Good nutrition is essential for our physical health, but did you know it can also have a significant impact on our mental health? In recent years, researchers have discovered a strong link between what we eat and our mood, emotions, and overall mental well-being.
In this blog, we’ll explore this connection in more depth and provide practical tips for how to balance both nutrition and mental health for optimal overall health.
Good nutrition is essential for our physical health, but did you know it can also have a significant impact on our mental health? In recent years, researchers have...
Yoga is an ancient practice ,around for centuries, and can help with overall health. It has been said that “Our breathing process – the way we inhale, hold our breath, and exhale – can change our mind and our body in a positive way,” It is a great practice through which you can improve your physical and mental wellness.
Yoga is an ancient practice ,around for centuries, and can help with overall health. It has been said that “Our breathing process – the way we inhale, hold...
Mental health is important. It includes not only our emotional and psychological being but also our social well-being. It affects basically everything from what we think, how we think, feel and act. How we handle stressful conditions, relate to others and how we make healthy choices is all determined by our mental health, which is crucial at every stage of life from our childhood, to adolescence and to adulthood.
(more…)Mental health is important. It includes not only our emotional and psychological being but also our social well-being. It affects basically everything from what we think, how we think,...
Disease outbreaks such as covid-19 can be frightening as they can have a drastic impact on your mental wellbeing. The repercussions of being worried and anxious about covid-19 or other diseases can be overwhelming. You may feel exhausted, fed up, sad, lonely, anxious or even depressed.
There might also be some changes in your energy levels, sleep pattern, appetite, interests or even in making decisions. The covid-19 pandemic has been stressful for people from several vocations including the frontline workers, students, family members who could not meet each other or those who lost their loved ones.
Disease outbreaks such as covid-19 can be frightening as they can have a drastic impact on your mental wellbeing. The repercussions of being worried and anxious about covid-19...
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