As the colder months approach, it becomes essential to prioritize our well-being and make conscious efforts to take care of both our minds and bodies. The winter season brings unique challenges, such as shorter daylight hours, cold temperatures, and holiday stress, which can impact our overall health and wellness.
In this blog, we will explore effective strategies to help you maintain a healthy mind and body during the winter season, ensuring a happier and more vibrant you.
As the colder months approach, it becomes essential to prioritize our well-being and make conscious efforts to take care of both our minds and bodies. The winter season...
Passing years not only add numbers to one’s life but also involve a range of physiological changes. An aging body changes in various bodily systems, which don’t occur overnight but are a result of various illnesses, hereditary traits, lifetime events, or other socio-economic influencers.
These changes include ones at sensory levels or affecting bone density, metabolism, or even digestion.
(more…)Passing years not only add numbers to one’s life but also involve a range of physiological changes. An aging body changes in various bodily systems, which don’t occur...
With the spring and summer season upon us people may be seeing pollen allergy symptoms flare-up. In these unsettling times, many of the people who have pollen allergies might be wondering if those symptoms are due to allergies or something more serious.
Pollen allergy, also known as Hay Fever, is defined as an allergic reaction to the pollen dispersed through air. During the spring and fall time, tiny pollen grains are released from plants. Pollen is a fine powdery substance produced by all plants to fertilize other plants of the same species.
(more…)With the spring and summer season upon us people may be seeing pollen allergy symptoms flare-up. In these unsettling times, many of the people who have pollen allergies...
HIV is a virus that causes damage to the immune system by destroying the white blood cells in the body. First identified in the year 1981, Human Immunodeficiency Virus (HIV) interferes with the body’s ability to fight against disease-causing microorganisms. It destroys CD4 cells (a type of T-helper cells that move around the body & detect anomalies & infections), makes copies of itself and weakens an individual’s immune system.
When CD4 counts drop below 200 it is an indication of serious immune damage and a person is diagnosed with AIDS. The normal range for CD4 cells is about 500-1500.
HIV is a virus that causes damage to the immune system by destroying the white blood cells in the body. First identified in the year 1981, Human Immunodeficiency...
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