Heart diseases are a leading cause of death in both men and women. People with high cholesterol levels, who smoke often, are overweight or obese, who don’t eat a healthy diet and have a sedentary lifestyle are at a higher risk of developing heart diseases.
There may be hereditary reasons too but the good news is that heart diseases can be prevented. A healthier lifestyle makes a healthy heart.
(more…)Heart diseases are a leading cause of death in both men and women. People with high cholesterol levels, who smoke often, are overweight or obese, who don’t eat...
How many times have you vowed to kick away your bad habits? Have you ever set lofty weight losing goals and not able to keep up with them?
So, what is it which makes it so difficult to incorporate good changes and make them last for a longer. It is “Building up Habits”.
(more…)How many times have you vowed to kick away your bad habits? Have you ever set lofty weight losing goals and not able to keep up with them?...
Lifestyle is the way of living of an individual. It includes their day to day behaviour, their functions at job, activities, personality, preferences, and diet.
As per Collins Dictionary “Lifestyle of a particular person or group of people is the living conditions, behavior, and habits that are typical of them or are chosen by them.”
(more…)Lifestyle is the way of living of an individual. It includes their day to day behaviour, their functions at job, activities, personality, preferences, and diet. As per Collins...
Self-care is simply taking care of yourself. It doesn’t mean you become selfish or neglect your loved ones. It means you become more self aware, of your needs, requirements and you are less stressed when you take care of others.
We often overlook the importance of Self-care but it is extremely necessary to take out time for yourself. It’s not an easy task, as most of us are busy in our daily routines, office work, technology, it becomes really hard to spare a Me-time and it’s always last on our agenda.
(more…)Self-care is simply taking care of yourself. It doesn’t mean you become selfish or neglect your loved ones. It means you become more self aware, of your needs,...
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