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What is Tuberculosis and how it can be treated?
What is Tuberculosis and how it can be treated?

Tuberculosis is a potentially serious infectious bacterial disease caused by Mycobacterium tuberculosis. It mainly affects the lungs but other organs may also be involved.

TB is a contagious airborne disease. The germs spread through the air between the person with active Tb and everyone else, even if the TB positive person coughs, laughs, sneezes, or even talks to close. When a person breathes in TB bacteria, the bacteria settle in his/her lungs and multiply. The disease develops anywhere from a couple of days to a week after the infection is contracted.

Below are a few groups of people who are at a greater risk of becoming ill with TB:

  • Infants and children aged less than 4 years
  • People infected within the previous two years
  • People infected with HIV
  • People with a compromised immune system, such as those suffering from diabetes, HIV, chronic renal failure etc.

Do You Know?
TB is among the top 3 causes of death among women aged 15 to 44.

Symptoms

People with Pulmonary TB may have a bad cough lasting for more than 2-3 weeks. They may also feel pain in the chest and may cough blood or phlegm from deep inside the lungs. Weakness, fatigue, loss of appetite, weight loss, fever, chills or night sweats might be the other symptoms of Tuberculosis.

Latent TB:

An individual may have a Latent TB that is when the TB bacteria are in their body, but it is in a dormant state so he/she will not feel sick and will not have any symptoms. But inactive TB can always turn into active TB so treatment is still very important even in latent TB.

Do You Know?
Latent TB affects about one-third of the world’s population.

Can TB be treated?

TB is a curable disease when the medicines are provided and taken properly. As per WHO, around 53 million people have been diagnosed and treated successfully since 2000. An active TB disease can be treated with a standard 6-month course of 4 antimicrobial drugs taken exactly as required.

Do You Know?
A person with untreated TB can pass the infection to 10-15 other people, each year without knowing.

DOT (Directly Observed Treatment)

Tuberculosis can be completely cured following a short chemotherapy course. An effective strategy called DOTS or Directly Observed Treatment Short course, has been designed to achieve elimination of TB from a population. Under this strategy, sputum-smear positive TB patients are treated at the source.

DOTS is a highly efficient and cost-effective strategy recommended at international levels. It involves the following 5 components:

1. Appropriate support and resources need to be provided by the govt. ensuring proper control of the disease.

2. Chest diagnosis by quality measures like sputum smear microscopy to find patients with TB infection.

3. The third component ensures the right drugs are provided to the patients at the right time and the course is completed. Known as the Standardized short-course anti-TB treatment (SCC) given under direct and supportive observation (DOT).

4. DOT scheme also ensures that the quality treatment is available to the patients without any interruption.

5. The last component keeps a track record and reports of all the patients to monitor the overall performance of the DOT scheme.

Prevention

Prevention is better than cure. Although this is not 100% sure in the case of TB, however, there are a few ways in which the spread of the disease can be reduced.

Vaccination: The BCG (Bacille Calmette-Guérin) is the only licensed vaccine against TB. It is effective in preventing TB for almost 15 years. It is more effective in children.

Early Diagnosis: TB can be life-threatening if left untreated. The sooner it is diagnosed, the better it can be treated. Proper and sooner treatment also prevents it from passing on to others.

Maintain a Healthy Immune System: Healthy immune system is the best defence against TB bacteria. 60% of the adults with a healthy immune system don’t get active TB.

Manage Your Environment: TB is an airborne disease and maintaining proper ventilation, natural light and good hygiene conditions can help reduce the chances of infections.

We Datt Mediproducts recommend completing the entire antibiotics course to avoid resistance. We also support the Indian Government’s aim to eradicate the disease by 2025.

Follow us on channel @DattMediproducts for more such informative blogs.

Visit www.dattmedi.com for more infomation.
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Recent Blogs
Global Obesity Epidemi

The Global Obesity Epidemic: How Lifestyle Changes Can Help

Obesity is a growing global health crisis, affecting millions worldwide and leading to severe health, economic, and social consequences. However, adopting sustainable lifestyle changes—such as balanced nutrition, regular exercise, and better sleep habits—can significantly improve health and aid in weight management.

Understanding the Scope of Obesity

According to the World Health Organization (WHO), over 1.9 billion adults were overweight in 2016, with 650 million classified as obese. Obesity affects both high-income and developing nations, driven by factors such as sedentary lifestyles, urbanization, increased consumption of highly processed foods, and genetic predisposition.

Obesity also significantly increases the risk of chronic diseases, including type 2 diabetes, hypertension, and cardiovascular conditions. Additionally, it negatively impacts mental health, contributing to anxiety, depression, and low self-esteem. Healthcare systems worldwide face immense economic burdens due to obesity-related illnesses, emphasizing the need for effective preventive measures.

Nutrition: The Foundation of Healthy Weight Management

A balanced, nutrient-rich diet is essential for maintaining a healthy weight. Ideally, meals should consist of:

  • 50% vegetables,
  • 25% lean proteins,
  • 25% whole grains

This combination ensures optimal nutrition and satiety.

Key Diet Tips to Improve Your Lifestyle

  • Prioritize Whole, Unprocessed Foods: Opt for fresh vegetables, lean meats, whole grains, and healthy fats instead of ultra-processed foods that contain added sugars and preservatives.
  • Eat Protein at Every Meal: Helps with muscle retention, metabolism, and satiety.
  • Hydration is Key: Drinking enough water aids digestion, boosts metabolism, and prevents overeating.
  • Reduce Sugary Drinks and Alcohol: These contribute significantly to weight gain and metabolic issues.

