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How many times have you vowed to kick away your bad habits? Have you ever set lofty weight losing goals and not able to keep up with them?
So, what is it which makes it so difficult to incorporate good changes and make them last for a longer. It is “Building up Habits”.
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Anxiety and Depression are two of the most common psychiatric illnesses, which have become a major public health concern worldwide. Both conditions are treatable and highly comorbid.
“Approximately around 50% of people diagnosed with depression can also be diagnosed with an anxiety disorder”– Anxiety & Depression Association of America.
Anxiety may occur as one of the symptoms of clinical depression and can also act as a trigger for it. A number people get diagnosed with both anxiety disorder and clinical depression with women twice likely to be affected by Generalized Anxiety Disorder and Depression as men.
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Lifestyle is the way of living of an individual. It includes their day to day behaviour, their functions at job, activities, personality, preferences, and diet.
As per Collins Dictionary “Lifestyle of a particular person or group of people is the living conditions, behavior, and habits that are typical of them or are chosen by them.”
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Depression is a common and serious mental illness. It doesn’t feel the same for everyone. Do you know that women are twice as likely to experience a depressive episode in their lives than men?
Gender is a critical determinant of mental health as men and women have differential power and control over socioeconomic factors for leading their lives, status & treatment in society, and exposure to certain mental health risks.
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Wound Healing is a complex and dynamic process. It involves 3 to 4 distinctive phases in order to replace devitalised and missing cellular structures and tissue layers.
Wound healing is a normal biological process of human body.
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Positive Thinking is having the approach that focuses on the bright side of life. Oxford dictionaries define positive thinking as “The practice or result of concentrating one’s mind affirmatively on the good and constructive aspects of a matter so as to eliminate negative or destructive attitudes and emotions.”
Is your glass of water half full or half empty? This age old question may reflect about your outlook towards life and defines whether you have an optimistic or a pessimistic attitude.
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