Eshop
Search by Blog
Read by Category
Latest Blogs
Trending Tags

Your healing journey continues beyond this blog

Find the right products for better recovery at online store
Buy Now
Cart Image
Foods to Boost

The power of the human brain is limitless and can’t be determined. The brain is the control center of the human body and commands all bodily functions and systems.

The American Brain Society says that the human brain is an energy-intensive organ and requires a lot of good food and nutrients to stay healthy.

We have come up with a list of some of the super brainy foods for your memory and cognitive health.

HONEY: The study published in the Medical Sciences journal, “Potential Role of Honey in Learning and Memory”, shows that Honey helps to improves morphology of memory-related brain areas, decrease the brain oxidative stress, increase brain-derived neurotrophic factor (BDNF) and acetylcholine (ACh) concentrations, and also lowers acetylcholinesterase (AChE) in the brain homogenates. Thus improving learning and memory functions.

COFFEE: A cup of coffee is more than just a short term energy and concentration boost. It enhances cognitive function even helps to solidify memories, as published in a 2014 study in The Journal of Nutrition.

NUTS: Nuts are a magnificent source of proteins & vitamin E and help protect healthy brain function. As per a study published in the American Journal of Epidemiology, “Association of antioxidants with memory in a multiethnic elderly sample using the Third National Health and Nutrition Examination Survey”, an adequate intake of vitamin E helps to avert cognitive decline.

BERRIES: Berries contain natural plant pigments called flavonoids that help to improve memory. It is evident from data collected at the Tufts University (U.S.) that blueberries contain protective compounds called anthocyanins and their consumption may be effective in improving or delaying short-term memory loss.

VEGETABLES WITH ANTIOXIDANTS: The human brain is highly susceptible to damage from oxidative stress. Certain micronutrients such as “Alpha-lipoic acid” found in meats like kidney, heart, and liver, and some vegetables like spinach, broccoli, and potatoes, is shown to influence cognitive function.

CURCUMIN: Curcumin or Turmeric is a strong antioxidant and relatively non-toxic. It protects the human brain from lipid peroxidation and lipid oxide-based radicals. Curcumin has been shown to reduce memory deficits in animal models of Alzheimer’s disease and brain trauma, as documented in the Experimental Neurology journal.

SEAFOOD WITH OMEGA-3 FATTY ACIDS: A study published in the American Journal of Clinical Nutrition, “Is docosahexaenoic acid, an n-3 long-chain polyunsaturated fatty acid, required for the development of normal brain function? An overview of evidence from cognitive and behavioral tests in humans and animals”, a diet rich in omega-3 fatty acids supports cognitive processes. Fatty fish such as salmon, cod, canned light tuna, and pollack have been linked to reducing blood levels of beta-amyloid protein that forms damaging clumps in the brains of Alzheimer’s disease patients.

In contrast to this list of brain foods for cognitive function, it is also documented in the journal Neurobiology of Aging in a study titled, “High-fat diets, insulin resistance, and declining cognitive function”, diets rich in saturated fats reduce the molecular substrates which support cognitive processing, thereby escalating the risk of neurological dysfunction.

Stay tuned for more on some unique health facts and foods in our next blog on “Anti-inflammatory foods” @dattmediproducts or visit our website www.dattmedi.com to know more.

Visit www.dattmedi.com for more infomation.
Share:
Recent Blogs

In our fast-paced and demanding modern world, it has become increasingly crucial to prioritize our health and well-being. Among the myriad of health concerns affecting millions worldwide, cancer stands as one of the most significant challenges we face. However, with advances in medical science, early detection has emerged as a powerful tool in the fight against this devastating disease. In this blog, we will explore the importance of early cancer detection, shed light on screening guidelines, and emphasize the necessity of regular screenings for various types of cancer.

The Impact of Early Cancer Detection: Early detection plays a pivotal role in improving cancer outcomes and significantly increasing the chances of successful treatment. When cancer is detected in its early stages, before it has metastasized, treatment options are often less aggressive and more effective. Moreover, early detection significantly enhances survival rates, underscoring the vital importance of regular screenings for individuals.

Screening Guidelines for Different Types of Cancer:

Breast Cancer:

Among women, breast cancer is one of the most prevalent forms of the disease. The American Cancer Society advises that women aged 40 and above should undergo annual mammograms for breast cancer screening. However, individual risk factors may warrant earlier screenings or additional tests.