Foods to Avoid for Better Health

  • Highly Processed Foods – Chips, instant noodles, sugary cereals
  • Excess Sugar – Soda, candy, high-sugar yogurts
  • Trans Fats & Hydrogenated Oils – Found in fried and packaged foods
  • Artificial Sweeteners & Additives – May disrupt gut health and increase cravings
Pro Tip: Eating fiber and protein before carbohydrates can significantly reduce post-meal blood sugar spikes, improving metabolic health.

Small Changes, Big Impact

Regular physical activity is essential for maintaining a healthy weight and improving overall well-being. The WHO recommends: 150 minutes of moderate-intensity exercise per week OR 75 minutes of vigorous-intensity exercise per week.

Many believe cardio is the best way to lose weight, but strength training (resistance training) is just as—if not more—important.

Here’s why:

  • Increases Muscle Mass – More muscle = higher metabolism = more calories burned even at rest.
  • Strength training leads to increased fat oxidation and improved insulin sensitivity.
  • Essential for long-term weight management and overall strength.
  • Reduces the risk of osteoporosis.

Simple Strength Training Exercises:

Squats, lunges, push-ups, and resistance band workouts (2-3 times per week) can significantly improve health and weight management. Lack of sleep is a major contributor to obesity that many overlook.

Studies show that adults who sleep less than 6 hours per night are more likely to experience weight gain.

How Sleep Affects Weight Loss

  • Poor sleep increases ghrelin (hunger hormone) and decreases leptin (satiety hormone), leading to overeating.
  • Sleep deprivation slows down calorie-burning efficiency.
  • Strength training and exercise require proper rest for optimal results.
  • Poor sleep leads to more cravings and unhealthy food choices.

Tips for Better Sleep

  • Aim for 7-9 hours per night
  • Maintain a consistent sleep schedule
  • Limit screen time before bed
  • Avoid caffeine or heavy meals before bedtime

Sustainable weight management requires gradual lifestyle adjustments, including:

  • Setting realistic goals
  • Maintaining consistent meal times
  • Improving sleep quality
  • Managing stress effectively

Stress often triggers emotional eating, leading to weight gain. Learning effective stress-management techniques, such as mindfulness and relaxation exercises, can prevent this.

Even small changes—like swapping one sugary snack for a fruit or adding a 15-minute walk—can lead to significant improvements over time. 

Public health initiatives must continue raising awareness of obesity risks and healthy habits. Educational programs, health apps, and campaigns help, but relying on verified medical sources is essential for accurate information.

For some, medical support may be necessary. Conditions such as thyroid disorders or hormonal imbalances can make weight management difficult. Consulting a nutritionist, dietitian, or healthcare provider can provide personalized strategies for success.

Take Charge of Your Health Today!

Making lifestyle changes may seem challenging, but small actions lead to big results. At Datt Mediproducts, we are committed to empowering individuals with the right tools for informed health decisions. Explore our innovative solutions and take a step toward a healthier future!

Chronic Pain Living Better Every Day

Chronic pain is a pervasive issue that affects millions of individuals worldwide, significantly altering their daily lives and overall well-being. Unlike acute pain, which serves as a signal of injury or illness and typically subsides with treatment, chronic pain persists for weeks, months, or even years. This relentless discomfort can arise from various conditions such as arthritis, fibromyalgia, and nerve damage. The impact of chronic pain extends beyond the physical realm, often leading to emotional distress and reduced quality of life.

In this blog, we will delve into effective strategies for managing chronic pain, focusing on coping techniques, nutrition, emotional well-being, and lifestyle adaptations. By understanding and addressing the multifaceted nature of chronic pain, individuals can improve their daily lives and enhance their overall health.

Coping Strategies and Techniques:

Managing chronic pain involves various coping mechanisms. Mindfulness and relaxation techniques, such as meditation and progressive muscle relaxation, can help reduce pain perception. Breathing exercises, like deep breathing or diaphragmatic breathing, also provide relief. Regular physical activity, tailored to your condition, can improve flexibility and strength, reducing pain over time. Activities such as swimming, walking, and yoga are often recommended for their low-impact benefits.

Nutrition and Diet:

Nutrition plays a vital role in managing inflammation and pain. Anti-inflammatory foods, such as leafy greens, fatty fish, nuts, seeds, and berries, can help alleviate symptoms. Omega-3 fatty acids, found in fish and flaxseeds, are particularly beneficial. Conversely, avoiding processed foods, sugary snacks, and excessive caffeine is crucial as they can exacerbate inflammation and pain. Staying hydrated and maintaining a balanced diet support overall health and pain management.

Emotional Well-being:

Chronic pain takes an emotional toll, often leading to anxiety, depression, and stress. Supporting mental health through therapy, such as cognitive-behavioral therapy (CBT), can be effective. CBT helps in changing negative thought patterns and developing coping strategies. Seeking social support from friends, family, or support groups can provide comfort and understanding. Engaging in hobbies, practicing mindfulness, and using relaxation techniques can help manage stress and improve emotional resilience.

Adapting Daily Life:

Adapting daily routines can enhance quality of life. Using assistive devices like ergonomic furniture, mobility aids, and adaptive tools can make daily tasks easier and more comfortable. Prioritizing rest and pacing activities throughout the day can prevent flare-ups and manage energy levels. Organizing your environment to minimize unnecessary strain and setting realistic goals for activities can help maintain a balance between activity and rest.

By understanding chronic pain and implementing these strategies, you can live a more fulfilling life despite the challenges. Managing chronic pain requires a holistic approach that addresses physical, emotional, and lifestyle factors, empowering you to live better every day.

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