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Diabetes & its associated Complications
Diabetes & its associated Complications

Our body needs insulin to transform glucose into energy. Diabetes occurs when the pancreas in our body is not able to make insulin, or when our body is unable to use the insulin produced.

Lack of insulin or the inability to use insulin leads to raised glucose levels in our blood. This condition is called “hyperglycaemia”.

Do you Know?
Diabetes is a chronic condition and can’t be cured. But it can be effectively managed or successfully treated to stay healthy.

TYPE 1 DIABETES:
The body fails to produce insulin. It is an autoimmune disease, in which the antibodies that are produced attack & destroy the pancreatic cells, which produce insulin.

TYPE 2 DIABETES:
The body doesn’t make insulin or is not able to use the insulin produced because the body becomes insensitive/ resistant to it.

What is Insulin & How it works?

Insulin is a hormone produced by the pancreas, which helps to convert glucose, from the food we eat, into energy. All carbohydrate foods are broken down into glucose in the bloodstream. Insulin circulates in the blood and acts as a key to let this glucose get into the cells and help the body produce energy.

Insulin helps to regulate the blood sugar levels in our bloodstream by lowering the amount of glucose/sugar in the bloodstream when it is too high (hyperglycemia). When the blood sugar levels drop then the secretion of insulin from the pancreas also reduces thereby stopping the level from falling to low (hypoglycemia).

How do you feel if you are Diabetic?

Diabetic patients may show the following symptoms:

  • Frequent Urination
  • Excessive Thirst
  • Unexplained Weight Loss
  • Excessive Hunger
  • Fatigue
  • Skin Problems
  • Blurred Vision
  • Slow Healing Sores/Wounds
  • Yeast Infections
  • Tingling Sensation or Numbness in the Feet or Toes

Type 1 & Type 2 diabetes, can develop at any age though Type 1 appears more commonly during childhood or adolescence and Type 2 is more common in people older than 40. If not managed for the long term, high blood glucose levels can increase the risk of some serious complications and failure of various organs and tissues. Let us discuss the various complications of diabetes, which develop gradually.

Complications associated with Diabetes

The complications associated with diabetes are long term and develop gradually. If you don’t control your blood sugar and are suffering from diabetes for a long time, the risk of developing the complications increases.

Some of the possible complications may include the following:

NEUROPATHY:
Neuropathy occurs when a nerve gets damaged & malfunctions. Excess blood sugar damages the blood capillaries, which nourish the nerves, especially in lower limbs, causing neuropathy with symptoms like numbness, tingling/pin pricking sensations, burning or pain. If left untreated, limbs may lose their sensation.

NEPHROPATHY: Nephropathy occurs when our kidneys get damaged. In Diabetes, the delicate filtering system, consisting of millions of tiny blood vessel clusters (glomeruli), gets damaged which usually filters out the waste from the blood.

RETINOPATHY: Diabetes damages the blood vessels supplying blood to the retina causing “Diabetic Retinopathy”. Diabetes increases the risk of some serious vision complications like glaucoma, cataracts and even has the potential to cause blindness.

CARDIOVASCULAR DISEASES: The chances of CVDs, like coronary artery disease, angina, heart attack, stroke, and atherosclerosis, increase with diabetes.

Other diabetes-associated complications may include Foot damage, skin problems like bacterial & fungal infections, hearing impairment, depression and Alzheimer’s.

We @DattMediproducts understand the harmful effects of diabetes and we also understand that if not managed, diabetes complications may be disabling or even life-threatening.

Healthy lifestyle changes remain essential.

We recommend getting your blood sugar levels checked on a regular basis to avoid serious complications that can be avoided if your sugar is kept regulated and consult a physician at the earliest if diagnosed.

Visit www.dattmedi.com for more infomation.
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Global Obesity Epidemi

The Global Obesity Epidemic: How Lifestyle Changes Can Help

Obesity is a growing global health crisis, affecting millions worldwide and leading to severe health, economic, and social consequences. However, adopting sustainable lifestyle changes—such as balanced nutrition, regular exercise, and better sleep habits—can significantly improve health and aid in weight management.

Understanding the Scope of Obesity

According to the World Health Organization (WHO), over 1.9 billion adults were overweight in 2016, with 650 million classified as obese. Obesity affects both high-income and developing nations, driven by factors such as sedentary lifestyles, urbanization, increased consumption of highly processed foods, and genetic predisposition.

Obesity also significantly increases the risk of chronic diseases, including type 2 diabetes, hypertension, and cardiovascular conditions. Additionally, it negatively impacts mental health, contributing to anxiety, depression, and low self-esteem. Healthcare systems worldwide face immense economic burdens due to obesity-related illnesses, emphasizing the need for effective preventive measures.

Nutrition: The Foundation of Healthy Weight Management

A balanced, nutrient-rich diet is essential for maintaining a healthy weight. Ideally, meals should consist of:

  • 50% vegetables,
  • 25% lean proteins,
  • 25% whole grains

This combination ensures optimal nutrition and satiety.

Key Diet Tips to Improve Your Lifestyle

  • Prioritize Whole, Unprocessed Foods: Opt for fresh vegetables, lean meats, whole grains, and healthy fats instead of ultra-processed foods that contain added sugars and preservatives.
  • Eat Protein at Every Meal: Helps with muscle retention, metabolism, and satiety.
  • Hydration is Key: Drinking enough water aids digestion, boosts metabolism, and prevents overeating.
  • Reduce Sugary Drinks and Alcohol: These contribute significantly to weight gain and metabolic issues.

