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Tag: diet

Nurtiention Rich Foods for Older Adults to Stay Healthy

Passing years not only add numbers to one’s life but also involve a range of physiological changes. An aging body changes in various bodily systems, which don’t occur overnight but are a result of various illnesses, hereditary traits, lifetime events, or other socio-economic influencers.

These changes include ones at sensory levels or affecting bone density, metabolism, or even digestion.

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Passing years not only add numbers to one’s life but also involve a range of physiological changes. An aging body changes in various bodily systems, which don’t occur...

Are you Allergic to your Food?
Are you Allergic to your Food?

Has your food ever made you uncomfortable?
Have you ever experienced any unusual reaction in your body post eating some specific foods or have you encountered symptoms like hives, itching, or vomiting?
This is an allergic reaction from the food you ate.

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Has your food ever made you uncomfortable?Have you ever experienced any unusual reaction in your body post eating some specific foods or have you encountered symptoms like hives,...

Reduce the risk off Breast Cancer in Women with an Average Risk
Reduce the risk off Breast Cancer in Women with an Average Risk


Breast cancer is the tumorous growth of breast cells. It usually starts in the inner lining of milk ducts (Ductal Carcinoma) or in the lobules that supply them with milk (Lobular Carcinoma). The cells grow abnormally and divide at a much higher rate than the normal healthy cells. Such cells accumulate and form a lump or mass. They may also spread to the lymph nodes and other parts of the body.

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Breast cancer is the tumorous growth of breast cells. It usually starts in the inner lining of milk ducts (Ductal Carcinoma) or in the lobules that supply them...

Keep your Heart Healthy CARDIAC HEALTH
Keep your Heart Healthy CARDIAC HEALTH

Cardiovascular diseases are diseases that involve heart or blood vessels, such as heart valve disease, congenital heart disease, abnormal heart rhythm, heart attack, and stroke.

CVDs are a global threat as they take the lives of 17.9 million people every year. 85% of CVD deaths are due to heart attacks and stroke with smoking, tobacco consumption, unhealthy diet, alcoholism, and physical inactivity triggering these diseases.

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Cardiovascular diseases are diseases that involve heart or blood vessels, such as heart valve disease, congenital heart disease, abnormal heart rhythm, heart attack, and stroke. CVDs are a...

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