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Strengthen your Immunity & Beat COVID
Strengthen your Immunity & Beat COVID

You might be a healthcare worker risking your life to support others or you might be working from home amid this COVID-19 lockdown. But all of us need strength to beat this virus.

This is the power of our IMMUNITY. It’s not any magic pill, nor is anything which can be injected. It is present inside all of us. The stronger our immunity is, the better we can fight any harmful disease and stay healthy. We understand the importance of this superpower and bring to you some key pointers, incorporating which can help strengthen your immunity to better fight off the deadly virus.

Let’s first discuss what exactly immunity is.

What is Immunity?

Immunity is the defense mechanism of our body. The Merriam Webster dictionary defines it as “the quality or state of being immune” especially “a condition of being able to resist a particular disease especially through preventing development of a pathogenic microorganism or by counteracting the effects of its products”.

The bodily system involved is called the IMMUNE SYSTEM and consists of various cells and proteins which help defend our body from foreign substances including disease- and infection-causing agents.

As we age, our immunity decreases. People above 65 years age are more prone to death from influenza, COVID-19, pneumonia, & other respiratory infections. This is because of thymus atrophying with age releasing lesser number of T-cells to fight off infections.

Following these measures can make you age healthy and maintain a healthier immune system.

EVERDAY BASICS:
When we initiate talking about boosting our immunity, we start with 3 main habits. The basic of washing hands on regular intervals for at least 20 secs., followed by not touching your face and maintaining social distancing. These 3 basics ensure the cleanliness of your hands, and that you don’t transfer any germs to your face, which is an easy entry point to your body.

EAT RIGHT:
Choose greens, whole grains, and unprocessed foods over the processed variants. These work wonders for your inner health. Moreover, Micronutrients such as vitamin A, C, B6, E, Copper, Folic Acid, Iron, Zinc etc. also increase our immunity. Let’s have a look at few other important immunity boosting diet components.

1. Vitamin-C Rich Foods:
These are excellent immunity boosters. A study published in The British Journal of Nutrition 2012 says that “Consumption of Gold Kiwifruit Reduces Severity and Duration of Selected Upper Respiratory Tract Infection Symptoms and Increases Plasma Vitamin C Concentration in Healthy Older Adults”.

2. Prebiotics: — These contain inulin fiber and help nurture good bacteria present in our gut.

3. Antioxidants:
Colorful vegetables and fruits like spinach, berries are antioxidant-rich and help to reduce oxidative stress and build a stronger immunity.

LIFESTYLE UPDATES:
Consistent stress negatively affects immunity power because of the release of stress hormone “cortisol”. Introducing some lifestyle changes that we have mentioned below may help boost immunity:

1. Sleep Enough:
Prioritize sleep as a good quality eight-hour sleep is essential to fight off infections. If you need help consult a reputed therapist.

2. Exercise:
Staying physically active assists our body to functions better. A daily exercise of 30 mins. proves to be beneficial. It increases our resilience to better fight off diseases.

3. Meditate:
Its calming helps sleep, reduce heart rate, lowers blood pressure & anxiety levels.

Don’t smoke, limit alcohol intake & minimize stress.
A review published in Alcohol Research 2015, “Alcohol & the Immune System”, states that high levels of alcohol consumption can weaken your body’s ability to fight infection and slow down your recovery time.

Spend some time in outdoors also as Vitamin D from sunshine also plays an important role in immune health. As per a scientific report “Spending at least 120 minutes a week in nature is associated with good health and wellbeing”.

Apart from these, we @Dattmediproducts truly believe that attitude is everything. Keeping a positive mindset is essential for the good health and well-being of an individual. We understand that this social distancing and staying home is not easy, but negative emotions may you more susceptible to common cold & flu.

So, Stay Positive, Be Healthy, Fight off Infections!

Visit www.dattmedi.com for more infomation.
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Fireworks are a traditional part of celebrations worldwide, captivating us with their vibrant colors and mesmerizing displays. However, behind their beauty lies a darker side – fireworks contribute significantly to air and noise pollution, posing potential health risks. In this blog, we will delve into the environmental and health impacts of fireworks and explore sustainable alternatives that can help us celebrate responsibly.

The Environmental Toll of Fireworks

Fireworks emit a plethora of pollutants that harm the environment. The combustion of fireworks releases toxic substances such as sulphur dioxide, heavy metals (lead, copper, and zinc), and fine particulate matter. These pollutants have deleterious effects on air quality and can contribute to respiratory issues, cardiovascular problems, and even cancer.

Moreover, the colourful explosions generate a considerable amount of waste, including plastic debris and chemical residues that contaminate water bodies. Understanding the environmental toll of fireworks emphasizes the urgency of adopting eco-friendly alternatives.

Health Impacts of Fireworks Pollution:

Fireworks pollution affects both the physical and mental well-being of individuals. The fine particulate matter released during fireworks displays can penetrate deep into the lungs, triggering respiratory conditions such as asthma and chronic obstructive pulmonary disease (COPD). For people with pre-existing respiratory conditions, exposure to fireworks pollution can exacerbate symptoms and lead to hospitalizations. Additionally, the loud noise produced by fireworks can cause hearing damage, especially in children and individuals with sensory sensitivities.

