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Substance Abuse on a Rise
Substance Abuse on a Rise

Substance abuse refers to the harmful or hazardous use of illegal substances or abuse of legal substances by consuming over the advised amount this may include alcohol and illicit drugs.

The repeated use of these substances often results in addiction. The user often loses control as the strong desire leads to the abusive use of legal substances. Substance abuse not only results in dependency but also impose a negative impact on the health and families of the abuser.

Substances Frequently Abused by Adolescents: Alcohol, Marijuana, Tobacco, Prescription drugs, Hallucinogens, Anabolic steroids, Inhalants, Methamphetamine, Cannabis (Bhang and Ganja/Charas), Opioids (Opium, Heroin and Pharmaceutical Opioids), Cocaine, Amphetamine Type Stimulants (ATS), Sedatives

Some Statistics:
- Alcohol and Drug use disorders are more common among males.
- As per WHO report of 2002, there are 2 billion alcohol users, 1.3 billion smokers and 185 million drug users globally.
- Globally, almost 13 million people inject drugs, of which 1.7 million are living with HIV.
- 67% of the people who inject drugs contract hepatitis C.
- In India, opioids, including heroin, dextropropoxyphene, buprenorphine, and pentazocine, are most commonly abused.

As per a report “Magnitude of Substance use in India” submitted by the National Drug Dependence Treatment Centre (NDDTC) of the All India Institute of Medical Sciences (AIIMS), New Delhi, about 16 crore people in India are alcohol users which is 14.6% of the population. The same report estimates about 8.5 Lakh People Who Inject Drugs (PWID). Opioid group of drugs is predominantly injected by PWID. Buprenorphine is commonly used by injectors in Punjab & Haryana.

What causes Substance Abuse?

There could be multiple factors influencing substance abuse. These may include genetic vulnerability, environmental stressors, social pressures, individual personality characteristics, and psychiatric problems.

Treatment

A variety of treatment programs are available based on the type of substance abused, the extent of dependence, symptoms, overall health and medical history of the individual indulging in such activities.

Medical detoxification is generally the first phase of treatment. Long-term follow-up is required as cravings continue even after they stop the substance use. Such management programs include group meetings and continued medical supervision.

The recovery phase of the treatment often requires a rehabilitation program and depends upon the abuser and the substance abused.

1. Motivational enhancement therapy: This therapy enhances the inner motivation for behavioural change through client-centered therapy.

2. Cognitive-behavioral therapy: Its very effective in increasing abstinence in tobacco and cannabis users.

3. Family-based treatments and multisystemic therapy: Studies show that these treatments have a significant effect on illicit substance use in adolescents.

4. Therapeutic communities: These provide a supportive environment, in which adolescents cease substance use and recover.

5. Pharmacotherapy for substance dependence: Pharmacotherapies are available for alcohol dependence in adults. These include naltrexone and acamprosate and are found to be very effective in preventing relapse to heavy drinking.

Preventing Substance Abuse & Govt. Initiatives
In view of the emerging threat of substance abuse, various initiatives have been taken by the government:

National Centre for Substance Abuse prevention (NC-DAP): This unit helps the govt. on technical grounds, such as making policies related to the substance abuse prevention, improved coverage of services for substance demand reduction, formulating effective intervention modules and programs, providing research and documentation activities to develop a deeper insight into the problem.

– Twelve NGOs have been set up as Regional Resource and Training Centres (RRTCs) which impart training to the service providers of Treatment and Counselling Centres for enhancing their capacity, at the regional levels.

– Charitar Nirman Sewadar Trust, an NGO engaged in the de-addiction and social reformation of the prisoners in Tihar.

– CHETNA, an NGO runs recreation center for children inside the Nizamuddin Police Station.

Under the Scheme for Prevention of Alcoholism and Substance (Drugs) Abuse, implemented by the Ministry of Social Justice and Empowerment, the Ministry bears 90% of the financial responsibility.

We @DattMediproducts understand the ill impacts of Substance Use & Abuse in youths and adults and we strongly believe that preventive programs could be of great help. School administration may organize such programs to impart drug and alcohol education to the students along with various other behavioral & interpersonal skills.  

National Toll-Free Drug de-addiction helpline Number 1800-11-0031 can be used in case of emergencies.

Be Aware: Say No to Substance Abuse!

