Good nutrition is essential for our physical health, but did you know it can also have a significant impact on our mental health? In recent years, researchers have discovered a strong link between what we eat and our mood, emotions, and overall mental well-being.
In this blog, we’ll explore this connection in more depth and provide practical tips for how to balance both nutrition and mental health for optimal overall health.
Yoga is an ancient practice ,around for centuries, and can help with overall health. It has been said that “Our breathing process – the way we inhale, hold our breath, and exhale – can change our mind and our body in a positive way,” It is a great practice through which you can improve your physical and mental wellness.
Mental health is important. It includes not only our emotional and psychological being but also our social well-being. It affects basically everything from what we think, how we think, feel and act. How we handle stressful conditions, relate to others and how we make healthy choices is all determined by our mental health, which is crucial at every stage of life from our childhood, to adolescence and to adulthood.
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Stress includes physical, emotional and intellectual responses of human body towards any changes or challenges. These responses are normal and help a human body to adapt to new situations. A positive stress can help your body to work harder with an improved performance. Stress becomes unhealthy when it upsets your day to day functioning and there is no period of relaxation or relief in between.
Physical symptoms may include headaches, dizziness, exhaustion, aches, chest pain, high blood pressure, gastrointestinal issues, muscle tension and a weak immune system.
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