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Strengthen your Immunity & Beat COVID
Strengthen your Immunity & Beat COVID

You might be a healthcare worker risking your life to support others or you might be working from home amid this COVID-19 lockdown. But all of us need strength to beat this virus.

This is the power of our IMMUNITY. It’s not any magic pill, nor is anything which can be injected. It is present inside all of us. The stronger our immunity is, the better we can fight any harmful disease and stay healthy. We understand the importance of this superpower and bring to you some key pointers, incorporating which can help strengthen your immunity to better fight off the deadly virus.

Let’s first discuss what exactly immunity is.

What is Immunity?

Immunity is the defense mechanism of our body. The Merriam Webster dictionary defines it as “the quality or state of being immune” especially “a condition of being able to resist a particular disease especially through preventing development of a pathogenic microorganism or by counteracting the effects of its products”.

The bodily system involved is called the IMMUNE SYSTEM and consists of various cells and proteins which help defend our body from foreign substances including disease- and infection-causing agents.

As we age, our immunity decreases. People above 65 years age are more prone to death from influenza, COVID-19, pneumonia, & other respiratory infections. This is because of thymus atrophying with age releasing lesser number of T-cells to fight off infections.

Following these measures can make you age healthy and maintain a healthier immune system.

EVERDAY BASICS:
When we initiate talking about boosting our immunity, we start with 3 main habits. The basic of washing hands on regular intervals for at least 20 secs., followed by not touching your face and maintaining social distancing. These 3 basics ensure the cleanliness of your hands, and that you don’t transfer any germs to your face, which is an easy entry point to your body.

EAT RIGHT:
Choose greens, whole grains, and unprocessed foods over the processed variants. These work wonders for your inner health. Moreover, Micronutrients such as vitamin A, C, B6, E, Copper, Folic Acid, Iron, Zinc etc. also increase our immunity. Let’s have a look at few other important immunity boosting diet components.

1. Vitamin-C Rich Foods:
These are excellent immunity boosters. A study published in The British Journal of Nutrition 2012 says that “Consumption of Gold Kiwifruit Reduces Severity and Duration of Selected Upper Respiratory Tract Infection Symptoms and Increases Plasma Vitamin C Concentration in Healthy Older Adults”.

2. Prebiotics: — These contain inulin fiber and help nurture good bacteria present in our gut.

3. Antioxidants:
Colorful vegetables and fruits like spinach, berries are antioxidant-rich and help to reduce oxidative stress and build a stronger immunity.

LIFESTYLE UPDATES:
Consistent stress negatively affects immunity power because of the release of stress hormone “cortisol”. Introducing some lifestyle changes that we have mentioned below may help boost immunity:

1. Sleep Enough:
Prioritize sleep as a good quality eight-hour sleep is essential to fight off infections. If you need help consult a reputed therapist.

2. Exercise:
Staying physically active assists our body to functions better. A daily exercise of 30 mins. proves to be beneficial. It increases our resilience to better fight off diseases.

3. Meditate:
Its calming helps sleep, reduce heart rate, lowers blood pressure & anxiety levels.

Don’t smoke, limit alcohol intake & minimize stress.
A review published in Alcohol Research 2015, “Alcohol & the Immune System”, states that high levels of alcohol consumption can weaken your body’s ability to fight infection and slow down your recovery time.

Spend some time in outdoors also as Vitamin D from sunshine also plays an important role in immune health. As per a scientific report “Spending at least 120 minutes a week in nature is associated with good health and wellbeing”.

Apart from these, we @Dattmediproducts truly believe that attitude is everything. Keeping a positive mindset is essential for the good health and well-being of an individual. We understand that this social distancing and staying home is not easy, but negative emotions may you more susceptible to common cold & flu.

So, Stay Positive, Be Healthy, Fight off Infections!

Visit www.dattmedi.com for more infomation.
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Recent Blogs
Chronic Pain Living Better Every Day

Chronic pain is a pervasive issue that affects millions of individuals worldwide, significantly altering their daily lives and overall well-being. Unlike acute pain, which serves as a signal of injury or illness and typically subsides with treatment, chronic pain persists for weeks, months, or even years. This relentless discomfort can arise from various conditions such as arthritis, fibromyalgia, and nerve damage. The impact of chronic pain extends beyond the physical realm, often leading to emotional distress and reduced quality of life.

In this blog, we will delve into effective strategies for managing chronic pain, focusing on coping techniques, nutrition, emotional well-being, and lifestyle adaptations. By understanding and addressing the multifaceted nature of chronic pain, individuals can improve their daily lives and enhance their overall health.

Coping Strategies and Techniques:

Managing chronic pain involves various coping mechanisms. Mindfulness and relaxation techniques, such as meditation and progressive muscle relaxation, can help reduce pain perception. Breathing exercises, like deep breathing or diaphragmatic breathing, also provide relief. Regular physical activity, tailored to your condition, can improve flexibility and strength, reducing pain over time. Activities such as swimming, walking, and yoga are often recommended for their low-impact benefits.

Nutrition and Diet:

Nutrition plays a vital role in managing inflammation and pain. Anti-inflammatory foods, such as leafy greens, fatty fish, nuts, seeds, and berries, can help alleviate symptoms. Omega-3 fatty acids, found in fish and flaxseeds, are particularly beneficial. Conversely, avoiding processed foods, sugary snacks, and excessive caffeine is crucial as they can exacerbate inflammation and pain. Staying hydrated and maintaining a balanced diet support overall health and pain management.