Colorectal Cancer:

Affecting both men and women, colorectal cancer ranks as the third most common cancer globally. Screening for colorectal cancer typically begins at the age of 45. Methods such as colonoscopy, sigmoidoscopy, and stool-based tests are employed to detect abnormal growths or cancerous cells in the colon or rectum.

Cervical Cancer:

Regular screenings and human papillomavirus (HPV) vaccination can prevent cervical cancer. The American Cancer Society recommends cervical cancer screening for individuals with a cervix starting at the age of 25. This can be achieved through a Pap test, an HPV test, or a combination of both.

Lung Cancer:

As the leading cause of cancer-related deaths worldwide, lung cancer poses a significant threat. For individuals at high risk, such as current or former smokers, low-dose computed tomography (LDCT) scans are recommended. Screening should commence at the age of 50 and continue until age 80, or as long as the individual is in good health.


Prostate Cancer:

Primarily affecting men, prostate cancer typically develops in older individuals. The American Cancer Society advises men to discuss the potential benefits and risks of prostate cancer screening with their healthcare provider. Screening options include prostate-specific antigen (PSA) blood tests and digital rectal exams.

Early cancer detection can save lives by enabling more effective treatment options and improving survival rates. By adhering to the recommended screening guidelines for different types of cancer, individuals can take proactive steps towards their health and potentially detect cancer in its early stages.

Through raising awareness, educating the public, and advocating for regular screenings, we can work together to alleviate the burden of cancer and enhance overall healthcare outcomes. Remember, prevention and early detection are the keys to triumphing over cancer. This strategic stance promises extended lives, improved outcomes, and a brighter future for all, underscoring the vital role of early cancer detection as a beacon of hope in a world where health is paramount.

As we age, our bodies undergo several changes that can affect our overall health. These changes include a decrease in muscle mass and bone density, a slower metabolism, and a decline in cognitive function. Additionally, our immune system may weaken, making us more susceptible to infections and illnesses.

However, it’s important to remember that aging doesn’t necessarily mean poor health. By taking care of our bodies and adopting healthy habits, we can age gracefully and maintain our health and independence.

Issues Faced with Aging:

There are several issues that can arise as we age. Some of the most common include:

1. Chronic conditions:

As we age, we are more likely to develop chronic health conditions such as diabetes, arthritis, and heart disease.

2. Mobility issues:

Muscles and joints can become stiff and less flexible with age, which can make it harder to move around.

3. Cognitive decline:

Memory loss and other cognitive changes can occur with age.

4. Social isolation:

Older adults may experience social isolation and loneliness, which can lead to depression and other health problems.

5. Caregiver burden:

Family members or other caregivers may experience stress and burnout when caring for an older adult.

Ways to Overcome in a Healthy Way:

A. Stay active:

Regular exercise can help maintain muscle strength, flexibility, and balance. Try to engage in physical activity for at least 30 minutes a day, five days a week. This could be as simple as taking a walk or doing some light stretching.

B. Eat a healthy diet:

A balanced diet with plenty of fruits, vegetables, whole grains, and lean protein can help maintain overall health. It’s also important to stay hydrated by drinking plenty of water.

C. Keep your mind active:

Engage in activities that challenge your brain, such as reading, doing puzzles, or learning a new skill. This can help maintain cognitive function and prevent memory loss.

D. Stay socially engaged:

Join clubs or groups that interest you, volunteer in your community, or spend time with family and friends. Staying socially engaged can help prevent loneliness and depression.

E. Be proactive about healthcare:

Regular check-ups with your healthcare provider can help detect and treat health problems early on. It’s also important to follow recommended screening guidelines for conditions such as cancer and heart disease.

While it’s important to take care of ourselves as we age, it’s also important to take precautions to prevent falls and other accidents.

Some ways to do this include:

  • Keep your home well-lit and free of clutter.
  • Install grab bars in the bathroom and other areas where you may need extra support.
  • Use assistive devices such as a cane or walker if needed.
  • Wear proper footwear with good support and non-slip soles.
  • Be aware of potential hazards such as uneven sidewalks or slippery floors.

Healthy aging is achievable with the right mindset and healthy habits. By staying active, eating a healthy diet, keeping our minds active, staying socially engaged, and being proactive about healthcare, we can maintain our health and independence as we age.

We advice to take precautions to prevent falls and other accidents, and don’t be afraid to ask for help when needed. With these tips and strategies, we can age gracefully and enjoy a healthy and fulfilling life.