Furthermore, the chemical compounds found in fireworks, such as perchlorates, can contaminate water sources and affect aquatic life, posing a threat to ecosystems. Fireworks pollution has also been linked to adverse effects on wildlife, including birds, insects, and marine organisms.

Sustainable Alternatives for Celebrations:

In light of the harmful effects of fireworks pollution, it is essential to consider sustainable alternatives that allow us to celebrate while minimizing environmental impact.
Here are some eco-friendly options:

Laser Light Shows:

Laser displays can create stunning visual effects without the release of pollutants or noise. They offer a safer alternative for sensitive individuals and reduce the risk of accidental fires.

Biodegradable Confetti:

Replace traditional confetti with biodegradable alternatives made from recycled paper or plant-based materials. These options decompose quickly and do not contribute to pollution.

LED Decorations:

Use LED lights to illuminate events and create a festive atmosphere. LED lights are energy-efficient and have a longer lifespan, reducing both energy consumption and waste.

Nature-Inspired Celebrations:

Organize outdoor events in natural settings, such as parks or gardens, and incorporate nature-inspired themes. Emphasizing the beauty of the natural environment encourages a deeper connection with nature while reducing the need for artificial displays.

Community Activities:

Organize community events focused on art, music, and cultural performances rather than fireworks. These activities foster a sense of togetherness and can be just as enjoyable, if not more, without the negative environmental impact.

As we celebrate special occasions, it is crucial to be mindful of the environmental and health impacts of fireworks pollution. By adopting sustainable alternatives, we can preserve the beauty of our planet, protect our health, and create a more eco-conscious society. Let us embrace responsible celebrations that leave a positive and lasting impact on both our lives and the environment.

Childhood is a critical phase of development that lays the foundation for a healthy and fulfilling life. As parents, caregivers, and members of society, ensuring the health and well-being of our children is a top priority.

The early years of a child’s life are crucial for their development, setting the stage for their future health and happiness. By understanding the various aspects that contribute to a child’s overall well-being, we can create a solid foundation for their growth and help them thrive. In this blog, we will explore various aspects that contribute to building healthy foundations for children, including early childhood development, nutrition, physical activity, preventive healthcare, mental and emotional health, safe environments, and healthy sleep habits.

Understanding Early Childhood Development:

Early childhood development encompasses the physical, cognitive, social, and emotional growth that occurs from birth to around the age of eight. This period is crucial for brain development, language acquisition, and the formation of social skills. It is essential for parents and caregivers to engage children in stimulating activities, such as reading, playing, and problem-solving, to promote optimal development.

The Power of Nutrition:

Nutrition plays a vital role in a child’s growth and development. Providing a well-balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and dairy products is crucial. Adequate nutrition ensures that children receive the essential nutrients their bodies need to support physical growth, cognitive function, and immune system strength. Limiting sugary snacks and beverages can help prevent the development of unhealthy eating habits and reduce the risk of childhood obesity.

Promoting Physical Activity:

Regular physical activity is crucial for children’s overall health and well-being. It helps build strong bones and muscles, improves cardiovascular fitness, enhances coordination and motor skills, and contributes to a healthy weight. Encourage children to engage in age-appropriate activities such as active play, sports, and outdoor adventures. Limit screen time and promote active hobbies to ensure they maintain an active lifestyle.

Preventive Healthcare and Immunizations:

Preventive healthcare and immunizations are critical to safeguarding children’s health. Regular visits to healthcare providers for well-child check-ups allow for early detection and intervention of potential health concerns. Immunizations protect children from vaccine-preventable diseases, reducing their susceptibility to illnesses and safeguarding the health of the entire community. Staying up-to-date with recommended vaccinations ensures that children have a strong defense against infectious diseases.

Nurturing Mental and Emotional Health:

Promoting mental and emotional well-being is equally important for a child’s overall health. Creating a supportive and nurturing environment at home, school, and within the community helps children develop resilience, self-esteem, and positive coping skills. Encouraging open communication, active listening, and providing emotional support can assist children in navigating their emotions and building healthy relationships. Engaging in activities that promote creativity, self-expression, and mindfulness can also enhance their emotional well-being.

Safe Environments and Injury Prevention:

Creating a safe environment is essential for child health and well-being. Childproof your home by securing cabinets, electrical outlets, and sharp objects. Ensure a safe outdoor play area, free from hazards. Teach children about potential dangers, such as fire, water, and strangers, and how to stay safe in different situations. Supervision and education are crucial in preventing injuries.

Healthy Sleep Habits:

Adequate sleep is vital for children’s physical and cognitive development. Establish a consistent sleep routine and ensure children get the recommended amount of sleep based on their age. Create a calm and comfortable sleep environment, free from distractions. Limit screen time before bedtime, as it can interfere with quality sleep. Encourage relaxation techniques, such as reading or listening to soothing music, to promote better sleep.

Building healthy foundations for children requires a holistic approach that encompasses various aspects of their well-being. By understanding early childhood development, promoting proper nutrition, encouraging physical activity, prioritizing preventive healthcare, nurturing mental and emotional health, ensuring safe environments, and establishing healthy sleep habits, we can set children on a path towards a healthy and fulfilling life.

Together, let us prioritize their health, provide them with the support they need, and empower them to grow into happy, healthy individuals who can thrive and make a positive impact on the world. Let us join hands in creating a healthier future for our children.