Foods to Avoid for Better Health

  • Highly Processed Foods – Chips, instant noodles, sugary cereals
  • Excess Sugar – Soda, candy, high-sugar yogurts
  • Trans Fats & Hydrogenated Oils – Found in fried and packaged foods
  • Artificial Sweeteners & Additives – May disrupt gut health and increase cravings
Pro Tip: Eating fiber and protein before carbohydrates can significantly reduce post-meal blood sugar spikes, improving metabolic health.

Small Changes, Big Impact

Regular physical activity is essential for maintaining a healthy weight and improving overall well-being. The WHO recommends: 150 minutes of moderate-intensity exercise per week OR 75 minutes of vigorous-intensity exercise per week.

Many believe cardio is the best way to lose weight, but strength training (resistance training) is just as—if not more—important.

Here’s why:

  • Increases Muscle Mass – More muscle = higher metabolism = more calories burned even at rest.
  • Strength training leads to increased fat oxidation and improved insulin sensitivity.
  • Essential for long-term weight management and overall strength.
  • Reduces the risk of osteoporosis.

Simple Strength Training Exercises:

Squats, lunges, push-ups, and resistance band workouts (2-3 times per week) can significantly improve health and weight management. Lack of sleep is a major contributor to obesity that many overlook.

Studies show that adults who sleep less than 6 hours per night are more likely to experience weight gain.

How Sleep Affects Weight Loss

  • Poor sleep increases ghrelin (hunger hormone) and decreases leptin (satiety hormone), leading to overeating.
  • Sleep deprivation slows down calorie-burning efficiency.
  • Strength training and exercise require proper rest for optimal results.
  • Poor sleep leads to more cravings and unhealthy food choices.

Tips for Better Sleep

  • Aim for 7-9 hours per night
  • Maintain a consistent sleep schedule
  • Limit screen time before bed
  • Avoid caffeine or heavy meals before bedtime

Sustainable weight management requires gradual lifestyle adjustments, including:

  • Setting realistic goals
  • Maintaining consistent meal times
  • Improving sleep quality
  • Managing stress effectively

Stress often triggers emotional eating, leading to weight gain. Learning effective stress-management techniques, such as mindfulness and relaxation exercises, can prevent this.

Even small changes—like swapping one sugary snack for a fruit or adding a 15-minute walk—can lead to significant improvements over time. 

Public health initiatives must continue raising awareness of obesity risks and healthy habits. Educational programs, health apps, and campaigns help, but relying on verified medical sources is essential for accurate information.

For some, medical support may be necessary. Conditions such as thyroid disorders or hormonal imbalances can make weight management difficult. Consulting a nutritionist, dietitian, or healthcare provider can provide personalized strategies for success.

Take Charge of Your Health Today!

Making lifestyle changes may seem challenging, but small actions lead to big results. At Datt Mediproducts, we are committed to empowering individuals with the right tools for informed health decisions. Explore our innovative solutions and take a step toward a healthier future!

Chronic Pain Living Better Every Day

Chronic pain is a pervasive issue that affects millions of individuals worldwide, significantly altering their daily lives and overall well-being. Unlike acute pain, which serves as a signal of injury or illness and typically subsides with treatment, chronic pain persists for weeks, months, or even years. This relentless discomfort can arise from various conditions such as arthritis, fibromyalgia, and nerve damage. The impact of chronic pain extends beyond the physical realm, often leading to emotional distress and reduced quality of life.

In this blog, we will delve into effective strategies for managing chronic pain, focusing on coping techniques, nutrition, emotional well-being, and lifestyle adaptations. By understanding and addressing the multifaceted nature of chronic pain, individuals can improve their daily lives and enhance their overall health.

Coping Strategies and Techniques:

Managing chronic pain involves various coping mechanisms. Mindfulness and relaxation techniques, such as meditation and progressive muscle relaxation, can help reduce pain perception. Breathing exercises, like deep breathing or diaphragmatic breathing, also provide relief. Regular physical activity, tailored to your condition, can improve flexibility and strength, reducing pain over time. Activities such as swimming, walking, and yoga are often recommended for their low-impact benefits.

Nutrition and Diet:

Nutrition plays a vital role in managing inflammation and pain. Anti-inflammatory foods, such as leafy greens, fatty fish, nuts, seeds, and berries, can help alleviate symptoms. Omega-3 fatty acids, found in fish and flaxseeds, are particularly beneficial. Conversely, avoiding processed foods, sugary snacks, and excessive caffeine is crucial as they can exacerbate inflammation and pain. Staying hydrated and maintaining a balanced diet support overall health and pain management.

Emotional Well-being:

Chronic pain takes an emotional toll, often leading to anxiety, depression, and stress. Supporting mental health through therapy, such as cognitive-behavioral therapy (CBT), can be effective. CBT helps in changing negative thought patterns and developing coping strategies. Seeking social support from friends, family, or support groups can provide comfort and understanding. Engaging in hobbies, practicing mindfulness, and using relaxation techniques can help manage stress and improve emotional resilience.

Adapting Daily Life:

Adapting daily routines can enhance quality of life. Using assistive devices like ergonomic furniture, mobility aids, and adaptive tools can make daily tasks easier and more comfortable. Prioritizing rest and pacing activities throughout the day can prevent flare-ups and manage energy levels. Organizing your environment to minimize unnecessary strain and setting realistic goals for activities can help maintain a balance between activity and rest.

By understanding chronic pain and implementing these strategies, you can live a more fulfilling life despite the challenges. Managing chronic pain requires a holistic approach that addresses physical, emotional, and lifestyle factors, empowering you to live better every day.

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