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Keep your Heart Healthy CARDIAC HEALTH
Keep your Heart Healthy CARDIAC HEALTH

Cardiovascular diseases are diseases that involve heart or blood vessels, such as heart valve disease, congenital heart disease, abnormal heart rhythm, heart attack, and stroke.

CVDs are a global threat as they take the lives of 17.9 million people every year. 85% of CVD deaths are due to heart attacks and stroke with smoking, tobacco consumption, unhealthy diet, alcoholism, and physical inactivity triggering these diseases.

A number of heart diseases may be prevented by following certain lifestyle changes as below:

  • Quit smoking: Being smoke-free may be one of the best lifestyle changes you can do to help not only your lungs but also your heart.

  • Managing other Health Conditions: Maintaining blood pressure levels, cholesterol levels in the blood, and diabetes are other health conditions which need to be checked for a healthy heart.
    The WHO estimates 1.13 billion adults have a raised blood pressure with less than 1 in 5 individuals have it under control, if your blood pressure is high, it needs to be managed. Similarly, an imbalance in the cholesterol levels in the blood can lead to cardiovascular diseases.

  • Be Physically Active: Being physically active regularly is great for your heart health. Exercise at least 30 minutes a day, 4-5 times a week.

  • Maintain Healthy Weight: A healthy weight reduces the risk of cardiovascular diseases. It can help to maintain an optimal BMI i.e. between 18.5 and 24.9 is considered ideal and between 25 and 29.9 is considered overweight.

  • Follow Good Eating Habits: Some foods may trigger heart diseases but there are some which may be helpful.


    Follow some of the below-mentioned eating habits to lower the risk of CVDs:
  • Controlling your portion size.
  • Decrease unhealthy saturated & trans fats.
  • Take low-fat proteins.
  • Reduce sodium in your foods by limiting salt intake.
  • Have more vegetables & fruits.
  • Eat whole grains rich in fiber.
  • Reduce and Manage Stress: Stress can be one of the triggers of heart diseases. When you are persistently stressed your body releases hormones like adrenaline and cortisol. Adrenaline is a hormone that will cause your heart rate to increase and your blood pressure to rise. In addition to which there are studies that prove that stress changes the way your blood clots which increase the risk of heart disease.

  • Limit Alcohol Consumption: People with heart conditions like high blood pressure should limit their drinking habits. Even healthy individuals should not drink more than 2 alcoholic drinks per day. Water should be the drink of choice instead.

We @Datt Mediproducts understand that the best way to a healthy heart is following a healthy lifestyle. You may find that incorporating these lifestyle changes in life is healthy for your heart.

Visit www.dattmedi.com for more infomation.
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Recent Blogs
Seasonal Wound Care

As the seasons change, so do the challenges faced by those managing wounds. Whether you’re a healthcare professional or a wound care patient, understanding how weather conditions can impact wound healing is crucial for maintaining optimal recovery. Let’s explore the importance of seasonal wound care and how to adjust your routine for different weather conditions.

Importance of Seasonal Wound Care:

Wound healing is a complex process influenced by various factors, including temperature, humidity, and moisture levels. Different weather conditions can affect this process, potentially slowing down or complicating recovery.

Effects of Hot Weather on Wound Healing:

During the summer months, hot weather can increase perspiration, leading to moisture buildup around wounds. This excess moisture creates an ideal environment for bacterial growth, increasing the risk of infections. To combat this, it’s essential to keep wounds clean and dry, regularly changing dressings to prevent maceration.

Adjusting Wound Care Routine for Summer:

In hot weather, it’s crucial to opt for breathable dressings that allow airflow to the wound while absorbing excess moisture. Consider using moisture-wicking fabrics to minimize sweat buildup and prevent skin irritation.

Managing Increased Perspiration:

To manage increased perspiration, gently cleanse the area around the wound with a mild soap and water solution. Pat the skin dry thoroughly before applying a new dressing. Avoid using harsh antiseptic solutions, as they can irritate the skin and delay healing.

Preventing Infections from Heat and Humidity:

To prevent infections in hot and humid conditions, keep the wound site clean and protected. Change dressings more frequently if necessary, and monitor for signs of infection, such as redness, swelling, or increased pain.

Effects of Cold Weather on Wound Healing:

In colder climates, dry air and low temperatures can lead to skin dryness and cracking, posing challenges for wound care. Protecting the wound from exposure to cold air and keeping the surrounding skin moisturized are essential for promoting healing.

Protecting Wounds from Dryness and Cracking:

During the winter months, use emollient-rich moisturizers to keep the skin hydrated and prevent dryness and cracking. Choose dressings that provide a barrier against cold air while maintaining moisture balance.

