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Strengthen your Immunity & Beat COVID
Strengthen your Immunity & Beat COVID

You might be a healthcare worker risking your life to support others or you might be working from home amid this COVID-19 lockdown. But all of us need strength to beat this virus.

This is the power of our IMMUNITY. It’s not any magic pill, nor is anything which can be injected. It is present inside all of us. The stronger our immunity is, the better we can fight any harmful disease and stay healthy. We understand the importance of this superpower and bring to you some key pointers, incorporating which can help strengthen your immunity to better fight off the deadly virus.

Let’s first discuss what exactly immunity is.

What is Immunity?

Immunity is the defense mechanism of our body. The Merriam Webster dictionary defines it as “the quality or state of being immune” especially “a condition of being able to resist a particular disease especially through preventing development of a pathogenic microorganism or by counteracting the effects of its products”.

The bodily system involved is called the IMMUNE SYSTEM and consists of various cells and proteins which help defend our body from foreign substances including disease- and infection-causing agents.

As we age, our immunity decreases. People above 65 years age are more prone to death from influenza, COVID-19, pneumonia, & other respiratory infections. This is because of thymus atrophying with age releasing lesser number of T-cells to fight off infections.

Following these measures can make you age healthy and maintain a healthier immune system.

EVERDAY BASICS:
When we initiate talking about boosting our immunity, we start with 3 main habits. The basic of washing hands on regular intervals for at least 20 secs., followed by not touching your face and maintaining social distancing. These 3 basics ensure the cleanliness of your hands, and that you don’t transfer any germs to your face, which is an easy entry point to your body.

EAT RIGHT:
Choose greens, whole grains, and unprocessed foods over the processed variants. These work wonders for your inner health. Moreover, Micronutrients such as vitamin A, C, B6, E, Copper, Folic Acid, Iron, Zinc etc. also increase our immunity. Let’s have a look at few other important immunity boosting diet components.

1. Vitamin-C Rich Foods:
These are excellent immunity boosters. A study published in The British Journal of Nutrition 2012 says that “Consumption of Gold Kiwifruit Reduces Severity and Duration of Selected Upper Respiratory Tract Infection Symptoms and Increases Plasma Vitamin C Concentration in Healthy Older Adults”.

2. Prebiotics: — These contain inulin fiber and help nurture good bacteria present in our gut.

3. Antioxidants:
Colorful vegetables and fruits like spinach, berries are antioxidant-rich and help to reduce oxidative stress and build a stronger immunity.

LIFESTYLE UPDATES:
Consistent stress negatively affects immunity power because of the release of stress hormone “cortisol”. Introducing some lifestyle changes that we have mentioned below may help boost immunity:

1. Sleep Enough:
Prioritize sleep as a good quality eight-hour sleep is essential to fight off infections. If you need help consult a reputed therapist.

2. Exercise:
Staying physically active assists our body to functions better. A daily exercise of 30 mins. proves to be beneficial. It increases our resilience to better fight off diseases.

3. Meditate:
Its calming helps sleep, reduce heart rate, lowers blood pressure & anxiety levels.

Don’t smoke, limit alcohol intake & minimize stress.
A review published in Alcohol Research 2015, “Alcohol & the Immune System”, states that high levels of alcohol consumption can weaken your body’s ability to fight infection and slow down your recovery time.

Spend some time in outdoors also as Vitamin D from sunshine also plays an important role in immune health. As per a scientific report “Spending at least 120 minutes a week in nature is associated with good health and wellbeing”.

Apart from these, we @Dattmediproducts truly believe that attitude is everything. Keeping a positive mindset is essential for the good health and well-being of an individual. We understand that this social distancing and staying home is not easy, but negative emotions may you more susceptible to common cold & flu.

So, Stay Positive, Be Healthy, Fight off Infections!

Visit www.dattmedi.com for more infomation.
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In our fast-paced and demanding modern world, it has become increasingly crucial to prioritize our health and well-being. Among the myriad of health concerns affecting millions worldwide, cancer stands as one of the most significant challenges we face. However, with advances in medical science, early detection has emerged as a powerful tool in the fight against this devastating disease. In this blog, we will explore the importance of early cancer detection, shed light on screening guidelines, and emphasize the necessity of regular screenings for various types of cancer.

The Impact of Early Cancer Detection: Early detection plays a pivotal role in improving cancer outcomes and significantly increasing the chances of successful treatment. When cancer is detected in its early stages, before it has metastasized, treatment options are often less aggressive and more effective. Moreover, early detection significantly enhances survival rates, underscoring the vital importance of regular screenings for individuals.

