We welcome in the new year with an old quote “You are never too old to set another goal or to dream a new dream.” — C.S. Lewis
With the start of this new year we want to touch back on what is important for our health. It is important we focus on our mental health as well as physical health and fitness. Like every year “Eating healthy”, “staying fit” and “keeping upbeat” will be among the top priorities.
We welcome in the new year with an old quote “You are never too old to set another goal or to dream a new dream.” — C.S. Lewis...
Depression is a common and serious mental illness. It doesn’t feel the same for everyone. Do you know that women are twice as likely to experience a depressive episode in their lives than men?
Gender is a critical determinant of mental health as men and women have differential power and control over socioeconomic factors for leading their lives, status & treatment in society, and exposure to certain mental health risks.
(more…)Depression is a common and serious mental illness. It doesn’t feel the same for everyone. Do you know that women are twice as likely to experience a depressive...
Positive Thinking is having the approach that focuses on the bright side of life. Oxford dictionaries define positive thinking as “The practice or result of concentrating one’s mind affirmatively on the good and constructive aspects of a matter so as to eliminate negative or destructive attitudes and emotions.”
Is your glass of water half full or half empty? This age old question may reflect about your outlook towards life and defines whether you have an optimistic or a pessimistic attitude.
(more…)Positive Thinking is having the approach that focuses on the bright side of life. Oxford dictionaries define positive thinking as “The practice or result of concentrating one’s mind...
The ongoing Covid pandemic seems like a Sci-Fi thriller movie that we all have been living through. This pandemic outbreak and ensuing lockdown measures have taken a toll on the mental health of everyone. When life gets stressful, one thing that gets sacrificed is “Self-Care”.
We can’t manage the outside world, but what we can do is practice self-care to give ourselves the comfort we all need. In our last blog on Self-care we discussed what self-care is and its importance in life. In this blog, we are going to discuss some ways to practice self-care during the lockdown.
(more…)The ongoing Covid pandemic seems like a Sci-Fi thriller movie that we all have been living through. This pandemic outbreak and ensuing lockdown measures have taken a toll...
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