Visit www.dattmedi.com for more infomation.
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Recent Blogs
Top Foods for Wound Healing: Boost Your Recovery & Strength

Nutrition plays a central role in wound healing, often as important as medical care itself. When the body sustains an injury, foods for wound healing become essential as its demand for specific nutrients increases.

The right foods can help accelerate tissue repair, reduce inflammation, strengthen the immune system, and enhance overall recovery. This blog explores scientifically backed foods for wound healing that actively support faster and more effective recovery.

Phytonutrient Power for Tissue Repair

What they are:

Phytonutrients are bioactive compounds in plants, such as flavonoids and carotenoids.

Why they matter:

Wound sites often experience oxidative stress due to free radicals, which can delay healing. Phytonutrients neutralize these free radicals, creating a favorable environment for tissue regeneration.

 Food sources:

  • Berries (flavonoids): Blueberries, strawberries, and blackberries reduce oxidative stress.
  • Sweet potatoes & carrots (carotenoids): Support cell growth and boost skin barrier function.

Quick Tip: Including a cup of mixed berries in breakfast or roasted sweet potato as a side dish provides antioxidant protection during recovery.

Collagen-Activating Foods

What they are:

Nutrients that directly stimulate collagen synthesis.

Why they matter:

Collagen forms the structural framework of new tissue and strong scar formation.

Key nutrients & foods:

  • Vitamin C (bell peppers, citrus, kiwi): A co-factor in collagen production.
  • Copper (sunflower seeds, cashews, lentils): Supports the cross-linking of collagen fibers for durability.

Quick Tip: A salad of bell peppers, spinach, and sunflower seeds supplies both vitamin C and copper—maximizing collagen activation.

Gut Health and Healing Connection

What it is:

The gut microbiome plays a central role in nutrient absorption and immune regulation.

Why it matters:

Without a healthy gut, even the best diet cannot deliver full healing benefits. Probiotics strengthen the microbiome, enhance nutrient uptake, and improve immune defenses against infection.

Food sources:

Yogurt, kefir, kimchi, sauerkraut, miso.

Quick Tip: Consuming a serving of probiotic yogurt daily can improve nutrient bioavailability, indirectly accelerating wound recovery.

Anti-Inflammatory Spice Cabinet

What they are:

Natural spices with anti-inflammatory and antimicrobial properties.

Why they matter:

Chronic inflammation around a wound can slow tissue regeneration. Certain spices actively reduce inflammatory responses while fighting harmful microbes.

Food sources:

  • Turmeric (curcumin): Reduces pro-inflammatory cytokines.
  • Ginger: Enhances circulation and reduces swelling.
  • Garlic: Provides antimicrobial support against infections.

Quick Tip: Adding turmeric to curries, ginger to tea, and garlic to meals integrates these benefits naturally into daily cooking.

Zinc Synergy Foods

What it is:

Zinc is essential for cell division and repair, but its efficiency increases when paired with vitamin C.

Why it matters:

Zinc deficiency can delay wound closure. Pairing zinc with vitamin C optimizes collagen production and tissue healing.

Food sources & pairings:

  • Pumpkin seeds + oranges
  • Chickpeas + bell peppers
This nutrient synergy ensures better absorption and function.

Iron-Rich for Oxygen Delivery

What it is:

Iron is critical for hemoglobin formation.

Why it matters:

Adequate hemoglobin ensures oxygen supply to regenerating tissues, which is vital for energy production during healing.

Food sources:

  • Heme iron (easily absorbed): Red meat, chicken, fish.
  • Non-heme iron: Lentils, spinach, fortified cereals.

Quick Tip: Pairing spinach (iron) with tomatoes (vitamin C) improves absorption, ensuring more oxygen reaches healing tissues.

Hydration Beyond Water

What it is:

Cellular hydration requires more than water—electrolytes are equally vital.

Why it matters:

Dehydrated cells cannot repair efficiently. Electrolytes maintain fluid balance, nerve signaling, and nutrient transport.

Food sources:

  • Coconut water: Natural electrolytes.
  • Watermelon & cucumbers: High water content plus minerals.
  • Broths & soups: Provide both fluids and electrolytes.

Quick Tip: Including hydrating foods alongside water intake supports optimal tissue repair.

Building a Healing Plate

Recovery requires more than a single “superfood.” It’s about creating a balanced plate with antioxidant-rich phytonutrients, collagen -activating nutrients, probiotics, anti-inflammatory spices, zinc and iron synergy, and hydration strategies.

