“Good health is not something we can buy. However, it can be an extremely valuable savings account.” – Anne Wilson Schaef
Staying physically and mentally active is another pathway to healthier life. There are many changes that occur as we age (progress in life) and it becomes very crucial to know them and take necessary steps to protect our health.
(more…)“Good health is not something we can buy. However, it can be an extremely valuable savings account.” – Anne Wilson Schaef Staying physically and mentally active is another...
A study conducted in 2016 stated that, “of the 41% of Americans who make New Year resolutions, by the end of the year only 9% feel they are successful in keeping them”.
Think of some realistic, achievable changes in your lifestyle.
There are certain changes that are not in our control but still we can control our lives by bringing small changes in our lifestyle to be happy and healthy.
(more…)A study conducted in 2016 stated that, “of the 41% of Americans who make New Year resolutions, by the end of the year only 9% feel they are successful in...
How many times have you vowed to kick away your bad habits? Have you ever set lofty weight losing goals and not able to keep up with them?
So, what is it which makes it so difficult to incorporate good changes and make them last for a longer. It is “Building up Habits”.
(more…)How many times have you vowed to kick away your bad habits? Have you ever set lofty weight losing goals and not able to keep up with them?...
Good health is a requisite of happiness and is one thing we can’t buy. Buddha says “To keep the body in good health is a duty…otherwise we shall not be able to keep the mind strong and clear.”
We understand that good health can’t be achieved overnight.
(more…)Good health is a requisite of happiness and is one thing we can’t buy. Buddha says “To keep the body in good health is a duty…otherwise we shall...
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