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Everything you need to know about PCOS
Everything you need to know about PCOS

A notably large number of women are seen suffering from PCOS. Polycystic Ovarian Syndrome (PCOS) affects 1 in 10 women of childbearing age. It is a health condition which causes a woman to produce larger quantities of the male hormone, thereby tampering with the normal functioning of the woman body.

The hormonal imbalance causes the women to skip their periods and develop certain manly attributes. Things also become a little trickier when it comes to pregnancy, if untreated it can lead to infertility.

PCOS is a multifactorial disease. It is often associated with high blood pressure, metabolic syndrome, impaired glucose tolerance, obesity, Type 2 Diabetes Mellitus, endometrial cancer, depression and anxiety, mood swings, unhealthy cholesterol, cardiovascular risks, obstructive sleep apnea, non-alcoholic fatty liver disease/ non-alcoholic steatohepatitis.

 How to know if you have PCOS?
PCOS can happen to any women at any age after puberty. The risk may be higher if you are obese or if there is any family history. About 5% to 10% women between 15 to 44 years or childbearing age have PCOS.

There are quite a number of symptoms which will clearly tell if a woman is suffering from PCOD.

Let’s have a look at some of the most common symptoms.

  • The problem in Menstruation:
    Irregular menstruation, missing periods (sometimes up to 3-4 months), light bleeding for short times, spotting and any kind of abnormality in your menstrual cycle is alarming and you need to consult a doctor soon.
  • It can affect Weight:
    PCOS can affect your weight gain as well, leading to obesity
  • Skin Problems:
    Skin problems may appear very normal. Most girls tend to ignore skin problems like acne or oily skin. But when you see that no matter how hard you try, no matter how many expensive creams and face washes you use, the problem isn’t going away, you should get it checked up.
  • Hirsutism:
    Abnormal growth on face and body.
  • Thinning Hair or Male pattern baldness
  • Mood Swings
  • Trouble conceiving or Infertility
  • Insulin Resistance
  • High testosterone levels

Apart from all the above-mentioned symptoms, some of the other signs which are indicative of PCOS are dark patches on the skin, in and around the folds and creases, unwanted facial or pubic hair, hair fall to name a few. If ignored and not treated for a long time, PCOS can lead to an increased risk of other serious disorders like heart disease and diabetes.

How does PCOS affect Pregnancy?
PCOS may be problematic, during pregnancy. Women with this condition often find it difficult to conceive as they don’t ovulate regularly, or release an egg because of the overproduction of estrogen by their ovaries. Since ovulation is not regular, periods also become irregular. Increased levels of testosterone affect the oocyte quality, inhibit ovulation, insulin resistance and lead to other associated health conditions.

Women with PCOS may face the following problems:

  • Cesarean section (C-section)
  • Miscarriage
  • Gestational diabetes
  • Preeclampsia
  • An inaccurate ovulation test

How to fix the problem?
PCOS is not yet curable but it is easily manageable. The main motive is to control the imbalance of hormone.

Lifestyle Changes

  • Maintain a healthy weight:
    Weight loss can lower insulin and androgen levels and may restore regular ovulation.
  • Diet management:
    High-carbohydrate and low-fat diets may increase insulin levels. The correct nutrients will help to curb the imbalance of hormone. Junk food should be avoided as much as possible. Healthy eating is the key to a healthy lifestyle.
  • Regular exercise:
    Exercise helps in lowering the blood sugar levels and controls body weight too.

Medications

  • Hormonal Contraceptives for regulation of the menstrual cycle
  • Infertility Treatment for promoting ovulation
  • Metformin
  • Treatment for Hyperandrogenism for hirsutism

Women with PCOS need to change their lifestyle, including a healthy diet and a regular exercise. Reducing the glycemic load and cutting down on fats along with an at least 30 minutes daily exercise may help achieve the desired goal. These lifestyle interventions will help alleviate PCOS symptoms and improve quality of life.

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In our fast-paced and demanding modern world, it has become increasingly crucial to prioritize our health and well-being. Among the myriad of health concerns affecting millions worldwide, cancer stands as one of the most significant challenges we face. However, with advances in medical science, early detection has emerged as a powerful tool in the fight against this devastating disease. In this blog, we will explore the importance of early cancer detection, shed light on screening guidelines, and emphasize the necessity of regular screenings for various types of cancer.

The Impact of Early Cancer Detection: Early detection plays a pivotal role in improving cancer outcomes and significantly increasing the chances of successful treatment. When cancer is detected in its early stages, before it has metastasized, treatment options are often less aggressive and more effective. Moreover, early detection significantly enhances survival rates, underscoring the vital importance of regular screenings for individuals.

