Good nutrition is essential for our physical health, but did you know it can also have a significant impact on our mental health? In recent years, researchers have discovered a strong link between what we eat and our mood, emotions, and overall mental well-being.
In this blog, we’ll explore this connection in more depth and provide practical tips for how to balance both nutrition and mental health for optimal overall health.
Good nutrition is essential for our physical health, but did you know it can also have a significant impact on our mental health? In recent years, researchers have...
Yoga is an ancient practice ,around for centuries, and can help with overall health. It has been said that “Our breathing process – the way we inhale, hold our breath, and exhale – can change our mind and our body in a positive way,” It is a great practice through which you can improve your physical and mental wellness.
Yoga is an ancient practice ,around for centuries, and can help with overall health. It has been said that “Our breathing process – the way we inhale, hold...
A study conducted in 2016 stated that, “of the 41% of Americans who make New Year resolutions, by the end of the year only 9% feel they are successful in keeping them”.
Think of some realistic, achievable changes in your lifestyle.
There are certain changes that are not in our control but still we can control our lives by bringing small changes in our lifestyle to be happy and healthy.
(more…)A study conducted in 2016 stated that, “of the 41% of Americans who make New Year resolutions, by the end of the year only 9% feel they are successful in...
We welcome in the new year with an old quote “You are never too old to set another goal or to dream a new dream.” — C.S. Lewis
With the start of this new year we want to touch back on what is important for our health. It is important we focus on our mental health as well as physical health and fitness. Like every year “Eating healthy”, “staying fit” and “keeping upbeat” will be among the top priorities.
We welcome in the new year with an old quote “You are never too old to set another goal or to dream a new dream.” — C.S. Lewis...
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