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Living lifestyles to change
Living lifestyles to change


A study conducted in 2016 stated that, “of the 41% of Americans who make New Year resolutions, by the end of the year only 9% feel they are successful in keeping them”.

Think of some realistic, achievable changes in your lifestyle.

There are certain changes that are not in our control but still we can control our lives by bringing small changes in our lifestyle to be happy and healthy. 

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A study conducted in 2016 stated that, “of the 41% of Americans who make New Year resolutions, by the end of the year only 9% feel they are successful in...

Valuable Health Tips to Follow
Valuable Health Tips to Follow


We welcome in the new year with an old quote “You are never too old to set another goal or to dream a new dream.” — C.S. Lewis

With the start of this new year we want to touch back on what is important for our health. It is important we focus on our mental health as well as physical health and fitness. Like every year “Eating healthy”, “staying fit” and “keeping upbeat” will be among the top priorities.

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We welcome in the new year with an old quote “You are never too old to set another goal or to dream a new dream.” — C.S. Lewis...

How to Develop Healthier Habits
How to Develop Healthier Habits

How many times have you vowed to kick away your bad habits? Have you ever set lofty weight losing goals and not able to keep up with them?

So, what is it which makes it so difficult to incorporate good changes and make them last for a longer. It is “Building up Habits”.

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How many times have you vowed to kick away your bad habits? Have you ever set lofty weight losing goals and not able to keep up with them?...

Healthy vs Unhealthy Lifestyle
Healthy vs Unhealthy Lifestyle

Lifestyle is the way of living of an individual. It includes their day to day behaviour, their functions at job, activities, personality, preferences, and diet.

As per Collins Dictionary “Lifestyle of a particular person or group of people is the living conditions, behavior, and habits that are typical of them or are chosen by them.” 

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Lifestyle is the way of living of an individual. It includes their day to day behaviour, their functions at job, activities, personality, preferences, and diet. As per Collins...

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