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Ways to Practice Self Care During Lockdown
Ways to Practice Self Care During Lockdown

The ongoing Covid pandemic seems like a Sci-Fi thriller movie that we all have been living through. This pandemic outbreak and ensuing lockdown measures have taken a toll on the mental health of everyone. When life gets stressful, one thing that gets sacrificed is “Self-Care”.

We can’t manage the outside world, but what we can do is practice self-care to give ourselves the comfort we all need. In our last blog on Self-care we discussed what self-care is and its importance in life. In this blog, we are going to discuss some ways to practice self-care during the lockdown.

MAKE A DAILY ROUTINE STRUCTURE:
Maintain and follow a daily routine of good habits. In the current challenging times, it’s important to keep hold of the important qualities. Try to observe a healthy routine of morning activities, bedtime, eating schedule, and work-life balance.

DEAL WITH UNWANTED THOUGHTS:
It’s not always about the physical self, mental care is essential too. Stay on top of your feelings and it’s okay to experience any unwanted thoughts during the lockdown. Do not hesitate to share what you feel with your dear ones and get professional support if you are really struggling. 

STAY CONNECTED WITH DEAR ONES:
Most of us live in a world surrounded by people we don’t know. Keeping in touch with family and friends is indispensable, especially with the ones who live alone and the elderly to make them know that you are thinking of them.

SLEEP:
Sleep works wonders in dual ways. It not only recharges your outer self; it rejuvenates your mind too. Try to have a regular and healthy sleeping pattern. Leave your electronic items aside at least 30 minutes before sleeping and make your bed a no electronic zone. 

TAKE REST:
Taking rest does not always mean sleeping. Sometimes it’s sitting in a garden or your balcony to see clouds float by, chatting with friends, watching children playing, or just enjoying a good book or music. It’s not about resting your physical self; your brain needs a rest too from the modern online world.

SWEAT IT OUT:
Stick to a regular exercise routine, set goals, and work towards achieving the same. Be it any exercise, it does help to boost your mental health, in addition to making you physically fit. 

THE WORRY TREE:
National Health Services UK defines “The Worry Tree” as a path which aids you to stop dwelling on things that can’t be controlled and assist you to refocus your mind on the choices which can be controlled. It’s important to keep the mantra in mind “It’s always OK to ask for help if you need it”.

USE SOCIAL MEDIA WISELY:
When cooped up during covid pandemic, many of us clock some serious length of hours online. Following celebrities, influencers and being affected by their picture-perfect lives impose some significant impacts on our lives. It’s better to avoid getting stressed out by limiting the hours you spend online. Read our last blog “Screen Time vs. Mental Health” to go through their relation both positive and negative.

HAVE FUN:
The best way to take care of yourself is to have fun. Explore your creative side, learn something new you have been thinking about for a long time, listen to your favourite numbers, pursue a hobby, dance freely, sing loudly, reconnect with the simplest of pleasures and make time for laughter.

We understand that at the macro-level, authorities can take several health measures followed by economic reforms, resumption of transport, and other everyday life activities.

At the micro-level, people need support as they battle with their inner self, conflicts, worries, losses, etc. This blog may help those in isolation; both personal & interpersonal lives.

Take time to do what makes your soul happy.
After all, you’ve got to nourish to flourish.

Visit www.dattmedi.com for more infomation.
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Wound Care for Cancer Patients

Cancer treatments, including chemotherapy, radiation, and surgery, are essential for combating the disease but often pose significant challenges to wound healing. Understanding these impacts and managing wounds effectively is crucial for patients, caregivers, and healthcare professionals. This blog provides insights and recommendations for effective wound care in cancer patients.

Impact of Cancer Treatments on Wound Healing:

Chemotherapy and radiation therapy, while targeting cancer cells, also damage healthy tissues especially rapidly dividing Keratinocytes along with Fibroblasts, Melanocytes, Endothelial cells & Immune cells, delaying wound healing. Surgery can result in complex wounds needing specialized care.

Common Wounds in Cancer Patients:

Cancer patients may have surgical wounds, radiation-induced skin reactions, and wounds from intravenous catheter sites. Advanced cancer patients may develop pressure ulcers due to immobility.

Managing Radiation-Induced Skin Reactions:

Radiation therapy can cause skin reactions from mild redness to severe ulceration. Management includes gentle skin care, prescribed topical treatments, avoiding sun exposure, and wearing loose clothing.

Chemotherapy and Wound Healing:

Chemotherapy reduces the immune response and interferes with cellular repair, impairing wound healing. Patients should be monitored for infection and delayed healing, with an emphasis on optimal nutrition and hydration.

