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Signs of a Stroke
Signs of a Stroke

A Stroke is defined as an abrupt death of brain cells. This is caused by the blockage of blood vessels which supply blood, oxygen, and nutrients to the brain. Because of this interrupted blood supply, the brain cells begin to die.

A stroke is the 5th leading cause of death in the US. According to the American Heart Association (AHA), African-Americans are at a much higher risk of death from stroke.

A stroke is a medical emergency which needs to be diagnosed and treated at the earliest to reduce brain damage and to prevent further complications. Different types of strokes may have a different lines of treatment.

Let us understand the different types of strokes:

TYPES OF STROKE

1. Ischemic Stroke (Clots)
An Ischemic stroke occurs when the blood supply is disrupted to a region of the brain because of blockage in the artery supplying blood to the brain caused either by the blood clots or by artery blockage. This type of stroke accounts for 80-90% of all strokes and is the most common type of stroke.

2. Hemorrhagic Stroke (Bleeds)
This stroke occurs when a weakened blood vessel ruptures. The blood spill creates swelling and pressure and damages the brain cells & tissues. This type of stroke is less common and accounts for 15% of all strokes and but is responsible for 40% of all stroke deaths.

3. TIA (Transient Ischemic Attack)
This is similar to the Ischemic stroke in which blood supply to a brain part is disrupted but this is for a short while. TIA is a reversible stroke and the symptoms disappear within 24 hours. This is a silent stroke and a warning signal for future strokes and should be taken seriously. A transient ischemic attack is also called as Reversible Ischemic Neurological Deficit (RIND).

4. Cryptogenic Stroke
A stroke with an unknown cause is called a “cryptogenic stroke.” The event is transitory or reversible and the cause is truly unknown. This is more common in younger patients than in older patients.

Spot a Stroke with these 4 key symptoms (F.A.S.T):

  1. FACE DROOPING: When one side of the face becomes numb or droops. Ask the person to smile and see if the smile is uneven.
  2. ARM WEAKNESS: Ask the person to raise both the arms and see if one of the arms drifts downwards.
  3. SPEECH DIFFICULTIES: Slurred speech or dysarthria (Difficulty in speaking or understanding).
  4. TIME TO CALL AMBULANCE: If the person is positive for any of these symptoms, rush and call the ambulance and seek doctor’s advice immediately.

Following are a few additional signs of a stroke:

  • Numbness: Sudden numbness in the limbs especially on one side of the body.
  • Confusion: Any sudden confusion, difficulty in speaking or understanding speech.
  • Trouble Seeing: Vision loss in one or both the eyes.
  • Trouble Walking: Sudden trouble in walking, dizziness, and loss of balance.
  • Severe Headache: Sudden severe headache with an unknown cause.

80 % of the strokes can be prevented.

Some healthy lifestyle changes are recommended to prevent stroke, which might seem similar to the ones involved in heart disease.
– Keeping a check on high blood pressure
– Lowering the cholesterol levels, trans fats and saturated fats in the diet
– Consuming a healthier diet including high proteins, vegetables, fruits, grains, low fat or fat-free dairy products
– Exercising regularly and losing weight to help reduce blood pressure
– Quitting smoking, tobacco, etc. Do you know smokers are at double risk of stroke than the non-smokers?
– Limit alcohol use as it has been linked to stroke in many studies.

A Stroke is a medical emergency and swift action is critical as it can help reduce the damage and prevent further complications. We @ Datt Mediproducts understand the complexity of the situation and recommend seeing a doctor immediately after a positive test of F.A.S.T., brain damage can be highly reduced and life can be saved.

Visit www.dattmedi.com for more infomation.
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Recent Blogs
Global Obesity Epidemi

The Global Obesity Epidemic: How Lifestyle Changes Can Help

Obesity is a growing global health crisis, affecting millions worldwide and leading to severe health, economic, and social consequences. However, adopting sustainable lifestyle changes—such as balanced nutrition, regular exercise, and better sleep habits—can significantly improve health and aid in weight management.

Understanding the Scope of Obesity

According to the World Health Organization (WHO), over 1.9 billion adults were overweight in 2016, with 650 million classified as obese. Obesity affects both high-income and developing nations, driven by factors such as sedentary lifestyles, urbanization, increased consumption of highly processed foods, and genetic predisposition.

Obesity also significantly increases the risk of chronic diseases, including type 2 diabetes, hypertension, and cardiovascular conditions. Additionally, it negatively impacts mental health, contributing to anxiety, depression, and low self-esteem. Healthcare systems worldwide face immense economic burdens due to obesity-related illnesses, emphasizing the need for effective preventive measures.

Nutrition: The Foundation of Healthy Weight Management

A balanced, nutrient-rich diet is essential for maintaining a healthy weight. Ideally, meals should consist of:

  • 50% vegetables,
  • 25% lean proteins,
  • 25% whole grains

This combination ensures optimal nutrition and satiety.

Key Diet Tips to Improve Your Lifestyle

  • Prioritize Whole, Unprocessed Foods: Opt for fresh vegetables, lean meats, whole grains, and healthy fats instead of ultra-processed foods that contain added sugars and preservatives.
  • Eat Protein at Every Meal: Helps with muscle retention, metabolism, and satiety.
  • Hydration is Key: Drinking enough water aids digestion, boosts metabolism, and prevents overeating.
  • Reduce Sugary Drinks and Alcohol: These contribute significantly to weight gain and metabolic issues.

