Good health is a requisite of happiness and is one thing we can’t buy. Buddha says “To keep the body in good health is a duty…otherwise we shall not be able to keep the mind strong and clear.”
We understand that good health can’t be achieved overnight.
(more…)Good health is a requisite of happiness and is one thing we can’t buy. Buddha says “To keep the body in good health is a duty…otherwise we shall...
Self-care is simply taking care of yourself. It doesn’t mean you become selfish or neglect your loved ones. It means you become more self aware, of your needs, requirements and you are less stressed when you take care of others.
We often overlook the importance of Self-care but it is extremely necessary to take out time for yourself. It’s not an easy task, as most of us are busy in our daily routines, office work, technology, it becomes really hard to spare a Me-time and it’s always last on our agenda.
(more…)Self-care is simply taking care of yourself. It doesn’t mean you become selfish or neglect your loved ones. It means you become more self aware, of your needs,...
Staying hydrated is cardinal for the human body. Water is one of the main components for good metabolism because the human body is made up of more than 60% water.
Some of the major internal organs such as the heart and brain are made up of even more. If a person is not hydrated enough, it puts a strain on these organs, thereby depleting energy levels, reducing focus, and rising irritability.
(more…)Staying hydrated is cardinal for the human body. Water is one of the main components for good metabolism because the human body is made up of more than...
Inflammation is imperative to the healing process. Although it’s a part of our body’s natural defense mechanism, it sometimes becomes an enemy when it spreads throughout the body and persists for a longer time period. It’s not always the medical supplies which help combat this problem but several grocery choices can also impact inflammation in our body.
(more…)Inflammation is imperative to the healing process. Although it’s a part of our body’s natural defense mechanism, it sometimes becomes an enemy when it spreads throughout the body...
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