Post-Surgical Wound Care:

Proper care involves keeping wounds clean and dry, changing dressings regularly, using sterile dressings and monitoring for any signs of infection. Adhering to healthcare provider instructions is essential.

Infection Prevention:

Strict hygiene practices, sterile wound care products, and prompt treatment of infection signs are crucial, as cancer patients often have compromised immune systems.

Tailoring Wound Care Products:

Sensitive skin due to cancer treatments requires hypoallergenic dressings, silicone-based products, and gentle adhesives to minimize irritation.

Nutritional Support:

A diet rich in protein, water, minerals, vitamins A and C, and zinc supports tissue repair and immune function. Collaboration with a dietitian ensures adequate nutrient intake as nutrition goals differ as per the cancer type, its stage and other medical conditions.

Pain Management:

Effective pain management in cancer patients includes a combination of medications such as analgesics, topical anesthetics, and non-pharmacological methods like relaxation techniques, gentle massage, acupuncture, cognitive therapy etc.

Psychological Support:

Emotional support, counselling, and mental health services help patients cope with cancer and its treatments, contributing to better wound healing.

Multidisciplinary Care Teams:

Collaboration among oncologists, wound care specialists, nurses, dietitians, and mental health professionals ensures comprehensive care tailored to patient’s needs.

Caregiver Recommendations:

Caregivers should maintain a clean environment, follow wound care protocols, ensure proper nutrition, provide emotional support, and recognize infection signs.

Effective wound care for cancer patients requires a holistic approach, addressing the unique challenges posed by cancer treatments. By understanding the impacts of these treatments on wound healing and implementing comprehensive care strategies, we can significantly improve patients’ quality of life and recovery outcomes. Through multidisciplinary collaboration, meticulous care, and robust support systems, we can navigate the complexities of wound care in cancer treatment and ensure optimal healing.

Seasonal Wound Care

As the seasons change, so do the challenges faced by those managing wounds. Whether you’re a healthcare professional or a wound care patient, understanding how weather conditions can impact wound healing is crucial for maintaining optimal recovery. Let’s explore the importance of seasonal wound care and how to adjust your routine for different weather conditions.

Importance of Seasonal Wound Care:

Wound healing is a complex process influenced by various factors, including temperature, humidity, and moisture levels. Different weather conditions can affect this process, potentially slowing down or complicating recovery.

Effects of Hot Weather on Wound Healing:

During the summer months, hot weather can increase perspiration, leading to moisture buildup around wounds. This excess moisture creates an ideal environment for bacterial growth, increasing the risk of infections. To combat this, it’s essential to keep wounds clean and dry, regularly changing dressings to prevent maceration.

Adjusting Wound Care Routine for Summer:

In hot weather, it’s crucial to opt for breathable dressings that allow airflow to the wound while absorbing excess moisture. Consider using moisture-wicking fabrics to minimize sweat buildup and prevent skin irritation.

Managing Increased Perspiration:

To manage increased perspiration, gently cleanse the area around the wound with a mild soap and water solution. Pat the skin dry thoroughly before applying a new dressing. Avoid using harsh antiseptic solutions, as they can irritate the skin and delay healing.

Preventing Infections from Heat and Humidity:

To prevent infections in hot and humid conditions, keep the wound site clean and protected. Change dressings more frequently if necessary, and monitor for signs of infection, such as redness, swelling, or increased pain.

Effects of Cold Weather on Wound Healing:

In colder climates, dry air and low temperatures can lead to skin dryness and cracking, posing challenges for wound care. Protecting the wound from exposure to cold air and keeping the surrounding skin moisturized are essential for promoting healing.

Protecting Wounds from Dryness and Cracking:

During the winter months, use emollient-rich moisturizers to keep the skin hydrated and prevent dryness and cracking. Choose dressings that provide a barrier against cold air while maintaining moisture balance.

Tips for Wound Care During Rainy Seasons:

In rainy seasons, preventing wound maceration is key. Ensure that dressings are waterproof and change them promptly if they become wet. Keep the wound site clean and dry to minimize the risk of infection.

Adapting Wound Care Products to Seasonal Changes:

Consider using specialized wound care products designed for specific weather conditions. Look for options that offer moisture control, antimicrobial properties, and protection against environmental factors.

By understanding the impact of seasonal changes on wound healing and adjusting your care routine accordingly, you can promote optimal recovery and minimize complications. Stay proactive, stay informed, and prioritize your wound care, regardless of the weather.

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