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Sleep Related Breathing Disorders A guide to Sleep Apnea
Sleep Related Breathing Disorders A guide to Sleep Apnea

Sleep-Related Breathing Disorders are described by abnormal respiration while sleeping. There are many variations like Obstructive Sleep Apnea (OSA), Central Sleep Apnea, Sleep-Related Hypoventilation, and Sleep-Related Hypoxemia Disorder. The most common variant being the Obstructive Sleep Apnea.

Sleep Apnea is a breathing disorder which arises when a person is not able to breathe properly while sleep. This happens because the airway gets obstructed reducing the amount of air reaching your lungs. Obstructive sleep apnea makes you snore loudly and frequently. Due to sleep apnea, your brain fails to signal the muscles that control breathing and as a result one makes choking sounds.

As we fall asleep, the muscles in the upper airway relax. When we sleep on our back, the tongue falls back because of the gravitational force, narrowing the airway and reducing the amount of oxygen reaching our lungs. The tissue in the back of the throat vibrates making you snore.

Following are a few common symptoms of Sleep Apnea:

  • Frequent and Loud Snoring
  • Gaps in breathing
  • Choking sounds
  • Insomnia
  • Morning headaches
  • Waking unrefreshed
  • Difficulty in concentrating
  • Irritability

Let’s understand the various risk factors:

  • Excess Body Weight: It is the major risk factor for sleep apnea. Overweight and Obese people, with a BMI of 25 or more & 30 or more respectively, are more likely to develop sleep apnea.
  • Neck Circumference: A large neck size means more soft tissues, which could block the airway while sleeping. Neck size of 17 inches or more in men and 16 inches in women is another risk factor of sleep apnea.
  • Gender: Males and post-menopausal women are at a higher risk of developing sleep apnea. Males are 2 to 3 times more likely to get this indication.
  • Family History: Having a family history of the condition also increases your risk.
  • Smoking: Smoking increases inflammation and fluid retention in the upper airway making it 3 times more likely for the smokers to develop this condition.
  • A Narrowed Airway because of inheritance, or conditions like tonsils or adenoids inflammations may enlarge and block the airways, causing sleep apnea.

How Sleep Apnea leads to other Complications?

The obstruction of airways in sleep apnea results in a lack of oxygen in the body as well as brain, thus, impacting negatively on your overall health in the long term. The various complications may include:

  • High Blood Pressure: Sudden reduction in the oxygen levels because of sleep apnea puts a strain on the cardiovascular system.
  • Heart Problems: Sleep apnea might increase the risk of recurrent heart attacks, stroke, and atrial fibrillation. It may also result in abnormal heartbeats and death from an irregular heartbeat.
  • Diabetes: The risk of developing insulin resistance and Type 2 diabetes increases with sleep apnea

What are the available treatment options?

While mild to moderate type of sleep apnea may be treated by certain lifestyle changes like weight loss and quitting smoking, severe type needs to be treated. Your doctor may recommend different treatment plans based on your condition. Following may be a few of them:

  • CPAP (Continuous Positive Airway Pressure): This treatment method involves the use of a machine that delivers steady air pressure and ensures that your airway is open throughout the night for proper breathing. CPAP is a frontline treatment option recommended for all the cases of sleep apnea.
  • Oral Appliance Therapy: In this treatment method, an oral appliance is fitted in the mouth to prevent airways from collapsing. It works by holding your tongue in a position so you are able to breathe properly while sleeping. Its recommended for patients with mild to moderate apnea who can’t tolerate CPAP.
  • Surgery: Surgery has opted when other treatment methods have failed. Surgical options may include reducing and eliminating the extra tissue which causes an obstruction in the airways.

We @ Datt Mediproducts recommend consulting a doctor if you think you have sleep apnea. Treatment not only relieves the symptoms but also prevents from developing other complications. Your doctor will make a treatment plan that suits your condition the best.

So, Stay Healthy & Sleep Well!

Visit www.dattmedi.com for more infomation.
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Wound Care in Diabetes

Diabetes significantly increases the risk of developing chronic wounds, particularly foot ulcers. Effective wound care is crucial for preventing complications and promoting healing in diabetic patients. In this blog, you will explore the nature of diabetic wounds, prevention techniques, and management strategies to help healthcare professionals and patients navigate these challenges.

Understanding Diabetic Wounds

Diabetic wounds, especially foot ulcers, are common complications resulting from prolonged high blood sugar levels. These wounds often develop due to neuropathy (nerve damage) and peripheral arterial disease, which impair sensation and blood flow. Consequently, minor injuries can go unnoticed and progress into serious ulcers. Left untreated, these ulcers can lead to severe infections and, in extreme cases, amputations.

1. Prevention Techniques for Diabetic Ulcers:

Preventing diabetic ulcers is essential to reduce the risk of severe complications. Here are some effective prevention strategies.

2. Regular Foot Inspections: 

Diabetic patients should inspect their feet (or have someone inspect it) on a daily basis for cuts, blisters, redness, or swelling. Early detection of potential issues can prevent minor problems from becoming serious ulcers.

3. Proper Footwear: 

  • Wearing well-fitting shoes and socks designed for diabetics can prevent pressure points and reduce the risk of injuries. 
  • Avoid wearing tight stockings or socks with elastic tops as they can reduce blood flow.
  • Avoid extreme hot or cold temperatures.
  • Do not treat corn or calluses on your own. 
  • Avoiding barefoot walking, even at home, is crucial.