Foods to Avoid for Better Health

  • Highly Processed Foods – Chips, instant noodles, sugary cereals
  • Excess Sugar – Soda, candy, high-sugar yogurts
  • Trans Fats & Hydrogenated Oils – Found in fried and packaged foods
  • Artificial Sweeteners & Additives – May disrupt gut health and increase cravings
Pro Tip: Eating fiber and protein before carbohydrates can significantly reduce post-meal blood sugar spikes, improving metabolic health.

Small Changes, Big Impact

Regular physical activity is essential for maintaining a healthy weight and improving overall well-being. The WHO recommends: 150 minutes of moderate-intensity exercise per week OR 75 minutes of vigorous-intensity exercise per week.

Many believe cardio is the best way to lose weight, but strength training (resistance training) is just as—if not more—important.

Here’s why:

  • Increases Muscle Mass – More muscle = higher metabolism = more calories burned even at rest.
  • Strength training leads to increased fat oxidation and improved insulin sensitivity.
  • Essential for long-term weight management and overall strength.
  • Reduces the risk of osteoporosis.

Simple Strength Training Exercises:

Squats, lunges, push-ups, and resistance band workouts (2-3 times per week) can significantly improve health and weight management. Lack of sleep is a major contributor to obesity that many overlook.

Studies show that adults who sleep less than 6 hours per night are more likely to experience weight gain.

How Sleep Affects Weight Loss

  • Poor sleep increases ghrelin (hunger hormone) and decreases leptin (satiety hormone), leading to overeating.
  • Sleep deprivation slows down calorie-burning efficiency.
  • Strength training and exercise require proper rest for optimal results.
  • Poor sleep leads to more cravings and unhealthy food choices.

Tips for Better Sleep

  • Aim for 7-9 hours per night
  • Maintain a consistent sleep schedule
  • Limit screen time before bed
  • Avoid caffeine or heavy meals before bedtime

Sustainable weight management requires gradual lifestyle adjustments, including:

  • Setting realistic goals
  • Maintaining consistent meal times
  • Improving sleep quality
  • Managing stress effectively

Stress often triggers emotional eating, leading to weight gain. Learning effective stress-management techniques, such as mindfulness and relaxation exercises, can prevent this.

Even small changes—like swapping one sugary snack for a fruit or adding a 15-minute walk—can lead to significant improvements over time. 

Public health initiatives must continue raising awareness of obesity risks and healthy habits. Educational programs, health apps, and campaigns help, but relying on verified medical sources is essential for accurate information.

For some, medical support may be necessary. Conditions such as thyroid disorders or hormonal imbalances can make weight management difficult. Consulting a nutritionist, dietitian, or healthcare provider can provide personalized strategies for success.

Take Charge of Your Health Today!

Making lifestyle changes may seem challenging, but small actions lead to big results. At Datt Mediproducts, we are committed to empowering individuals with the right tools for informed health decisions. Explore our innovative solutions and take a step toward a healthier future!

Chronic Pain Living Better Every Day

Chronic pain is a pervasive issue that affects millions of individuals worldwide, significantly altering their daily lives and overall well-being. Unlike acute pain, which serves as a signal of injury or illness and typically subsides with treatment, chronic pain persists for weeks, months, or even years. This relentless discomfort can arise from various conditions such as arthritis, fibromyalgia, and nerve damage. The impact of chronic pain extends beyond the physical realm, often leading to emotional distress and reduced quality of life.

In this blog, we will delve into effective strategies for managing chronic pain, focusing on coping techniques, nutrition, emotional well-being, and lifestyle adaptations. By understanding and addressing the multifaceted nature of chronic pain, individuals can improve their daily lives and enhance their overall health.

Coping Strategies and Techniques:

Managing chronic pain involves various coping mechanisms. Mindfulness and relaxation techniques, such as meditation and progressive muscle relaxation, can help reduce pain perception. Breathing exercises, like deep breathing or diaphragmatic breathing, also provide relief. Regular physical activity, tailored to your condition, can improve flexibility and strength, reducing pain over time. Activities such as swimming, walking, and yoga are often recommended for their low-impact benefits.

Nutrition and Diet:

Nutrition plays a vital role in managing inflammation and pain. Anti-inflammatory foods, such as leafy greens, fatty fish, nuts, seeds, and berries, can help alleviate symptoms. Omega-3 fatty acids, found in fish and flaxseeds, are particularly beneficial. Conversely, avoiding processed foods, sugary snacks, and excessive caffeine is crucial as they can exacerbate inflammation and pain. Staying hydrated and maintaining a balanced diet support overall health and pain management.

Emotional Well-being:

Chronic pain takes an emotional toll, often leading to anxiety, depression, and stress. Supporting mental health through therapy, such as cognitive-behavioral therapy (CBT), can be effective. CBT helps in changing negative thought patterns and developing coping strategies. Seeking social support from friends, family, or support groups can provide comfort and understanding. Engaging in hobbies, practicing mindfulness, and using relaxation techniques can help manage stress and improve emotional resilience.

Adapting Daily Life:

Adapting daily routines can enhance quality of life. Using assistive devices like ergonomic furniture, mobility aids, and adaptive tools can make daily tasks easier and more comfortable. Prioritizing rest and pacing activities throughout the day can prevent flare-ups and manage energy levels. Organizing your environment to minimize unnecessary strain and setting realistic goals for activities can help maintain a balance between activity and rest.

By understanding chronic pain and implementing these strategies, you can live a more fulfilling life despite the challenges. Managing chronic pain requires a holistic approach that addresses physical, emotional, and lifestyle factors, empowering you to live better every day.

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