Screening Guidelines for Different Types of Cancer:

Breast Cancer:

Among women, breast cancer is one of the most prevalent forms of the disease. The American Cancer Society advises that women aged 40 and above should undergo annual mammograms for breast cancer screening. However, individual risk factors may warrant earlier screenings or additional tests.


Colorectal Cancer:

Affecting both men and women, colorectal cancer ranks as the third most common cancer globally. Screening for colorectal cancer typically begins at the age of 45. Methods such as colonoscopy, sigmoidoscopy, and stool-based tests are employed to detect abnormal growths or cancerous cells in the colon or rectum.

Cervical Cancer:

Regular screenings and human papillomavirus (HPV) vaccination can prevent cervical cancer. The American Cancer Society recommends cervical cancer screening for individuals with a cervix starting at the age of 25. This can be achieved through a Pap test, an HPV test, or a combination of both.

Lung Cancer:

As the leading cause of cancer-related deaths worldwide, lung cancer poses a significant threat. For individuals at high risk, such as current or former smokers, low-dose computed tomography (LDCT) scans are recommended. Screening should commence at the age of 50 and continue until age 80, or as long as the individual is in good health.


Prostate Cancer:

Primarily affecting men, prostate cancer typically develops in older individuals. The American Cancer Society advises men to discuss the potential benefits and risks of prostate cancer screening with their healthcare provider. Screening options include prostate-specific antigen (PSA) blood tests and digital rectal exams.

Early cancer detection can save lives by enabling more effective treatment options and improving survival rates. By adhering to the recommended screening guidelines for different types of cancer, individuals can take proactive steps towards their health and potentially detect cancer in its early stages.

Through raising awareness, educating the public, and advocating for regular screenings, we can work together to alleviate the burden of cancer and enhance overall healthcare outcomes. Remember, prevention and early detection are the keys to triumphing over cancer. This strategic stance promises extended lives, improved outcomes, and a brighter future for all, underscoring the vital role of early cancer detection as a beacon of hope in a world where health is paramount.

As we age, our bodies undergo several changes that can affect our overall health. These changes include a decrease in muscle mass and bone density, a slower metabolism, and a decline in cognitive function. Additionally, our immune system may weaken, making us more susceptible to infections and illnesses.

However, it’s important to remember that aging doesn’t necessarily mean poor health. By taking care of our bodies and adopting healthy habits, we can age gracefully and maintain our health and independence.

Issues Faced with Aging:

There are several issues that can arise as we age. Some of the most common include:

1. Chronic conditions:

As we age, we are more likely to develop chronic health conditions such as diabetes, arthritis, and heart disease.

2. Mobility issues:

Muscles and joints can become stiff and less flexible with age, which can make it harder to move around.

3. Cognitive decline:

Memory loss and other cognitive changes can occur with age.

4. Social isolation:

Older adults may experience social isolation and loneliness, which can lead to depression and other health problems.

5. Caregiver burden:

Family members or other caregivers may experience stress and burnout when caring for an older adult.

Ways to Overcome in a Healthy Way:

A. Stay active:

Regular exercise can help maintain muscle strength, flexibility, and balance. Try to engage in physical activity for at least 30 minutes a day, five days a week. This could be as simple as taking a walk or doing some light stretching.

B. Eat a healthy diet:

A balanced diet with plenty of fruits, vegetables, whole grains, and lean protein can help maintain overall health. It’s also important to stay hydrated by drinking plenty of water.

C. Keep your mind active:

Engage in activities that challenge your brain, such as reading, doing puzzles, or learning a new skill. This can help maintain cognitive function and prevent memory loss.

D. Stay socially engaged:

Join clubs or groups that interest you, volunteer in your community, or spend time with family and friends. Staying socially engaged can help prevent loneliness and depression.

E. Be proactive about healthcare:

Regular check-ups with your healthcare provider can help detect and treat health problems early on. It’s also important to follow recommended screening guidelines for conditions such as cancer and heart disease.

While it’s important to take care of ourselves as we age, it’s also important to take precautions to prevent falls and other accidents.

Some ways to do this include:

  • Keep your home well-lit and free of clutter.
  • Install grab bars in the bathroom and other areas where you may need extra support.
  • Use assistive devices such as a cane or walker if needed.
  • Wear proper footwear with good support and non-slip soles.
  • Be aware of potential hazards such as uneven sidewalks or slippery floors.

Healthy aging is achievable with the right mindset and healthy habits. By staying active, eating a healthy diet, keeping our minds active, staying socially engaged, and being proactive about healthcare, we can maintain our health and independence as we age.

We advice to take precautions to prevent falls and other accidents, and don’t be afraid to ask for help when needed. With these tips and strategies, we can age gracefully and enjoy a healthy and fulfilling life.