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Five Easy Health Hacks for Respiratory Care
Five Easy Health Hacks for Respiratory Care

The human respiratory system brings oxygen into the entire body and removes carbon dioxide. Problems with your respiratory system can reduce the amount of oxygen reaching your lungs, which can make you unwell. A study published in the journal PlosONE, shows that our lungs are ageing faster than our bodies.

There are certain ways to undo this effect such as following a healthy diet, exercising regularly, avoid smoking, cleaner environment. These ways also help towards increasing the stamina and capacity of your lungs. 

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Breathing Techniques For Healthy and Whole Lungs
Breathing Techniques For Healthy and Whole Lungs

Lungs are an integral part of our respiratory system. Along with other organs and tissues present in the respiratory system, they move fresh air into your body while removing waste gases.

We might often ignore the crucial role our lungs play in our daily lives, until we start experiencing some sort of breathing issues. Just like our other body parts, our lungs need a daily care too.

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SNORING Signs to be worry about

Snoring is a noisy sleep. Snoring occurs when airflow is restricted during sleep. We push air through our nose, mouth and throat while breathing. An obstructed airway causes the tissues to vibrate and flutter making a rattling or grumbling sound. This is “Snoring”.

It can be startling for people to know that they snore while they have always been proud of being a silent sleeper. This might be because there is no one to tell them. People may also wonder what cause them to snore.

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Overcome Seasonal Allergies for COPD Patients
Overcome Seasonal Allergies for COPD Patients

COPD stands for Chronic Obstructive Pulmonary Disease and is a chronic inflammatory lung disease that can cause obstructed airflow from the lungs. Symptoms include wheezing, coughing, mucous production and fatigue often causing serious breathing difficulties.

Majority of people are affected by allergies caused by the change of season. Allergens such as dust, pollen, moulds and pet dander may cause allergic rhinitis, commonly called hay fever.

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The Increasing risk of obstructive sleep apnea in India
The Increasing risk of obstructive sleep apnea in India

Obstructive sleep apnea (OSA) is the most common sleep related breathing disorder where the person’s breathing stops and starts involuntarily. It occurs when throat muscles intermittently relax and block the airway and disrupt the breathing for 10 seconds or longer.

Brain detects this obstructed breathing and briefly awakens the person from sleep, so that the air passage may be cleared. This awakening is of such a short interval that the person doesn’t remember.

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Anemia Because Being Silent Is Not The Solution!
Anemia Because Being Silent Is Not The Solution!

Anaemia is a condition where there are not enough healthy red blood cells (RBCs) in the body. Our body needs Iron to make haemoglobin (HGB). HGB is a major protein of RBC and is responsible for carrying oxygen throughout the body. So as a result low HGB level means not enough oxygen supply is getting to the tissues and the organs leading to symptoms like fatigue and shortness of breath.

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