding Diabetic Wounds

Diabetic wounds, especially foot ulcers, are common complications resulting from prolonged high blood sugar levels. These wounds often develop due to neuropathy (nerve damage) and peripheral arterial disease, which impair sensation and blood flow. Consequently, minor injuries can go unnoticed and progress into serious ulcers. Left untreated, these ulcers can lead to severe infections and, in extreme cases, amputations.

1. Prevention Techniques for Diabetic Ulcers:

Preventing diabetic ulcers is essential to reduce the risk of severe complications. Here are some effective prevention strategies.

2. Regular Foot Inspections: 

Diabetic patients should inspect their feet (or have someone inspect it) on a daily basis for cuts, blisters, redness, or swelling. Early detection of potential issues can prevent minor problems from becoming serious ulcers.

3. Proper Footwear: 

  • Wearing well-fitting shoes and socks designed for diabetics can prevent pressure points and reduce the risk of injuries. 
  • Avoid wearing tight stockings or socks with elastic tops as they can reduce blood flow.
  • Avoid extreme hot or cold temperatures.
  • Do not treat corn or calluses on your own. 
  • Avoiding barefoot walking, even at home, is crucial.

4. Good Hygiene: 

Keeping feet clean and dry is essential. Patients should wash their feet daily with mild soap and water, then dry them thoroughly, especially between the toes.

5. Blood Sugar Control: 

Maintaining optimal blood sugar levels through diet, exercise, and medication can significantly reduce the risk of neuropathy and poor circulation, which contribute to ulcer formation.

6. Regular Medical Foot Check-Ups: 

Routine visits to a healthcare provider or a podiatrist for foot exams can help identify and address problems early.

7. Management Strategies for Diabetic Patients:

When ulcers do occur, effective management is vital to promote healing and prevent complications.

Here are some key strategies:

  • Wound Cleaning and Dressing: Keeping the ulcer clean and protected is essential. Cleaning the wound with a saline solution and using appropriate dressings, such as those provided by DMP Velvert®, can create an optimal healing environment. It provides a barrier to external contaminants, aids absorption of exudates and accelerates wound healing.
  • Debridement: Removing dead tissue from the wound (debridement) can accelerate the healing process. This procedure should be performed by a healthcare professional.
  • Pressure Offloading: Reducing pressure on the affected area is crucial. Patients may need special footwear, casts, or braces to alleviate pressure on the ulcer. Foot or mobility exercises also help in decreasing peak pressure, increasing foot and ankle range of motion and it improves neuropathy symptoms.
  • Infection Control: Monitoring for signs of infection and using antibiotics when necessary is critical. Proper wound care products, like Velvert®, which offer antimicrobial properties, can help prevent infections.
  • Blood Flow Improvement: Enhancing blood circulation through medical treatments or lifestyle changes can aid in the healing process. This might include medications, physical therapy, or surgical interventions. Revascularization results in increased tissue perfusion, which can further reduce amputation rates.
Diabetic ulcers are a serious complication of diabetes, but with proper prevention and management strategies, their impact can be significantly reduced. Regular foot inspections, good hygiene, appropriate footwear, and effective blood sugar control are key preventive measures. When ulcers do develop, it is best to catch them in the early stages when they are small, products combined with professional medical care, can promote healing and prevent complications.

At Datt Mediproducts, we offer Velvert®, an advanced wound care solution designed to aid in the management of diabetic ulcers. Velvert® dressings are crafted to provide superior moisture retention and protection, creating an optimal environment for wound healing. They also incorporate antimicrobial properties to reduce the risk of infection, which is crucial for diabetic patients. Velvert® is easy to apply and remove, ensuring minimal discomfort for patients.