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Stress Awareness Stress Its in the Air

Stress includes physical, emotional and intellectual responses of human body towards any changes or challenges. These responses are normal and help a human body to adapt to new situations. A positive stress can help your body to work harder with an improved performance. Stress becomes unhealthy when it upsets your day to day functioning and there is no period of relaxation or relief in between.        

Physical symptoms may include headaches, dizziness, exhaustion, aches, chest pain, high blood pressure, gastrointestinal issues, muscle tension and a weak immune system.

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STRESS: It’s in the Air!

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CEREBRAL PALSY

Cerebral Palsy is a neurological developmental disorder that affects body’s movement. “Cerebral” means brain and “Palsy” means the impairment or loss of motor function.  Cerebral Palsy results from an interference in brain development affecting the person’s ability to control his or her muscles.

It may also be caused due to an impaired blood supply, decreased oxygen, glucose or calcium supply, infections, trauma & preterm birth. It is the most common childhood impairment which may occur during early months of pregnancy, during birth, soon after birth or early childhood.

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CEREBRAL PALSY: The Invisible Disability

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Pick Healthy Comfort Foods

Eating your favourite meal should be a part of your healthy diet plan. If you like certain foods, then you should not deprive yourself of it.

Giving it up is not sustainable for long term goals, instead find ways to make it healthier.

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Pick Healthy Comfort Foods

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Looking after your mental health during and post covid
Looking after your mental health during and post covid

Disease outbreaks such as covid-19 can be frightening as they can have a drastic impact on your mental wellbeing. The repercussions of being worried and anxious about covid-19 or other diseases can be overwhelming. You may feel exhausted, fed up, sad, lonely, anxious or even depressed. 

There might also be some changes in your energy levels, sleep pattern, appetite, interests or even in making decisions. The covid-19 pandemic has been stressful for people from several vocations including the frontline workers, students, family members who could not meet each other or those who lost their loved ones.

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Looking after your Mental Health during and post COVID

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COPD Early Symptoms You Shouldnt Ignore
COPD Early Symptoms You Shouldnt Ignore

Chronic Obstructive Pulmonary Disease (COPD) is one of the major causes of morbidity and mortality around the globe. According to the 2017 Global Burden of Disease Study COPD contributed to 50% of all the chronic respiratory diseases cases.

In addition, more than 90% of COPD-related deaths occur in low- and middle-income countries (LMICs). COPD not only imposes a huge economic burden but it also causes disabilities in patients while compromising their quality of life, a loss of productivity, increased hospital admissions, and premature mortality.

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COPD: Early Symptoms You Shouldn’t Ignore

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Five Easy Health Hacks for Respiratory Care
Five Easy Health Hacks for Respiratory Care

The human respiratory system brings oxygen into the entire body and removes carbon dioxide. Problems with your respiratory system can reduce the amount of oxygen reaching your lungs, which can make you unwell. A study published in the journal PlosONE, shows that our lungs are ageing faster than our bodies.

There are certain ways to undo this effect such as following a healthy diet, exercising regularly, avoid smoking, cleaner environment. These ways also help towards increasing the stamina and capacity of your lungs. 

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Healthy Hacks for Respiratory Care

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