Long working hours, desk jobs with no physical exertion, and extensive use of gadgets are a few prime reasons for a stressful lifestyle. The Covid 19 pandemic has added Work from Home as a new normal and has further aggravated stress in day to day life.
We have started working longer while shuffling between office and household chores, leading to burnout. Recent study by Monster found that 69% of employees working from home are experiencing symptoms of burnout.
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How many times have you vowed to kick away your bad habits? Have you ever set lofty weight losing goals and not able to keep up with them?
So, what is it which makes it so difficult to incorporate good changes and make them last for a longer. It is “Building up Habits”.
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Positive Thinking is having the approach that focuses on the bright side of life. Oxford dictionaries define positive thinking as “The practice or result of concentrating one’s mind affirmatively on the good and constructive aspects of a matter so as to eliminate negative or destructive attitudes and emotions.”
Is your glass of water half full or half empty? This age old question may reflect about your outlook towards life and defines whether you have an optimistic or a pessimistic attitude.
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The ongoing covid-19 global pandemic is affecting our lives in a number of ways. Most of us have been spending a majority of our time at home. It can sometimes be hard to keep a balance on all aspects when working from home.
The easiest thing to give into, while stuck at home, is finding ways to satisfy our taste buds. It may be by cooking more sweets at home or snacking quite frequently.
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