Are you overworked?
Is your work from home causing you stress?
Is your stress weighing you down?
It’s time to balance your life either by controlling the stressors or by coping with them or both.
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Are you overworked?
Is your work from home causing you stress?
Is your stress weighing you down?
It’s time to balance your life either by controlling the stressors or by coping with them or both.
(more…)
Have you ever gone to your kitchen and forgotten what you went there for? Or, have you ever experienced a senior moment and forgotten a familiar word in a conversation?
Maintaining a healthy body is a journey of events that are nurtured with various healthy habits.
We bring to you a compilation of some healthy choices you can make in your lifestyle to attain a healthier happier lifestyle.
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Mental Health is the basis of emotions, communication, thinking ability, learning and self-esteem. A good mental health results in productive daily activities, Healthy relationships and a strong ability to adapt to any changes and cope with adverse situations.
Mental Illness is a medical condition, just like any other indicators such as heart disease or diabetes. Mental health conditions are diagnosable and treatable.
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