How many times have you vowed to kick away your bad habits? Have you ever set lofty weight losing goals and not able to keep up with them?
So, what is it which makes it so difficult to incorporate good changes and make them last for a longer. It is “Building up Habits”.
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Lifestyle is the way of living of an individual. It includes their day to day behaviour, their functions at job, activities, personality, preferences, and diet.
As per Collins Dictionary “Lifestyle of a particular person or group of people is the living conditions, behavior, and habits that are typical of them or are chosen by them.”
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Self-care is simply taking care of yourself. It doesn’t mean you become selfish or neglect your loved ones. It means you become more self aware, of your needs, requirements and you are less stressed when you take care of others.
We often overlook the importance of Self-care but it is extremely necessary to take out time for yourself. It’s not an easy task, as most of us are busy in our daily routines, office work, technology, it becomes really hard to spare a Me-time and it’s always last on our agenda.
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Our food contains carbohydrates, fats, and proteins. The carbohydrates consist of sugars and glucose. Sugars are an important source of energy for the human body. When carbohydrates consumption is low, glucose can also be made from fats and proteins.
Glucose is the most important sugar for the human body. It travels to various cells where it is used as an energy source to perform different bodily functions such as metabolic processes, temperature regulation, muscle contraction, relaxation, etc.
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Staying hydrated is cardinal for the human body. Water is one of the main components for good metabolism because the human body is made up of more than 60% water.
Some of the major internal organs such as the heart and brain are made up of even more. If a person is not hydrated enough, it puts a strain on these organs, thereby depleting energy levels, reducing focus, and rising irritability.
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Inflammation is imperative to the healing process. Although it’s a part of our body’s natural defense mechanism, it sometimes becomes an enemy when it spreads throughout the body and persists for a longer time period. It’s not always the medical supplies which help combat this problem but several grocery choices can also impact inflammation in our body.
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