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Screen Time & Mental Wellbeing

The ongoing covid-19 pandemic and technological advancements have led to an increased people’s engagement with screen-based devices and on the other hand, decreased their proximity to nature.

This combination of a higher screen time and a lower green time is associated with different psychological outcomes, in both adults and children. These outcomes may include not only the mental health, and cognitive functioning, but also academic achievements in children.

However, it is implied that higher screen time affects our mental health negatively. Several studies have been conducted to find an association between the two and results were found to be positive and negative.

The portable digital devices help enhance learning and building community on one hand and on the other they interfere with almost everything from sleep time to creativity.

In this blog, we are going to discuss a few of these aspects.

Screen Time & Sleep

An increased screen time may lead to a decreased sleep quality and duration. This may worsen many mental health conditions, including depression and anxiety. A study titled “Evening use of light-emitting eReaders negatively affects sleep, circadian timing, and next-morning alertness” published in the journal “Proceedings of the National Academy of Sciences of the United States of America” shows that the use of portable light-emitting devices immediately before bedtime can disrupt circadian rhythms and result in prolonged sleep deficiency, thereby, negatively impacting health, safety, and overall performance.

It is thereby recommended to turn off the light-emitting electronic devices at least 15-30 minutes prior to bedtime which may help ward off any negative effects of technology and screen use on sleep.

Screen Time & Self-Esteem

Social media acts as a glue keeping people stick to their smartphones. Although, it helps you to connect with your loved ones but contrarily offers you an easy way to compare yourself with celebrities and influencers. They appear to be living a picture-perfect life, and this comparison contributes to low self-esteem, negative self-talk, and body image issues. So, set a time limit and make wise choices.

Screen Time & Children

With the current ongoing pandemic, child education has gained a new dimension, from offline to online classes. Screen time for children has gone up drastically affecting their overall development. Studies show that long-term effects of screen addiction may range from speech delay, cognitive impairment, reduced creativity, difficulty in problem-solving, depression, anxiety, and poor physical activity even leading to weight issues and poor bone health.

There are certainly recommended timelines for children of different age groups. For example, only 1-hour screen time for children aged between 2 & 5 years old. Although there is no set limit of screen time for school-aged children, parents can set a limit for their kids. Being a role model can help too.

Screen Time & Depression

Over few years, several studies have examined the association between screen time and depression and concluded a positive correlation between the two. A population-based study published in the “Preventive Medicine Reports” reported that teenage kids with high screen time (7 hr+) were at a twice risk of being diagnosed with depression later in life as compared to kids with low screen time exposure (1hr/day).

Alternatively, children & adolescents who spent more time in greenness and outdoor activities were at a lower risk of developing depression later in life.

But, it’s not all bad news. Whether screen time benefits your mental health or harms it, depends on how you are using it. For instance, it becomes valuable if you use it to connect with family or access a medical resource.

Alternatively, it results in poor self-esteem when you start comparing your life with that of influencers. The mantra is to be mindful of the use of technology and manage screen time wisely. Follow us @dattmediproducts to stay updated on more such health facts and tips.

Visit www.dattmedi.com for more infomation.

In the field of healthcare, compression therapy plays a crucial role in the treatment of various conditions, particularly in wound care and managing lymphatic and vascular disorders. Compression therapy involves the application of pressure to affected areas to improve blood circulation, reduce swelling, and promote healing.

One important component of compression therapy is the compression bandages, specifically short-stretch bandages, which offer numerous benefits and are instrumental in achieving effective compression. In this blog, we will explore the purpose of Velkomp® Short Stretch Bandage and discuss the advantages and proper application techniques.

Understanding the Purpose of Short Stretch Bandages:

Short-stretch bandages are compression bandages that have the ability to stretch to a limited extent. Unlike long-stretch bandages, which can stretch significantly, short-stretch bandages provide firm and sustained compression. They are designed to exert pressure on the underlying tissues, offering support and reducing edema or swelling. The unique properties of short-stretch bandages make them ideal for providing moderate compression in a variety of healthcare applications.

Overview of Velkomp®

Short Stretch Bandage for Moderate Compression

Velkomp® Short Stretch Bandage is a high-quality, latex-free product widely used in compression therapy. It is specifically designed to deliver moderate compression, making it suitable for a range of conditions such as venous insufficiency, lymphedema, and chronic wounds. The bandage is made from a blend of cotton, ensuring a comfortable fit while maintaining the necessary compression levels. Its woven structure allows for air permeability, preventing excessive moisture build-up and promoting a healthy wound environment.

