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Regular Body Check up is MUST for all who suffer from diabetes
Regular Body Check up is MUST for all who suffer from diabetes

The human body requires regular care and maintenance in order to keep it in working order and free from ailments. By diagnosing some illnesses early further complications can be prevented, that is why it is advisable to get regular medical checkups done.

The human body is a complex machine and needs a lot of care and maintenance, especially if you have diabetes. Diabetes is an ailment, which can affect your entire body from eyes to feet. And in order to manage diabetes, it is necessary to go for the routine checkups and tests.

Let us gather some information about the regular checkups & tests, a diabetic patient should do and why.

A1C Test
A1C test is an important test that measures your average blood sugar levels over the past three months. This in turn let your doctor know whether your blood sugar is being controlled or not.  According to the medical professionals, this test should be done twice a year. You should try to get your A1C test results close to 7 percent or below. Your doctor will let you know your goals and how to achieve it. A healthy diabetic diet and regular exercise are necessary to maintain these levels.

Blood Pressure checks
Diabetics are more likely to develop high blood pressure, which increases the risk of heart attacks and strokes. This is the main reason you should get your blood pressure checked every time you see your primary physician. In case you have high blood pressure then it is necessary to control it with the right medication and changed lifestyle.

Do you know – November 14  is World Diabetes Day

Cholesterol Test
If you have diabetes, it increases the risk of heart disease, that’s why should get your cholesterol checked as part of your yearly medical checkup or more frequently. If there is any anomaly in your cholesterol levels, then it is necessary to take steps to control it.

Foot Exam
A lot many people with diabetes lose the feeling in their feet and lower extremities. This is the reason it is necessary to get a complete foot exam done every time you visit the doctor. The doctor will check your reflexes and also your feet for any infections, calluses, sores or loss of feeling. You can also get the weekly examination of foot and back by caretakers at home but in certain cases, for example, an ulcer or a wound, then it is necessary to see a podiatrist.  

Eye Exam
If you have diabetes, it is necessary to get a yearly eye exam done by an ophthalmologist. During an eye exam, your eyes will be dilated to see whether the high blood sugar has damaged your blood vessels. If problems like glaucoma, cataracts, and diabetic retinopathy are detected then it can help to preserve your vision.

Kidney Test
It is necessary to measure the levels of albumin and creatinine in your urine. The percentage will help your doctor to understand whether the kidneys are functioning properly. Usually, kidneys are the most susceptible to damage along with the eyes if you have diabetes and consistently high blood sugar levels.

Whether you have diabetes or not, it is necessary to use high-quality healthcare products, especially in the case of wounds and infections.

Datt Mediproducts offers a range of products like sterile gauze swab, laparotomy sponge, eye pad with adhesive borders sterile dressing kits, etc. These products go through rigorous tests to ensure the safety and efficacy. Most of the doctors prefer using Datt Mediproducts and they can also be used for home care of certain problems like wounds and infections. Visit www.dattmedi.com for more information.

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Chronic diseases are conditions that must be managed continuously and have a big effect on a person’s quality of life. Diabetes, rheumatoid arthritis, heart disease, and cancer are a few of the most prevalent chronic illnesses. Although managing these illnesses can be difficult, it is doable with the correct approaches and lifestyle modifications. This blog will cover all aspects of offering helpful guidance for treating various chronic conditions at home. You will know about the preventive measures you need to take to reduce and regulate your condition in a short time.

Chronic diseases are long-term conditions that typically progresses slowly over time and requires ongoing medical attention and management. Unlike acute conditions, which are typically short-term, chronic diseases often require ongoing medical care and lifestyle modifications to prevent complications and improve quality of life. There are many different types of chronic diseases, each with their own unique symptoms, causes, and treatment options.

Here are some of the most common types of chronic diseases:

  • Heart diseases
  • Diabetes
  • Arthritis 
  • Lung cancer
  • Osteoporosis
  • Colorectal cancer
  • Depression 
  • Asthma
  • Type 2 diabetes

Preventive measures you can take at home to regulate chronic diseases

Chronic diseases can significantly impact a person’s quality of life, but with proper management and medical care, it is possible to live well with these conditions. In addition to routine doctor visits, a healthy diet, and prescription medicine, certain efficient preventive actions might help you feel better quickly. 

These tips work with medical attention side-by-side to provide you with more pain relief and improve your daily functionalities. Take a look at the best tips to manage chronic diseases below.

Tip 1: Follow a Healthy Diet

A healthy diet is essential for managing chronic diseases. A balanced diet rich in fruits, vegetables, whole grains, and lean protein can help people manage blood sugar levels, lower the risk of inflammation, and keep a healthy weight.

Tip 2: Stay Active

Regular exercise can help treat, delay, or prevent chronic diseases. Aim for at least 150 minutes each week of physical activity, such as walking or cycling. Moreover, two days of strength-training exercises. Low-impact activities like walking, swimming, and yoga are great options for people with arthritis, while resistance training can help build strength and improve bone health.

Tip 3: Get Enough Sleep

Getting enough sleep is important for overall health and well-being, but it’s especially important for people with chronic diseases. Inflammation, blood sugar levels, and weight growth can all be impacted by sleep deprivation. Set a consistent sleep routine and aim for 7-9 hours of sleep each night.

Tip 4: Manage Stress

Stress can have a significant impact on chronic diseases by increasing inflammation, blood pressure, and blood sugar levels. The ability to manage stress through practises like yoga, deep breathing, or meditation can enhance general well-being and lower the risk of problems from chronic illnesses.

Tip 5: Take care of your Mental Health

Fatigue, body pain, and other prevailing symptoms of chronic illness are often invisible, so others may not always be able to assess their impact. Worrying and thinking adversely about potential circumstances can cause anxiety and stress, which can have an adverse effect on general health. Working on mental health concerns should be done in consultation with a doctor. 

Tip 6: Take Medications as Prescribed

Managing chronic diseases often involves taking medications to control symptoms and prevent complications. It’s critical to follow up frequently to check on the effectiveness of your meds and to take them as directed by your physician. Talk to your doctor or chemist about any side effects or worries.

Living with chronic diseases like diabetes, arthritis, and other conditions can be challenging, but by following these tips, it’s possible to manage them effectively. A healthy diet, regular exercise, adequate sleep, stress management, medication adherence, and staying informed are all key components of managing chronic diseases. By working with healthcare providers, making lifestyle changes, and taking control of your health, you can live a full and active life with chronic diseases.

We advice to stay informed about your condition and its management is essential for living well with chronic diseases. Attend support groups, read reputable sources of information, and ask your healthcare provider any questions you may have. This can help you better understand your condition and how to manage it effectively. Follow us for more such information.

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