Together, these foods give your body the fuel it needs to rebuild stronger tissue, reduce complications, and support a faster recovery.

Take good care—and Happy Holidays! ❄️✨🎄

How Lifestyle Choices Impact Wound Healing

How Lifestyle Choices Impact Wound Healing

Wound healing is a complex biological process involving tissue repair, immune defense, and cellular regeneration. While medical treatment plays a key role, lifestyle choices significantly influence the body’s ability to heal.

From nutrition to stress management, everyday habits can either support faster recovery or hinder the healing process. 

In this blog, we explore the key lifestyle factors that impact wound healing and how simple, evidence-based changes can make a difference.

1. Nutrition: Fuel for Tissue Repair

a. Protein

  • Vital for collagen formation and wound matrix development
  • Protein deficiency may lead to slower wound closure and increased risk of infection

b. Vitamins and Minerals

  • Vitamin C: Enhances collagen synthesis and capillary strength
  • Zinc: Supports immune function and cell proliferation
  • Vitamin A: Promotes epithelialization and helps control inflammation

c. Hydration

  • Maintains blood volume and supports oxygen/nutrient delivery
  • Dehydration can delay granulation and cell regeneration

Tip: Include lean proteins, citrus fruits, leafy greens, and zinc-rich foods like seeds and legumes in your daily meals.

2. Smoking: A Major Healing Inhibitor

Nicotine and other chemicals in tobacco constrict blood vessels, reducing oxygen supply to healing tissue.

  • Impairs collagen production and fibroblast function
  • Increases the risk of infection and delayed healing
  • Reduces overall immune response
Quitting smoking—even temporarily during recovery—can significantly improve healing outcomes.

3. Alcohol Consumption: Delaying Recovery

Excessive alcohol intake:

  • Suppresses immune function
  • Depletes nutrients like Vitamin C and zinc
  • Prolongs inflammation and disrupts tissue repair phases
Limit alcohol consumption to promote a healthy inflammatory response and proper wound granulation.

4. Physical Activity and Mobility

Moderate movement encourages circulation and supports healing—especially for patients at risk of pressure ulcers.

  • Improves oxygenation and nutrient transport
  • Reduces risk of blood pooling and edema
  • Prevents pressure injuries in bedridden individuals
Regular repositioning and guided physiotherapy are essential in wound care plans.

5. Stress Management: Healing Starts with the Mind

Chronic stress elevates cortisol levels, which suppresses immune function and delays inflammatory responses crucial for wound healing.

  • Impairs macrophage activity and T-cell function
  • Slows tissue repair and increases infection risk
Practices like mindfulness, deep breathing, and adequate rest can accelerate recovery.

6. Chronic Conditions & Lifestyle Adjustments

Certain medical conditions magnify wound healing challenges:

  • Diabetes: High blood glucose impairs leukocyte function and circulation
  • Obesity: Increased inflammation and reduced vascular flow to wound sites
Lifestyle interventions like glucose control, weight management, and routine exercise can reduce wound complications.

7. The Power of Sleep in Healing

During deep sleep, the body enters restorative phases that facilitate cell repair, hormone regulation, and immune modulation.

  • Lack of sleep can delay fibroblast activation and collagen remodeling
  • Poor sleep patterns are linked to chronic wound persistence
Aim for 7–9 hours of quality sleep to support recovery and immunity.

8. Wound Hygiene and Safe Practices

Proper wound care is essential for minimizing infection and supporting a moist healing environment.

  • Clean wounds with prescribed solutions
  • Avoid using unapproved topical agents or picking at scabs
  • Use appropriate antimicrobial dressings and change them regularly
Always follow healthcare provider instructions for dressing techniques and frequency.

9. Lifestyle Checklist for Optimal Wound Healing

  • Quit smoking or avoid exposure to tobacco
  • Limit alcohol consumption
  • Eat a balanced diet rich in healing nutrients
  • Stay hydrated
  • Engage in light physical activity or guided movement
  • Practice stress-reduction techniques
  • Get sufficient, restorative sleep
  • Follow proper hygiene and wound dressing guidelines
Healing isn’t just about medicine—it’s about mindset, habits, and daily choices.

By aligning medical treatment with proactive lifestyle changes, patients can accelerate recovery, reduce complications, and regain their well-being faster.

At Datt Mediproducts, we believe in a holistic approach to healing. Our advanced wound care solutions, including antimicrobial dressings, are designed to support optimal recovery in synergy with healthy living.