Eating your favourite meal should be a part of your healthy diet plan. If you like certain foods, then you should not deprive yourself of it.
Giving it up is not sustainable for long term goals, instead find ways to make it healthier.
Eating your favourite meal should be a part of your healthy diet plan. If you like certain foods, then you should not deprive yourself of it.
Giving it up is not sustainable for long term goals, instead find ways to make it healthier.
Do you know that Pneumonia is the foremost infectious disease causing death in children below 5 years of age? Let us understand what it is.
Pneumonia is an infection that affects human lungs and causes inflammation of the air sacs. The alveoli (air sacs) might get filled with pus or fluid resulting in cough.
Obstructive sleep apnea (OSA) is the most common sleep related breathing disorder where the person’s breathing stops and starts involuntarily. It occurs when throat muscles intermittently relax and block the airway and disrupt the breathing for 10 seconds or longer.
Brain detects this obstructed breathing and briefly awakens the person from sleep, so that the air passage may be cleared. This awakening is of such a short interval that the person doesn’t remember.
Anaemia is a condition where there are not enough healthy red blood cells (RBCs) in the body. Our body needs Iron to make haemoglobin (HGB). HGB is a major protein of RBC and is responsible for carrying oxygen throughout the body. So as a result low HGB level means not enough oxygen supply is getting to the tissues and the organs leading to symptoms like fatigue and shortness of breath.
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The ongoing covid-19 global pandemic is affecting our lives in a number of ways. Most of us have been spending a majority of our time at home. It can sometimes be hard to keep a balance on all aspects when working from home.
The easiest thing to give into, while stuck at home, is finding ways to satisfy our taste buds. It may be by cooking more sweets at home or snacking quite frequently.
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Staying hydrated is cardinal for the human body. Water is one of the main components for good metabolism because the human body is made up of more than 60% water.
Some of the major internal organs such as the heart and brain are made up of even more. If a person is not hydrated enough, it puts a strain on these organs, thereby depleting energy levels, reducing focus, and rising irritability.
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