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Winter Foods to keep you Healthy
Winter Foods to keep you Healthy

With winter approaching fast, people are making a lot of changes to their everyday routine; winter coats need to be brought out, the thicker blankets will be on the bed, and heavy-duty moisturizers will be on the vanity. That’s about it right?

No! There is a lot more than you need to do to make sure that you are prepared to give winter your best shot!

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Causes & Symptoms – Heart Attack
Causes & Symptoms – Heart Attack

Don’t wait to get help if you experience heart attack warning signs. Some heart attacks are sudden and intense. But most start slowly, with mild pain or discomfort. Pay attention to your body.

A heart attack is a frightening experience. If you have experienced a heart attack, or are close with someone who has, you should know this: You are not alone. In fact, tens of thousands of people survive heart attacks and go on to lead productive enjoyable lives.

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