Emotional Well-being:

Chronic pain takes an emotional toll, often leading to anxiety, depression, and stress. Supporting mental health through therapy, such as cognitive-behavioral therapy (CBT), can be effective. CBT helps in changing negative thought patterns and developing coping strategies. Seeking social support from friends, family, or support groups can provide comfort and understanding. Engaging in hobbies, practicing mindfulness, and using relaxation techniques can help manage stress and improve emotional resilience.

Adapting Daily Life:

Adapting daily routines can enhance quality of life. Using assistive devices like ergonomic furniture, mobility aids, and adaptive tools can make daily tasks easier and more comfortable. Prioritizing rest and pacing activities throughout the day can prevent flare-ups and manage energy levels. Organizing your environment to minimize unnecessary strain and setting realistic goals for activities can help maintain a balance between activity and rest.

By understanding chronic pain and implementing these strategies, you can live a more fulfilling life despite the challenges. Managing chronic pain requires a holistic approach that addresses physical, emotional, and lifestyle factors, empowering you to live better every day.

Wound Care in Diabetes

Diabetes significantly increases the risk of developing chronic wounds, particularly foot ulcers. Effective wound care is crucial for preventing complications and promoting healing in diabetic patients. In this blog, you will explore the nature of diabetic wounds, prevention techniques, and management strategies to help healthcare professionals and patients navigate these challenges.

Understanding Diabetic Wounds

Diabetic wounds, especially foot ulcers, are common complications resulting from prolonged high blood sugar levels. These wounds often develop due to neuropathy (nerve damage) and peripheral arterial disease, which impair sensation and blood flow. Consequently, minor injuries can go unnoticed and progress into serious ulcers. Left untreated, these ulcers can lead to severe infections and, in extreme cases, amputations.

1. Prevention Techniques for Diabetic Ulcers:

Preventing diabetic ulcers is essential to reduce the risk of severe complications. Here are some effective prevention strategies.

2. Regular Foot Inspections: 

Diabetic patients should inspect their feet (or have someone inspect it) on a daily basis for cuts, blisters, redness, or swelling. Early detection of potential issues can prevent minor problems from becoming serious ulcers.

3. Proper Footwear: 

  • Wearing well-fitting shoes and socks designed for diabetics can prevent pressure points and reduce the risk of injuries. 
  • Avoid wearing tight stockings or socks with elastic tops as they can reduce blood flow.
  • Avoid extreme hot or cold temperatures.
  • Do not treat corn or calluses on your own. 
  • Avoiding barefoot walking, even at home, is crucial.

4. Good Hygiene: 

Keeping feet clean and dry is essential. Patients should wash their feet daily with mild soap and water, then dry them thoroughly, especially between the toes.

5. Blood Sugar Control: 

Maintaining optimal blood sugar levels through diet, exercise, and medication can significantly reduce the risk of neuropathy and poor circulation, which contribute to ulcer formation.

6. Regular Medical Foot Check-Ups: 

Routine visits to a healthcare provider or a podiatrist for foot exams can help identify and address problems early.

7. Management Strategies for Diabetic Patients:

When ulcers do occur, effective management is vital to promote healing and prevent complications.

Here are some key strategies:

  • Wound Cleaning and Dressing: Keeping the ulcer clean and protected is essential. Cleaning the wound with a saline solution and using appropriate dressings, such as those provided by DMP Velvert®, can create an optimal healing environment. It provides a barrier to external contaminants, aids absorption of exudates and accelerates wound healing.
  • Debridement: Removing dead tissue from the wound (debridement) can accelerate the healing process. This procedure should be performed by a healthcare professional.
  • Pressure Offloading: Reducing pressure on the affected area is crucial. Patients may need special footwear, casts, or braces to alleviate pressure on the ulcer. Foot or mobility exercises also help in decreasing peak pressure, increasing foot and ankle range of motion and it improves neuropathy symptoms.
  • Infection Control: Monitoring for signs of infection and using antibiotics when necessary is critical. Proper wound care products, like Velvert®, which offer antimicrobial properties, can help prevent infections.
  • Blood Flow Improvement: Enhancing blood circulation through medical treatments or lifestyle changes can aid in the healing process. This might include medications, physical therapy, or surgical interventions. Revascularization results in increased tissue perfusion, which can further reduce amputation rates.
Diabetic ulcers are a serious complication of diabetes, but with proper prevention and management strategies, their impact can be significantly reduced. Regular foot inspections, good hygiene, appropriate footwear, and effective blood sugar control are key preventive measures. When ulcers do develop, it is best to catch them in the early stages when they are small, products combined with professional medical care, can promote healing and prevent complications.

At Datt Mediproducts, we offer Velvert®, an advanced wound care solution designed to aid in the management of diabetic ulcers. Velvert® dressings are crafted to provide superior moisture retention and protection, creating an optimal environment for wound healing. They also incorporate antimicrobial properties to reduce the risk of infection, which is crucial for diabetic patients. Velvert® is easy to apply and remove, ensuring minimal discomfort for patients.