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ADHD Not Just a Childhood Disorder
ADHD Not Just a Childhood Disorder

Attention-deficit/hyperactivity disorder (ADHD) is one of the most common neuro developmental disorders and is characterized by difficulty to pay attention and control impulsive behaviors.

Although its symptoms begin in childhood, the condition may continue through adolescence and adulthood.

As per a study published in the Indian Journal of Psychiatry, “Prevalence of Attention Deficit Hyperactivity Disorder in primary school children”, the prevalence of ADHD among primary school children was found to be 11.32% with a higher prevalence among the males (66.7%) than the females (33.3%).

KEY BEHAVIOURS OF ADHD:

1. Inattention or “Difficulty paying Attention”: People with ADHD lack persistence and often find it difficult to stay focussed. Such people seem disorganized and wander off their current task quite often to start something else.

2. Hyperactivity or “Being Overactive”: It means extreme restlessness, constant activity even in inappropriate situations or when not required.

3. Impulsivity or “Acting Without Thinking”: It involves instant actions that occur in a moment without even thinking about possible harms or long-term consequences.

These behavioral traits are normal but in people with ADHD, these behaviors are much severe, occur more often and interfere with their functioning or reduce the quality of how they function socially, at school, or in a job.

CAUSES:

Researchers at the National Institute of Mental Health (NIMH), National Institutes of Health (NIH) have studied that ADHD may be caused by genetic factors interacting with environmental factors or with other non-genetic factors.

The various factors contributing to the condition may include genetic factors, smoking, alcoholism, brain injuries, premature birth, low birth weight, or exposure to environmental toxins like lead (found in paints & pipes) during pregnancy or at an early age.

The findings of a study published in the PEDIATRICS Journal suggest “an exposure to prenatal tobacco smoke, possibly nicotine may have a prenatal programming effect on the risk of ADHD in children.

HOW CAN WE PREVENT ADHD?

Although the exact causes of the condition are unknown, it risks may be reduced in the following ways:

  • Reducing the exposure to environmental toxins and pollutants like tobacco, smoke, and lead.
  • Avoiding your child’s excessive exposure to the screens during the early years of life.
  • Avoiding exposure to all those things which could harm the fetus during pregnancy, such as smoking, alcoholism, etc.

DIAGNOSING ADHD

It is difficult to diagnose ADHD in very young children as there are no specific tests it becomes further inconvenient if the core symptoms don’t start at an early age i.e. before age 12.

Deciding if a child has ADHD may include the following series of steps:

  • Conducting medical exams, such as hearing or vision tests, to rule out other possible causes of the symptoms like ADHD.
  • Gathering information about the past and present medical issues or school records from parents, family members, teachers or sometimes, the child.
  • Collecting and evaluating the child’s information using a checklist for rating ADHD symptoms.

TREATMENT

Conventional treatment methods include the following:

  • MEDICATIONS, which help balance the levels of neurotransmitters. Also called “Psychostimulants”, these medications help alleviate the symptoms in a short period of time, it’s just a matter of finding the right medicine and dosage. The dosage may differ from patient to patient and may need to be adjusted afterward.
  • BEHAVIORAL THERAPY: Teachers and the parents may be provided behavioral therapy by a psychiatrist, psychologist, social worker or other mental health professionals. They may learn about behavior-changing strategies for dealing with difficult situations.

We @DattMediproducts recommend counseling a physician to help people and children with ADHD and enroll for additional behavioral therapies to not only help the patients but also to guide families to learn more and be able to help with the condition and associated everyday problems.

Visit www.dattmedi.com for more infomation.
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As winter approaches, it brings along cold temperatures and dry air, which can take a toll on our skin. To maintain a healthy and hydrated complexion during the chilly months, it’s important to adjust our skincare routine accordingly. In this blog, we will explore some effective winter skincare tips to help you protect and nourish your skin, ensuring it stays radiant and moisturized throughout the season.

Hydrate from Within:

In cold weather, it’s common for us to reduce our water intake, as we don’t feel as thirsty as we do during hot summer days. However, maintaining proper hydration is essential for healthy skin, regardless of the season.

Drinking an adequate amount of water will help keep your skin hydrated from within, preventing it from becoming dry and dull. Aim to drink at least 8 glasses of water per day, and consider incorporating hydrating beverages like herbal teas or infused water to add variety and flavour.

Moisturize Regularly:

One of the key steps in a winter skincare routine is moisturizing regularly. Cold air and low humidity levels can strip the skin of its natural moisture, leading to dryness and irritation. To combat this, opt for a rich, nourishing moisturizer that contains ingredients like hyaluronic acid, glycerine, or ceramides. Apply it generously to your face and body after cleansing, focusing on areas prone to dryness such as the hands, elbows, and knees. For added protection, consider using a thicker moisturizer at night and a lighter one during the day, along with a sunscreen to shield your skin from harmful UV rays.

Gentle Cleansing:

While it’s important to keep your skin clean, aggressive cleansing can strip away essential oils and disrupt the skin’s natural barrier. During winter, switch to a mild, hydrating cleanser that won’t further dry out your skin. Look for products that are free from harsh chemicals and fragrances, as these can be particularly drying. Additionally, avoid using hot water for cleansing, as it can deplete the skin’s natural moisture. Instead, use lukewarm water and pat your skin dry with a soft towel, leaving some moisture behind to help lock in hydration.

Protect Your Skin:

Cold weather often comes with harsh winds, which can cause windburn and exacerbate skin dryness. Shield your skin from these elements by wearing protective clothing, such as scarves, hats, and gloves, that cover exposed areas. Additionally, don’t forget to apply a broad-spectrum sunscreen with an SPF of 30 or higher, even on cloudy days. UV rays can still penetrate the clouds and cause damage to your skin. Reapply sunscreen every two hours, especially if you engage in outdoor activities.

Humidify Your Environment:

Indoor heating systems can further deplete the moisture levels in the air, leading to dry and irritated skin. To counteract this, invest in a humidifier to add moisture back into the environment. Place it in the rooms where you spend the most time, such as your bedroom or living room. A humidifier will help combat the dryness caused by artificial heating and create a more comfortable and skin-friendly environment. Remember to clean and maintain the humidifier regularly to prevent the growth of bacteria or mould.

Maintaining healthy and hydrated skin during the winter months requires a few adjustments to your skincare routine. By following these tips, including staying hydrated, moisturizing regularly, using gentle cleansers, protecting your skin, and humidifying your environment, you can keep your skin nourished and radiant despite the cold weather. Embrace these practices, and enjoy a winter season with healthy and glowing skin.

As the colder months approach, it becomes essential to prioritize our well-being and make conscious efforts to take care of both our minds and bodies. The winter season brings unique challenges, such as shorter daylight hours, cold temperatures, and holiday stress, which can impact our overall health and wellness. In this blog, we will explore effective strategies to help you maintain a healthy mind and body during the winter season, ensuring a happier and more vibrant you.

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