Calcium is an essential mineral for human life with several health benefits. Calcium is present in some foods, dietary supplements and other medicines.
Calcium has some cardinal roles to play in the human body, ranging from maintaining bone health, accompanying in blood clotting process to intracellular signal and hormonal secretion. Calcium even helps to regulate heart beat, and muscle contraction and relaxation.
Vitamins are one of those essential nutrients which contribute to a healthy life. These are required in small quantities but are vital for the normal functioning of the body. Vitamins are involved in several biological processes of the human body. Their roles include growth, digestion, and nerve functions.
We get vitamins from the foods we eat but when our daily needs are not fulfilled, we need to take supplements. Some doctors may even recommend vitamins for certain health indications, during pregnancy or if breastfeeding, aging, nutrition deficiencies, or following certain eating habits.
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Passing years not only add numbers to one’s life but also involve a range of physiological changes. An aging body changes in various bodily systems, which don’t occur overnight but are a result of various illnesses, hereditary traits, lifetime events, or other socio-economic influencers.
These changes include ones at sensory levels or affecting bone density, metabolism, or even digestion.
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Have you ever gone to your kitchen and forgotten what you went there for? Or, have you ever experienced a senior moment and forgotten a familiar word in a conversation?
Has your food ever made you uncomfortable?
Have you ever experienced any unusual reaction in your body post eating some specific foods or have you encountered symptoms like hives, itching, or vomiting?
This is an allergic reaction from the food you ate.
Cardiovascular diseases are diseases that involve heart or blood vessels, such as heart valve disease, congenital heart disease, abnormal heart rhythm, heart attack, and stroke.
CVDs are a global threat as they take the lives of 17.9 million people every year. 85% of CVD deaths are due to heart attacks and stroke with smoking, tobacco consumption, unhealthy diet, alcoholism, and physical inactivity triggering these diseases.
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