As we age, our bodies undergo several changes that can affect our overall health. These changes include a decrease in muscle mass and bone density, a slower metabolism, and a decline in cognitive function. Additionally, our immune system may weaken, making us more susceptible to infections and illnesses.
However, it’s important to remember that aging doesn’t necessarily mean poor health. By taking care of our bodies and adopting healthy habits, we can age gracefully and maintain our health and independence.