Screening Guidelines for Different Types of Cancer:

Breast Cancer:

Among women, breast cancer is one of the most prevalent forms of the disease. The American Cancer Society advises that women aged 40 and above should undergo annual mammograms for breast cancer screening. However, individual risk factors may warrant earlier screenings or additional tests.


Colorectal Cancer:

Affecting both men and women, colorectal cancer ranks as the third most common cancer globally. Screening for colorectal cancer typically begins at the age of 45. Methods such as colonoscopy, sigmoidoscopy, and stool-based tests are employed to detect abnormal growths or cancerous cells in the colon or rectum.

Cervical Cancer:

Regular screenings and human papillomavirus (HPV) vaccination can prevent cervical cancer. The American Cancer Society recommends cervical cancer screening for individuals with a cervix starting at the age of 25. This can be achieved through a Pap test, an HPV test, or a combination of both.

Lung Cancer:

As the leading cause of cancer-related deaths worldwide, lung cancer poses a significant threat. For individuals at high risk, such as current or former smokers, low-dose computed tomography (LDCT) scans are recommended. Screening should commence at the age of 50 and continue until age 80, or as long as the individual is in good health.


Prostate Cancer:

Primarily affecting men, prostate cancer typically develops in older individuals. The American Cancer Society advises men to discuss the potential benefits and risks of prostate cancer screening with their healthcare provider. Screening options include prostate-specific antigen (PSA) blood tests and digital rectal exams.

Early cancer detection can save lives by enabling more effective treatment options and improving survival rates. By adhering to the recommended screening guidelines for different types of cancer, individuals can take proactive steps towards their health and potentially detect cancer in its early stages.

Through raising awareness, educating the public, and advocating for regular screenings, we can work together to alleviate the burden of cancer and enhance overall healthcare outcomes. Remember, prevention and early detection are the keys to triumphing over cancer. This strategic stance promises extended lives, improved outcomes, and a brighter future for all, underscoring the vital role of early cancer detection as a beacon of hope in a world where health is paramount.

As we age, our bodies undergo several changes that can affect our overall health. These changes include a decrease in muscle mass and bone density, a slower metabolism, and a decline in cognitive function. Additionally, our immune system may weaken, making us more susceptible to infections and illnesses.

However, it’s important to remember that aging doesn’t necessarily mean poor health. By taking care of our bodies and adopting healthy habits, we can age gracefully and maintain our health and independence.

Issues Faced with Aging:

There are several issues that can arise as we age. Some of the most common include:

1. Chronic conditions:

As we age, we are more likely to develop chronic health conditions such as diabetes, arthritis, and heart disease.

2. Mobility issues:

Muscles and joints can become stiff and less flexible with age, which can make it harder to move around.

3. Cognitive decline:

Memory loss and other cognitive changes can occur with age.

4. Social isolation:

Older adults may experience social isolation and loneliness, which can lead to depression and other health problems.

5. Caregiver burden:

Family members or other caregivers may experience stress and burnout when caring for an older adult.

Ways to Overcome in a Healthy Way:

A. Stay active:

Regular exercise can help maintain muscle strength, flexibility, and balance. Try to engage in physical activity for at least 30 minutes a day, five days a week. This could be as simple as taking a walk or doing some light stretching.

B. Eat a healthy diet:

A balanced diet with plenty of fruits, vegetables, whole grains, and lean protein can help maintain overall health. It’s also important to stay hydrated by drinking plenty of water.

C. Keep your mind active:

Engage in activities that challenge your brain, such as reading, doing puzzles, or learning a new skill. This can help maintain cognitive function and prevent memory loss.

D. Stay socially engaged:

Join clubs or groups that interest you, volunteer in your community, or spend time with family and friends. Staying socially engaged can help prevent loneliness and depression.

E. Be proactive about healthcare:

Regular check-ups with your healthcare provider can help detect and treat health problems early on. It’s also important to follow recommended screening guidelines for conditions such as cancer and heart disease.

While it’s important to take care of ourselves as we age, it’s also important to take precautions to prevent falls and other accidents.

Some ways to do this include:

  • Keep your home well-lit and free of clutter.
  • Install grab bars in the bathroom and other areas where you may need extra support.
  • Use assistive devices such as a cane or walker if needed.
  • Wear proper footwear with good support and non-slip soles.
  • Be aware of potential hazards such as uneven sidewalks or slippery floors.

Healthy aging is achievable with the right mindset and healthy habits. By staying active, eating a healthy diet, keeping our minds active, staying socially engaged, and being proactive about healthcare, we can maintain our health and independence as we age.

We advice to take precautions to prevent falls and other accidents, and don’t be afraid to ask for help when needed. With these tips and strategies, we can age gracefully and enjoy a healthy and fulfilling life.