Eshop
Search by Blog
Read by Category
Latest Blogs
Trending Tags

Your healing journey continues beyond this blog

Find the right products for better recovery at online store
Buy Now
Cart Image
CORONARY ARTERY DISEASE (CAD) the leading cause of death
CORONARY ARTERY DISEASE (CAD) the leading cause of death

Our Heart is a muscular organ which pumps the blood to the other parts of the body. The Heart also requires the blood supply to function properly. Coronary artery disease develops when the blood vessel supplying blood to the heart “coronary artery” gets narrowed or a blockage occurs in it. This reduces the blood flow to the heart due to which the heart gets deprived of the oxygen and the essential nutrients for its working.

CAD can lead to a heart attack if the blood supply is completely stopped in one of the heart regions. Now let us understand what causes a Coronary Artery Disease.

Causes

CAD develops over the years. People won’t even know until symptoms develop. The fatty matter along with other substances like cellular wastes, cholesterol, proteins, etc. form PLAQUE on the inner walls of the arteries. As a result, the lumen of the arteries gets reduced resulting in bad blood flow to the heart.

Symptoms

  1. ANGINA: Angina is chest pain. An unusual pain, tightness, heaviness, and pressure felt in the chest usually on the middle or the left side. Angina can occur as a result of any emotional or physical stress and might stop after the stress is over. This pain might also spread to neck, shoulders, jaw, arms or back.
  2. DYSPNOEA: Dyspnoea is the shortness of breath. When our heart is not able to pump enough blood to the various organs, it causes extreme fatigue resulting in shortness of breath.
  3. HEART ATTACK: Also called as Myocardial Infarction, a Heart Attack occurs when the heart muscles don’t get enough oxygen resulting in the death of heart muscles. This happens when the blood supply to the heart muscles (coronary occlusion) is blocked by a clot called coronary thrombosis.

Prevention

People who smoke, have high cholesterol levels, high blood pressure, overweight, have a sedentary lifestyle, a poor diet, or have the family history are at a higher risk of developing the disease. Making a few lifestyle changes and reducing cholesterol levels can be a lot of help in preventing the disease.

Treatment

CAD can be treated with certain medications and Surgery.

  • MEDICATIONS: Various types of medications can be used like:
    1. Beta Blockers which help to reduce blood pressure
    2. Nitroglycerin which helps to reduce the chest pain by widening the coronary arteries.
    3. Angiotensin-converting enzyme (ACE) inhibitors which help to reduce blood pressure and slow the disease progression
    4. Calcium channel blockers which help to reduce hypertension and increase the blood flow to the heart.
  • SURGERY: Surgery involves opening the blocked arteries. This can be done in various ways. Surgery is done if the patients don’t respond to the medications.
    1. Coronary Artery Bypass Surgery: Cardiologist surgeon create a graft involving a blood vessel from any other part of the body to bypass the blocked artery.
    2. Balloon Angioplasty and Stent Placement: This surgery involves inserting a catheter into the blocked artery following the insertion of a deflated balloon after which the balloon is inflated when it reaches the affected area. This causes breakage of the plaque. Balloon Angioplasty may be followed by placing a STENT which helps the artery to remain open.
    3. Laser Surgery: Sometimes a laser surgery is performed involving making small holes in the heart muscle which might help to form new blood vessels.

We @ Datt Mediproducts recommend lifestyle changes and seeing a doctor immediately if anyone faces the CAD symptoms. A healthy diet accompanied by a regular exercise is a key to a healthy heart.

Visit www.dattmedi.com for more infomation.
Share:
Recent Blogs
Global Obesity Epidemi

The Global Obesity Epidemic: How Lifestyle Changes Can Help

Obesity is a growing global health crisis, affecting millions worldwide and leading to severe health, economic, and social consequences. However, adopting sustainable lifestyle changes—such as balanced nutrition, regular exercise, and better sleep habits—can significantly improve health and aid in weight management.

Understanding the Scope of Obesity

According to the World Health Organization (WHO), over 1.9 billion adults were overweight in 2016, with 650 million classified as obese. Obesity affects both high-income and developing nations, driven by factors such as sedentary lifestyles, urbanization, increased consumption of highly processed foods, and genetic predisposition.

Obesity also significantly increases the risk of chronic diseases, including type 2 diabetes, hypertension, and cardiovascular conditions. Additionally, it negatively impacts mental health, contributing to anxiety, depression, and low self-esteem. Healthcare systems worldwide face immense economic burdens due to obesity-related illnesses, emphasizing the need for effective preventive measures.

Nutrition: The Foundation of Healthy Weight Management

A balanced, nutrient-rich diet is essential for maintaining a healthy weight. Ideally, meals should consist of:

  • 50% vegetables,
  • 25% lean proteins,
  • 25% whole grains

This combination ensures optimal nutrition and satiety.

Key Diet Tips to Improve Your Lifestyle

  • Prioritize Whole, Unprocessed Foods: Opt for fresh vegetables, lean meats, whole grains, and healthy fats instead of ultra-processed foods that contain added sugars and preservatives.
  • Eat Protein at Every Meal: Helps with muscle retention, metabolism, and satiety.
  • Hydration is Key: Drinking enough water aids digestion, boosts metabolism, and prevents overeating.
  • Reduce Sugary Drinks and Alcohol: These contribute significantly to weight gain and metabolic issues.

