Stress is the human body’s reaction to a challenge or demand. It is a feeling of emotional or physical tension, triggered by a range of events ranging from minor ones like everyday hassles to major ones such as a medical condition, legal issue, or divorce.
The body’s response may include physical changes such as elevated blood pressure, our heartbeat, and emotional responses like fear, anger, anxiety.
(more…)Stress is the human body’s reaction to a challenge or demand. It is a feeling of emotional or physical tension, triggered by a range of events ranging from...
We all need a balanced diet to stay healthy. A Healthy Eating Food Pyramid is a guide to pick your food for healthy eating. It’s all about eating the right food in the right amount.
We all need a balanced diet to stay healthy. A Healthy Eating Food Pyramid is a guide to pick your food for healthy eating. It’s all about eating...
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