Tips for Wound Care During Rainy Seasons:

In rainy seasons, preventing wound maceration is key. Ensure that dressings are waterproof and change them promptly if they become wet. Keep the wound site clean and dry to minimize the risk of infection.

Adapting Wound Care Products to Seasonal Changes:

Consider using specialized wound care products designed for specific weather conditions. Look for options that offer moisture control, antimicrobial properties, and protection against environmental factors.

By understanding the impact of seasonal changes on wound healing and adjusting your care routine accordingly, you can promote optimal recovery and minimize complications. Stay proactive, stay informed, and prioritize your wound care, regardless of the weather.

Wound Care in Diabetes

Diabetes significantly increases the risk of developing chronic wounds, particularly foot ulcers. Effective wound care is crucial for preventing complications and promoting healing in diabetic patients. In this blog, you will explore the nature of diabetic wounds, prevention techniques, and management strategies to help healthcare professionals and patients navigate these challenges.

Understanding Diabetic Wounds

Diabetic wounds, especially foot ulcers, are common complications resulting from prolonged high blood sugar levels. These wounds often develop due to neuropathy (nerve damage) and peripheral arterial disease, which impair sensation and blood flow. Consequently, minor injuries can go unnoticed and progress into serious ulcers. Left untreated, these ulcers can lead to severe infections and, in extreme cases, amputations.

1. Prevention Techniques for Diabetic Ulcers:

Preventing diabetic ulcers is essential to reduce the risk of severe complications. Here are some effective prevention strategies.

2. Regular Foot Inspections: 

Diabetic patients should inspect their feet (or have someone inspect it) on a daily basis for cuts, blisters, redness, or swelling. Early detection of potential issues can prevent minor problems from becoming serious ulcers.

3. Proper Footwear: 

  • Wearing well-fitting shoes and socks designed for diabetics can prevent pressure points and reduce the risk of injuries. 
  • Avoid wearing tight stockings or socks with elastic tops as they can reduce blood flow.
  • Avoid extreme hot or cold temperatures.
  • Do not treat corn or calluses on your own. 
  • Avoiding barefoot walking, even at home, is crucial.

4. Good Hygiene: 

Keeping feet clean and dry is essential. Patients should wash their feet daily with mild soap and water, then dry them thoroughly, especially between the toes.

5. Blood Sugar Control: 

Maintaining optimal blood sugar levels through diet, exercise, and medication can significantly reduce the risk of neuropathy and poor circulation, which contribute to ulcer formation.

6. Regular Medical Foot Check-Ups: 

Routine visits to a healthcare provider or a podiatrist for foot exams can help identify and address problems early.

7. Management Strategies for Diabetic Patients:

When ulcers do occur, effective management is vital to promote healing and prevent complications.

Here are some key strategies:

  • Wound Cleaning and Dressing: Keeping the ulcer clean and protected is essential. Cleaning the wound with a saline solution and using appropriate dressings, such as those provided by DMP Velvert®, can create an optimal healing environment. It provides a barrier to external contaminants, aids absorption of exudates and accelerates wound healing.
  • Debridement: Removing dead tissue from the wound (debridement) can accelerate the healing process. This procedure should be performed by a healthcare professional.
  • Pressure Offloading: Reducing pressure on the affected area is crucial. Patients may need special footwear, casts, or braces to alleviate pressure on the ulcer. Foot or mobility exercises also help in decreasing peak pressure, increasing foot and ankle range of motion and it improves neuropathy symptoms.
  • Infection Control: Monitoring for signs of infection and using antibiotics when necessary is critical. Proper wound care products, like Velvert®, which offer antimicrobial properties, can help prevent infections.
  • Blood Flow Improvement: Enhancing blood circulation through medical treatments or lifestyle changes can aid in the healing process. This might include medications, physical therapy, or surgical interventions. Revascularization results in increased tissue perfusion, which can further reduce amputation rates.
Diabetic ulcers are a serious complication of diabetes, but with proper prevention and management strategies, their impact can be significantly reduced. Regular foot inspections, good hygiene, appropriate footwear, and effective blood sugar control are key preventive measures. When ulcers do develop, it is best to catch them in the early stages when they are small, products combined with professional medical care, can promote healing and prevent complications.

At Datt Mediproducts, we offer Velvert®, an advanced wound care solution designed to aid in the management of diabetic ulcers. Velvert® dressings are crafted to provide superior moisture retention and protection, creating an optimal environment for wound healing. They also incorporate antimicrobial properties to reduce the risk of infection, which is crucial for diabetic patients. Velvert® is easy to apply and remove, ensuring minimal discomfort for patients.

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