Foods to Avoid for Better Health

  • Highly Processed Foods – Chips, instant noodles, sugary cereals
  • Excess Sugar – Soda, candy, high-sugar yogurts
  • Trans Fats & Hydrogenated Oils – Found in fried and packaged foods
  • Artificial Sweeteners & Additives – May disrupt gut health and increase cravings
Pro Tip: Eating fiber and protein before carbohydrates can significantly reduce post-meal blood sugar spikes, improving metabolic health.

Small Changes, Big Impact

Regular physical activity is essential for maintaining a healthy weight and improving overall well-being. The WHO recommends: 150 minutes of moderate-intensity exercise per week OR 75 minutes of vigorous-intensity exercise per week.

Many believe cardio is the best way to lose weight, but strength training (resistance training) is just as—if not more—important.

Here’s why:

  • Increases Muscle Mass – More muscle = higher metabolism = more calories burned even at rest.
  • Strength training leads to increased fat oxidation and improved insulin sensitivity.
  • Essential for long-term weight management and overall strength.
  • Reduces the risk of osteoporosis.

Simple Strength Training Exercises:

Squats, lunges, push-ups, and resistance band workouts (2-3 times per week) can significantly improve health and weight management. Lack of sleep is a major contributor to obesity that many overlook.

Studies show that adults who sleep less than 6 hours per night are more likely to experience weight gain.

How Sleep Affects Weight Loss

  • Poor sleep increases ghrelin (hunger hormone) and decreases leptin (satiety hormone), leading to overeating.
  • Sleep deprivation slows down calorie-burning efficiency.
  • Strength training and exercise require proper rest for optimal results.
  • Poor sleep leads to more cravings and unhealthy food choices.

Tips for Better Sleep

  • Aim for 7-9 hours per night
  • Maintain a consistent sleep schedule
  • Limit screen time before bed
  • Avoid caffeine or heavy meals before bedtime

Sustainable weight management requires gradual lifestyle adjustments, including:

  • Setting realistic goals
  • Maintaining consistent meal times
  • Improving sleep quality
  • Managing stress effectively

Stress often triggers emotional eating, leading to weight gain. Learning effective stress-management techniques, such as mindfulness and relaxation exercises, can prevent this.

Even small changes—like swapping one sugary snack for a fruit or adding a 15-minute walk—can lead to significant improvements over time. 

Public health initiatives must continue raising awareness of obesity risks and healthy habits. Educational programs, health apps, and campaigns help, but relying on verified medical sources is essential for accurate information.

For some, medical support may be necessary. Conditions such as thyroid disorders or hormonal imbalances can make weight management difficult. Consulting a nutritionist, dietitian, or healthcare provider can provide personalized strategies for success.

Take Charge of Your Health Today!

Making lifestyle changes may seem challenging, but small actions lead to big results. At Datt Mediproducts, we are committed to empowering individuals with the right tools for informed health decisions. Explore our innovative solutions and take a step toward a healthier future!

Chronic Pain Living Better Every Day

Chronic pain is a pervasive issue that affects millions of individuals worldwide, significantly altering their daily lives and overall well-being. Unlike acute pain, which serves as a signal of injury or illness and typically subsides with treatment, chronic pain persists for weeks, months, or even years. This relentless discomfort can arise from various conditions such as arthritis, fibromyalgia, and nerve damage. The impact of chronic pain extends beyond the physical realm, often leading to emotional distress and reduced quality of life.

In this blog, we will delve into effective strategies for managing chronic pain, focusing on coping techniques, nutrition, emotional well-being, and lifestyle adaptations. By understanding and addressing the multifaceted nature of chronic pain, individuals can improve their daily lives and enhance their overall health.

Coping Strategies and Techniques:

Managing chronic pain involves various coping mechanisms. Mindfulness and relaxation techniques, such as meditation and progressive muscle relaxation, can help reduce pain perception. Breathing exercises, like deep breathing or diaphragmatic breathing, also provide relief. Regular physical activity, tailored to your condition, can improve flexibility and strength, reducing pain over time. Activities such as swimming, walking, and yoga are often recommended for their low-impact benefits.

Nutrition and Diet:

Nutrition plays a vital role in managing inflammation and pain. Anti-inflammatory foods, such as leafy greens, fatty fish, nuts, seeds, and berries, can help alleviate symptoms. Omega-3 fatty acids, found in fish and flaxseeds, are particularly beneficial. Conversely, avoiding processed foods, sugary snacks, and excessive caffeine is crucial as they can exacerbate inflammation and pain. Staying hydrated and maintaining a balanced diet support overall health and pain management.

Emotional Well-being:

Chronic pain takes an emotional toll, often leading to anxiety, depression, and stress. Supporting mental health through therapy, such as cognitive-behavioral therapy (CBT), can be effective. CBT helps in changing negative thought patterns and developing coping strategies. Seeking social support from friends, family, or support groups can provide comfort and understanding. Engaging in hobbies, practicing mindfulness, and using relaxation techniques can help manage stress and improve emotional resilience.

Adapting Daily Life:

Adapting daily routines can enhance quality of life. Using assistive devices like ergonomic furniture, mobility aids, and adaptive tools can make daily tasks easier and more comfortable. Prioritizing rest and pacing activities throughout the day can prevent flare-ups and manage energy levels. Organizing your environment to minimize unnecessary strain and setting realistic goals for activities can help maintain a balance between activity and rest.

By understanding chronic pain and implementing these strategies, you can live a more fulfilling life despite the challenges. Managing chronic pain requires a holistic approach that addresses physical, emotional, and lifestyle factors, empowering you to live better every day.

Logo

Datt Mediproducts Private Limited

Loading