Key Advantages

Short Stretch Bandages for Compression Therapy

1. Controlled and Sustained Compression:

They provide controlled compression by exerting constant pressure on the affected area. This helps to reduce swelling, promote blood circulation, and alleviate discomfort.

2. Enhanced Patient Comfort:

They offer excellent conformability and elasticity, ensuring a snug fit without compromising patient comfort. The bandage adapts to body contours and movements, allowing for a full range of motion while providing the necessary compression.

3. Reduced Slippage and Shifting:

They have minimal recoil, which means they maintain their applied tension and stay securely in place. This prevents the bandage from slipping or shifting during movement, ensuring consistent compression therapy.

4. Proper Application Techniques:

When applying, it is essential to follow proper techniques to achieve optimal results.

Here are a few considerations to keep in mind:

Prepare the Skin:
Ensure the skin is clean and dry before application to promote adherence and prevent skin irritation.
Apply with Appropriate Tension:
Begin by applying the bandage with low tension and gradually increase the tension as you wrap. This helps achieve the desired compression while avoiding excessive pressure.
Overlap and Secure:
Overlap each wrap by at least 50% to ensure even compression. Secure the end of the bandage with tape or clips to prevent unravelling.

Short stretch bandages, such as Velkomp®, play a vital role in compression therapy. They offer controlled compression, enhanced patient comfort, and reduced slippage, making them a valuable tool in managing various conditions.

By understanding the purpose of short-stretch bandages and employing proper application techniques, healthcare professionals can optimize the benefits of compression therapy and contribute to better patient outcomes. Embracing the significance of short-stretch bandages is essential for advancing wound care and promoting the overall well-being of patients in need of compression. We are committed to providing valuable information and insights to support your journey toward improved wound healing and patient well-being.

As we age, our bodies undergo several changes that can affect our overall health. These changes include a decrease in muscle mass and bone density, a slower metabolism, and a decline in cognitive function. Additionally, our immune system may weaken, making us more susceptible to infections and illnesses.

However, it’s important to remember that aging doesn’t necessarily mean poor health. By taking care of our bodies and adopting healthy habits, we can age gracefully and maintain our health and independence.

Issues Faced with Aging:

There are several issues that can arise as we age. Some of the most common include:

1. Chronic conditions:

As we age, we are more likely to develop chronic health conditions such as diabetes, arthritis, and heart disease.

2. Mobility issues:

Muscles and joints can become stiff and less flexible with age, which can make it harder to move around.

3. Cognitive decline:

Memory loss and other cognitive changes can occur with age.

4. Social isolation:

Older adults may experience social isolation and loneliness, which can lead to depression and other health problems.

5. Caregiver burden:

Family members or other caregivers may experience stress and burnout when caring for an older adult.

Ways to Overcome in a Healthy Way:

A. Stay active:

Regular exercise can help maintain muscle strength, flexibility, and balance. Try to engage in physical activity for at least 30 minutes a day, five days a week. This could be as simple as taking a walk or doing some light stretching.

B. Eat a healthy diet:

A balanced diet with plenty of fruits, vegetables, whole grains, and lean protein can help maintain overall health. It’s also important to stay hydrated by drinking plenty of water.

C. Keep your mind active:

Engage in activities that challenge your brain, such as reading, doing puzzles, or learning a new skill. This can help maintain cognitive function and prevent memory loss.

D. Stay socially engaged:

Join clubs or groups that interest you, volunteer in your community, or spend time with family and friends. Staying socially engaged can help prevent loneliness and depression.

E. Be proactive about healthcare:

Regular check-ups with your healthcare provider can help detect and treat health problems early on. It’s also important to follow recommended screening guidelines for conditions such as cancer and heart disease.

While it’s important to take care of ourselves as we age, it’s also important to take precautions to prevent falls and other accidents.

Some ways to do this include:

Keep your home well-lit and free of clutter.
Install grab bars in the bathroom and other areas where you may need extra support.
Use assistive devices such as a cane or walker if needed.
Wear proper footwear with good support and non-slip soles.
Be aware of potential hazards such as uneven sidewalks or slippery floors.

Healthy aging is achievable with the right mindset and healthy habits. By staying active, eating a healthy diet, keeping our minds active, staying socially engaged, and being proactive about healthcare, we can maintain our health and independence as we age.

We advice to take precautions to prevent falls and other accidents, and don’t be afraid to ask for help when needed. With these tips and strategies, we can age gracefully and enjoy a healthy and fulfilling life.