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Foods to Boost

The power of the human brain is limitless and can’t be determined. The brain is the control center of the human body and commands all bodily functions and systems.

The American Brain Society says that the human brain is an energy-intensive organ and requires a lot of good food and nutrients to stay healthy.

We have come up with a list of some of the super brainy foods for your memory and cognitive health.

HONEY: The study published in the Medical Sciences journal, “Potential Role of Honey in Learning and Memory”, shows that Honey helps to improves morphology of memory-related brain areas, decrease the brain oxidative stress, increase brain-derived neurotrophic factor (BDNF) and acetylcholine (ACh) concentrations, and also lowers acetylcholinesterase (AChE) in the brain homogenates. Thus improving learning and memory functions.

COFFEE: A cup of coffee is more than just a short term energy and concentration boost. It enhances cognitive function even helps to solidify memories, as published in a 2014 study in The Journal of Nutrition.

NUTS: Nuts are a magnificent source of proteins & vitamin E and help protect healthy brain function. As per a study published in the American Journal of Epidemiology, “Association of antioxidants with memory in a multiethnic elderly sample using the Third National Health and Nutrition Examination Survey”, an adequate intake of vitamin E helps to avert cognitive decline.

BERRIES: Berries contain natural plant pigments called flavonoids that help to improve memory. It is evident from data collected at the Tufts University (U.S.) that blueberries contain protective compounds called anthocyanins and their consumption may be effective in improving or delaying short-term memory loss.

VEGETABLES WITH ANTIOXIDANTS: The human brain is highly susceptible to damage from oxidative stress. Certain micronutrients such as “Alpha-lipoic acid” found in meats like kidney, heart, and liver, and some vegetables like spinach, broccoli, and potatoes, is shown to influence cognitive function.

CURCUMIN: Curcumin or Turmeric is a strong antioxidant and relatively non-toxic. It protects the human brain from lipid peroxidation and lipid oxide-based radicals. Curcumin has been shown to reduce memory deficits in animal models of Alzheimer’s disease and brain trauma, as documented in the Experimental Neurology journal.

SEAFOOD WITH OMEGA-3 FATTY ACIDS: A study published in the American Journal of Clinical Nutrition, “Is docosahexaenoic acid, an n-3 long-chain polyunsaturated fatty acid, required for the development of normal brain function? An overview of evidence from cognitive and behavioral tests in humans and animals”, a diet rich in omega-3 fatty acids supports cognitive processes. Fatty fish such as salmon, cod, canned light tuna, and pollack have been linked to reducing blood levels of beta-amyloid protein that forms damaging clumps in the brains of Alzheimer’s disease patients.

In contrast to this list of brain foods for cognitive function, it is also documented in the journal Neurobiology of Aging in a study titled, “High-fat diets, insulin resistance, and declining cognitive function”, diets rich in saturated fats reduce the molecular substrates which support cognitive processing, thereby escalating the risk of neurological dysfunction.

Stay tuned for more on some unique health facts and foods in our next blog on “Anti-inflammatory foods” @dattmediproducts or visit our website www.dattmedi.com to know more.

Visit www.dattmedi.com for more infomation.
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Allergies are a common health issue that affect a significant portion of the population worldwide. Allergies are a hypersensitive reaction of the immune system to an otherwise harmless substance, which is known as an allergen. The allergen can be any substance that triggers an allergic reaction in the body, such as pollen, dust, food, or animal dander.

Allergies are caused due to the abnormal response of the immune system, which mistakes a harmless substance for a harmful invader and initiates a defence mechanism, called antibodies, to protect the body from it. This results in various allergic reactions, such as skin rashes, itching, sneezing, watery eyes, and in severe cases, anaphylaxis.

There are various reasons behind the occurrence of allergies. Genetics plays a significant role in determining an individual’s likelihood of developing allergies. Environmental factors such as exposure to pollution, chemicals, and toxins can also trigger allergies.

There are several different types of allergies, each with their unique symptoms and triggers.

Some of the most common types of allergies include:

1. Respiratory allergies:

These allergies are triggered by airborne allergens such as pollen, dust mites, and animal dander. The symptoms of respiratory allergies include sneezing, coughing, and wheezing.

2. Food allergies:

These allergies occur when the immune system reacts to certain foods, such as nuts, shellfish, and eggs. Symptoms of food allergies can range from mild itching, tingling in the mouth, hives, swelling of the lips, tongue, face or throat to more severe life-threatening anaphylaxis.

3. Skin allergies:

These allergies occur when the skin comes into contact with an allergen, such as certain fabrics, metals, or cosmetics. The symptoms of skin allergies include rashes, itching, and swelling.

4. Insect allergies:

These allergies occur when an individual is bitten or stung by an insect, such as bees or mosquitoes. The symptoms of insect allergies can range from mild itching to severe anaphylaxis.

5. Medicine allergies:

Medicine allergies are hypersensitive reactions of the immune system to certain medications. They can cause symptoms like skin rashes, itching, swelling, and in severe cases, difficulty breathing or anaphylaxis. It is important to communicate medicine allergies to healthcare providers to ensure safe and effective treatment.

Precautionary methods can be taken to manage allergies. Firstly, it is crucial to identify the allergen that triggers the allergic reaction. This can be done through various tests such as skin tests or blood tests. Once the allergen is identified, it is essential to avoid exposure to it. For example, individuals with food allergies must avoid eating the allergen-containing food.

Similarly, those with respiratory allergies must avoid exposure to airborne allergens, such as pollen or animal dander. If a person has a known severe allergy then they can also wear a medical alert bracelet, which lets others know that you have a serious allergy incase they are unable to communicate it.

Medications such as antihistamines, decongestants, and corticosteroids can be used to manage allergy symptoms. In severe cases, epinephrine injections may be required to manage anaphylaxis.

In addition to medication, several lifestyle changes can also help manage allergies. One of the most important being to try to reduce stress levels. While stress can’t trigger an allergic reaction it can make it worse if you are having one. When in stress your body releases hormones including histamine, which is a powerful chemical that leads to allergy symptoms thus making the reaction worse.

Allergies can significantly impact the lives of those who suffer from them. However, with proper management, it is possible to reduce the severity of allergy symptoms. If you suspect that you have an allergy, it is important to seek medical advice and get a proper diagnosis.

We advice to follow precautionary methods and working with a healthcare professional, that can help you manage allergies and improve your quality of life. Follow us for more such information.