4. Good Hygiene: 

Keeping feet clean and dry is essential. Patients should wash their feet daily with mild soap and water, then dry them thoroughly, especially between the toes.

5. Blood Sugar Control: 

Maintaining optimal blood sugar levels through diet, exercise, and medication can significantly reduce the risk of neuropathy and poor circulation, which contribute to ulcer formation.

6. Regular Medical Foot Check-Ups: 

Routine visits to a healthcare provider or a podiatrist for foot exams can help identify and address problems early.

7. Management Strategies for Diabetic Patients:

When ulcers do occur, effective management is vital to promote healing and prevent complications.

Here are some key strategies:

  • Wound Cleaning and Dressing: Keeping the ulcer clean and protected is essential. Cleaning the wound with a saline solution and using appropriate dressings, such as those provided by DMP Velvert®, can create an optimal healing environment. It provides a barrier to external contaminants, aids absorption of exudates and accelerates wound healing.
  • Debridement: Removing dead tissue from the wound (debridement) can accelerate the healing process. This procedure should be performed by a healthcare professional.
  • Pressure Offloading: Reducing pressure on the affected area is crucial. Patients may need special footwear, casts, or braces to alleviate pressure on the ulcer. Foot or mobility exercises also help in decreasing peak pressure, increasing foot and ankle range of motion and it improves neuropathy symptoms.
  • Infection Control: Monitoring for signs of infection and using antibiotics when necessary is critical. Proper wound care products, like Velvert®, which offer antimicrobial properties, can help prevent infections.
  • Blood Flow Improvement: Enhancing blood circulation through medical treatments or lifestyle changes can aid in the healing process. This might include medications, physical therapy, or surgical interventions. Revascularization results in increased tissue perfusion, which can further reduce amputation rates.
Diabetic ulcers are a serious complication of diabetes, but with proper prevention and management strategies, their impact can be significantly reduced. Regular foot inspections, good hygiene, appropriate footwear, and effective blood sugar control are key preventive measures. When ulcers do develop, it is best to catch them in the early stages when they are small, products combined with professional medical care, can promote healing and prevent complications.

At Datt Mediproducts, we offer Velvert®, an advanced wound care solution designed to aid in the management of diabetic ulcers. Velvert® dressings are crafted to provide superior moisture retention and protection, creating an optimal environment for wound healing. They also incorporate antimicrobial properties to reduce the risk of infection, which is crucial for diabetic patients. Velvert® is easy to apply and remove, ensuring minimal discomfort for patients.

Wound Care Myths Debunked

When it comes to wound care, there’s a lot of advice floating around. Some of it is helpful, while other bits are more myth than fact. Let’s clear up some common wound care myths and get to the truth behind them.

Myth 1: Wounds Need Sunlight to Heal

Fact: While sunshine is great for your mood, it’s not beneficial for healing wounds. In fact, direct sunlight can actually cause burns and damage the tissues that are trying to heal. So, to promote proper healing, keep wounds covered and out of direct sunlight.
Source : Cleveland Clinic

Myth 2: Wound Itching Means Healing

Fact: A bit of itching around a wound can be a sign that it’s healing, but it’s not always the case. Itching might also indicate an allergic reaction or infection. Monitor any itching along with other symptoms to ensure the healing process is on track.
Source : Advanced Tissue

Myth 3: Hydrogen Peroxide is the Best Cleaner for Wounds

Fact: Using hydrogen peroxide to clean wounds can actually slow down the healing process by damaging healthy cells. Instead, stick to gentle cleansing with mild soap and water to keep things clean without causing additional damage.
Source : University of Utah Healthcare & Atlantic Foot & Ankle Specialists

Myth 4: Keep Wounds Dry for Faster Healing

Fact: While it’s essential to keep wounds clean, keeping them too dry can actually slow down the healing process. Wounds heal better in a moist environment, so using dressings to maintain the right level of moisture can speed up recovery.
Source : LifeMD™

Understanding the Importance of Proper Wound Care

Wound care isn’t just about cleaning and covering a wound; it’s about understanding the underlying processes that help your body repair itself. Following evidence-based practices ensures that wounds heal properly and complications are minimized. Here’s why these practices are crucial:

  • Preventing Infections: Proper wound care minimizes the risk of infection, which can complicate healing and lead to more serious health issues.
  • Promoting Faster Healing: By maintaining a moist environment and protecting the wound, you accelerate the natural healing process.

When to Seek Professional Help

While minor cuts and scrapes can often be treated at home, certain situations warrant professional medical attention:

  • Deep or Large Wounds: Significant injuries that penetrate deep into the skin or are extensive in size require medical assessment.
  • Signs of Infection: Redness, swelling, increased pain, warmth around the wound, or pus are signs of infection that need medical intervention.
  • Delayed Healing: If a wound does not show signs of healing within a reasonable period, it’s important to consult a healthcare provider.

In a nutshell, taking care of wounds isn’t complicated, but it’s important to distinguish fact from fiction. By following evidence-based practices and seeking professional advice when needed, you can ensure your wounds heal properly and without unnecessary complications.

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