Search by Blog
Read by Category

Your healing journey continues beyond this blog

Find the right products for better recovery at online store
Cart Image

Disease outbreaks such as covid-19 can be frightening as they can have a drastic impact on your mental wellbeing. The repercussions of being worried and anxious about covid-19 or other diseases can be overwhelming. You may feel exhausted, fed up, sad, lonely, anxious or even depressed. 

There might also be some changes in your energy levels, sleep pattern, appetite, interests or even in making decisions. The covid-19 pandemic has been stressful for people from several vocations including the frontline workers, students, family members who could not meet each other or those who lost their loved ones.

 We have tried to bring some ways to cope with pandemic stress in a healthy way:

Limit Exposure to Social Media News:
Take required breaks from news stories, including those on social media as this could intensify feelings of distress and worry. Not everything shared on social media is accurate. It is, thereby essential to access quality information from legitimate sources especially which come under Govt. control. Consider unfollowing such hashtags and accounts which cause anxiety.

Connect with Others:
Reach out to the ones you love and trust. Interacting with family members, colleagues and friends on how you are feeling can be bring a sense of comfort. This could not only benefit the person getting the support but also you as a helper. You may also join peer support communities wherein you can share your experiences and hear from others too.

Spend Time in Nature:
Get some natural light on routine basis sitting next to your window, watch the sky, birds, plants, flowers, trees, animals and admire mother nature. Spending time with nature can help improve mood, relieve stress or anger, make you feel more relaxed & active, boost confidence & self-esteem, reduce loneliness, connect with local community & provide peer support.

Do Activities you Enjoy:
Pursue your hobbies, be it reading, writing, singing, dancing, art & craft, playing games or cooking. Healthy distractions are helpful, they can easily get you away from the cycle of negative thoughts that feed anxiety and depression.

Think Positive:
Cultivate a sense of hope and positive thinking. Focus on the things that are positive in your life, instead of dwelling on bad depressive thoughts and feelings. Make it a habit of listing down things you are thankful for. Accept changes as they are inevitable and always maintain a sense of hope.

Write a Journal:
Pen down your thoughts when constantly feeling low. Maintain it to keep a check on changes. Keeping a mood diary will help you figure out what makes you feel better and what makes it worse.

Maintain a Lively Environment:
Making small changes in your living space such as cleaning it, adding indoor plants, proper ventilation, keeping it illuminated, with mild scent diffuser or candles can create a positive environment could help boost the mood and reduce stress levels.

A Good Physical Health Improves Mental Health:
Physical health is linked with our mental health too. It is cardinal to remain active and follow a healthy routine. Taking deep breaths, stretching, yoga, meditation is found to be associated in improving mental well-being.  Research suggests doing exercises release endorphins hormones in the brain which help relieve stress and improve sense of wellbeing.

Self-Care: Continue to follow self-care strategies as these take care of mental health in addition to improving your ability to cope with life’s ongoing challenges.

You may read our previous blogs “Ways to practice Self-Care during Lockdown” and “Often Ignored, yet Necessary: “SELF-CARE” to know more about self-care, its importance and ways to follow the same.

It is rare to have experienced anything like the coronavirus pandemic in our lifetimes.

We @dattmediproducts realize that it is really critical to manage anxiety post covid. Do not hesitate to seek professional help when required. Consider counselling or a referral to a mental health professional or primary care provider for assistance programs.

Take Rest & Allow your body to Heal.

Visit www.dattmedi.com for more infomation.
Share:
Recent Blogs

In a world in which food selections are abundant, the importance of selecting safe and real options can’t be overstated. The growing concerns about meal adulteration have sparked international communication about the capability risks to our fitness.

In today’s blog post, we’ll explore the significance of opting for wholesome, authentic meals. We’ll shed light on both the nutritional benefits and potential risks associated with conventional food choices.

(more…)

As we age, our bodies undergo various changes, and one aspect that demands special attention is wound healing. Seniors, due to their aging skin, often face challenges in this regard. In this blog post, we’ll delve into the unique needs of wound care for seniors at home, providing insights and recommendations for a more effective and comfortable healing process.

1. Understanding Age-Related Wound Healing

The aging process affects the skin’s ability to heal. Seniors may experience a slower healing process due to factors like reduced collagen production and thinner skin. It’s crucial to comprehend these changes to implement targeted wound care.

2. Mobility and Accessibility Considerations

Seniors might encounter difficulties in accessing wound care supplies. To address this, consider creating a designated and easily accessible area for supplies. This minimizes the challenges related to mobility, ensuring that seniors can conveniently reach essential items for dressing changes.

3. Sensitive Skin and Wound Care Products

Seniors often have sensitive skin that requires special attention. Opt for hypoallergenic and non-irritating wound care products. This choice not only promotes healing but also prevents additional discomfort for seniors with delicate skin.

4. Regular Monitoring and Assistance

Regular monitoring of wounds is crucial. Encourage caregivers or family members to play an active role in this process. Timely detection of any changes can help prevent complications and ensure a smooth healing journey for seniors.

5. Pain Management and Comfort

Managing pain effectively is paramount for seniors. Recommend suitable pain relief methods and medications appropriate for their age group. Ensuring comfort during the healing process contributes significantly to overall well-being.

6. Preventing Complications and Infections

Prevention is key to avoiding complications, especially infections. Educate seniors on the signs of infection and stress the importance of seeking immediate medical attention if any concerns arise. A proactive approach significantly reduces the risk of complications.

7. Communication with Healthcare Providers

Encourage open communication between seniors and their healthcare providers. Stress the importance of reporting any changes or concerns promptly. A collaborative effort between seniors, caregivers, and healthcare professionals ensures a comprehensive and personalized approach to wound care.

Therefore, addressing the unique needs of wound care for seniors at home involves a multifaceted approach. Understanding age-related changes, considering mobility challenges, using gentle products, regular monitoring, effective pain management, preventive measures, and open communication are key elements in promoting optimal healing for seniors.

×