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What Triggers your ASTHMA?
What Triggers your ASTHMA?

Asthma is a chronic respiratory condition in which the airways become inflamed, thereby, making it hard for a patient to breathe. The Global Asthma Report 2018 says that “among India’s 1.31 billion people, about 6% of children and 2% of adults have asthma”.

In our previous blog on Asthma, “Is the Toxic Air you breathe-in causing ASTHMA?”, we discussed how the disease is related to air pollution, its symptoms, and ways of its management.

Now we are going to discuss the disease classification in order to help you better understand the condition’s severity.

Asthma Classification with Symptoms & Risk Factors

Asthma can be classified into four different types ranging from mild to severe depending upon the frequency and severity of the symptoms. These four types are explained below along with symptoms and risk factors:

1.  Mild Intermittent Asthma:
The first type of asthma is characterized by mild symptoms present for up to two days per week and two nights per month.

– These symptoms may range include whistling while breathing, coughing, inflamed airways, and mucus in the airways.

– Such type of asthma may be induced by exercise, exposure to pollution or occupational chemicals, a person being overweight, having a family history of asthma, smoking, or allergies.

2. Mild Persistent Asthma:
The symptoms of mild persistent asthma occur for more than twice a week, but there are with no symptoms more than once per day.

– Symptoms are generally the same as that of mild intermittent type in addition to chest tightness or pain.

– The risk factors inducing mild persistent asthma overlap with that of the first type.

3. Moderate Persistent Asthma:
Symptoms of moderate persistent asthma occur once a day and more than one night per week.

– The symptoms and risk factors that increase chances of developing the disease are the same as that of mild persistent asthma.

4. Severe Persistent Asthma:
In patients with severe persistent asthma, symptoms occur several times a day on most days and frequently at night. Such patients don’t respond to medicines even if taken on a regular basis.

– Symptoms include coughing, wheezing, or whistling sound when breathing, swollen airways with mucus development along with pain & tightness in the chest. Risk factors are the same as that of previous types.

– People of all age groups may be affected by severe persistent asthma. This is because any of the above-discussed types can progress to become severe type asthma, if not diagnosed or treated at an earlier stage.

– It is the least common type of asthma as compared to the rest.

– Other trigger factors may include hormonal changes and respiratory illnesses like pneumonia

Asthma may also be classified on the basis of different triggers as Adult-onset Asthma, Childhood Asthma, Allergic/Seasonal Asthma, Non-allergic Asthma, Asthma-COPD Overlap, Exercise-induced bronchoconstriction (EIB), and Occupational Asthma.

Asthma Symptoms can be managed by taking medications (as prescribed by the physician), as proper treatment enables a patient to resume their normal daily activities and prevents asthma attacks too. The treatment methodology usually depends upon a patient’s age and severity of the disease, which may further be adjusted as per the response of each patient to a specific treatment option until the symptoms and the disease are controlled.

We @ Datt Mediproducts recommend everybody suffering from asthma to track your symptoms regularly and discuss it with your doctor. This helps the doctors and the physicians to better understand and monitor your response towards the followed treatment.

You can also make some healthy lifestyle choices to maintain your health and reduce the likelihood of asthma attacks. Visit us at www.dattmedi.com to know more about some tips and tricks to maintain a healthy life.

Visit www.dattmedi.com for more infomation.
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Chronic diseases are conditions that must be managed continuously and have a big effect on a person’s quality of life. Diabetes, rheumatoid arthritis, heart disease, and cancer are a few of the most prevalent chronic illnesses. Although managing these illnesses can be difficult, it is doable with the correct approaches and lifestyle modifications. This blog will cover all aspects of offering helpful guidance for treating various chronic conditions at home. You will know about the preventive measures you need to take to reduce and regulate your condition in a short time.

Chronic diseases are long-term conditions that typically progresses slowly over time and requires ongoing medical attention and management. Unlike acute conditions, which are typically short-term, chronic diseases often require ongoing medical care and lifestyle modifications to prevent complications and improve quality of life. There are many different types of chronic diseases, each with their own unique symptoms, causes, and treatment options.

Here are some of the most common types of chronic diseases:

  • Heart diseases
  • Diabetes
  • Arthritis 
  • Lung cancer
  • Osteoporosis
  • Colorectal cancer
  • Depression 
  • Asthma
  • Type 2 diabetes

Preventive measures you can take at home to regulate chronic diseases

Chronic diseases can significantly impact a person’s quality of life, but with proper management and medical care, it is possible to live well with these conditions. In addition to routine doctor visits, a healthy diet, and prescription medicine, certain efficient preventive actions might help you feel better quickly. 

These tips work with medical attention side-by-side to provide you with more pain relief and improve your daily functionalities. Take a look at the best tips to manage chronic diseases below.

Tip 1: Follow a Healthy Diet

A healthy diet is essential for managing chronic diseases. A balanced diet rich in fruits, vegetables, whole grains, and lean protein can help people manage blood sugar levels, lower the risk of inflammation, and keep a healthy weight.

Tip 2: Stay Active

Regular exercise can help treat, delay, or prevent chronic diseases. Aim for at least 150 minutes each week of physical activity, such as walking or cycling. Moreover, two days of strength-training exercises. Low-impact activities like walking, swimming, and yoga are great options for people with arthritis, while resistance training can help build strength and improve bone health.

Tip 3: Get Enough Sleep

Getting enough sleep is important for overall health and well-being, but it’s especially important for people with chronic diseases. Inflammation, blood sugar levels, and weight growth can all be impacted by sleep deprivation. Set a consistent sleep routine and aim for 7-9 hours of sleep each night.

Tip 4: Manage Stress

Stress can have a significant impact on chronic diseases by increasing inflammation, blood pressure, and blood sugar levels. The ability to manage stress through practises like yoga, deep breathing, or meditation can enhance general well-being and lower the risk of problems from chronic illnesses.

Tip 5: Take care of your Mental Health

Fatigue, body pain, and other prevailing symptoms of chronic illness are often invisible, so others may not always be able to assess their impact. Worrying and thinking adversely about potential circumstances can cause anxiety and stress, which can have an adverse effect on general health. Working on mental health concerns should be done in consultation with a doctor. 

Tip 6: Take Medications as Prescribed

Managing chronic diseases often involves taking medications to control symptoms and prevent complications. It’s critical to follow up frequently to check on the effectiveness of your meds and to take them as directed by your physician. Talk to your doctor or chemist about any side effects or worries.

Living with chronic diseases like diabetes, arthritis, and other conditions can be challenging, but by following these tips, it’s possible to manage them effectively. A healthy diet, regular exercise, adequate sleep, stress management, medication adherence, and staying informed are all key components of managing chronic diseases. By working with healthcare providers, making lifestyle changes, and taking control of your health, you can live a full and active life with chronic diseases.

We advice to stay informed about your condition and its management is essential for living well with chronic diseases. Attend support groups, read reputable sources of information, and ask your healthcare provider any questions you may have. This can help you better understand your condition and how to manage it effectively. Follow us for more such information.