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How Sleep Impacts Your Mind and Wound Healing

Sleep is an inevitable part of our lives. Nobody can live without sleep like we can’t live without food and water. Its an important part of our lives and we spend almost one-third of our time in sleep. A sound quality sleep is important to create new memories, concentrate and respond quickly.

Do you know that your need for sleep varies with your age?

Sleep is highly required by babies for their growth and development followed by school-going children & teenagers and then by adults.

Sleep has some salient roles to play in our lives. Research suggests that sleep helps remove toxins from our brain, which builds up while we are awake. In this blog, we are going to examine the effects a sound sleep has on one’s mind and the wound healing process.

How Sleep Impacts Mind?

Although it may appear that sleep is a non-productive time of one’s day but there are a lot of amazing things which our brain does while we sleep.

Following are a few of them:

Helps Clear Out Harmful Toxins: Our brain acts as a vacuum to clear out any unwanted harmful toxins developed during the day. “There is evidence the brain clears out toxic wastes accumulated during the day at night, through the convective motion of the fluid that bathes the brain,” according to Dr. John Medina, a developmental molecular biologist.

Solidifies your Memories: Our brain cement and consolidates the memories during sleep as short term and long-term ones. It also links them with the previous ones to process the various pieces of information to make more creative ideas.

Makes you Creative: If we don’t get sound sleep, we feel exhausted and our thinking ability is also affected. Our mind relaxes when we get enough proper sleep and our creativity increases. A study “Human relational memory requires time and sleep” published in the Proceedings of the National Academy of Sciences of the United States of America, depicts that participants who got a restful sleep were found to be 33% more successful than their counterparts.

Helps Process New Information: Our brain processes complex information while sleeping, enhancing our ability to focus and solve problems.

Sleep Helps Wounds Heal Faster

– Wounds Heal when healthy tissue is formed. The growth of tissues and proliferation occurs at the 3rd & 4th stages of sleep, which means the patient has completed 70% of the rest. Hence, more the uninterrupted sleep faster the tissue growth.

– Sleep restriction impairs the immune function and a sound sleep builds the same. Sleep deprivation depletes our immunity making a person more susceptible to catching infections. Without a strong immune system, there will be difficulty in creating healthy tissue because of the recurrent infections developing at the wound bed site. On the other hand, better the quality sleep, stronger the immune system and faster wound healing. The entire wound healing process will be affected, elongating the healing time.

– A sound sleep helps regulate appetite also, which means, you will not indulge in any unwanted sugary and fatty food cravings that are bad for your body and delay the wound healing process.

– A good quality sleep is also important for good heart health. A Healthy heart means better coronary functions leading to better circulation and we know that a good circulation directly impacts better and faster wound healing with mole nutrients and the anti-biotics reaching the wound site.

We @DattMediproducts comprehend that sleep affects nearly every cell, tissue, and system of the human body – from the brain, to heart, and lungs to metabolism, immunity/ disease resistance, and mood. Hence, it is important to get quality sleep to help our body rejuvenate and be ready for the next day.

Have a Nice Sleep!

Visit www.dattmedi.com for more infomation.
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CHOOSING THE RIGHT DRESSING

Chronic wounds are wounds that fail to heal within the expected time frame, typically lasting more than four weeks. They can arise due to underlying conditions such as diabetes, prolonged pressure, or venous insufficiency. Common types include diabetic ulcers, bed sores, and venous leg ulcers.

Managing chronic wounds presents significant challenges, including a high risk of infection, slow healing, and patient discomfort. The right dressing plays a crucial role in creating an optimal healing environment, reducing complications, and improving patient outcomes.

Types of Chronic Wounds and Their Dressing Needs

Diabetic Ulcers

  • A Diabetic foot ulcer is a debilitating complication of diabetes mellitus. It refers  to an open sore or wound, commonly developing on the feet of people with diabetes.
  • Require moisture balance, infection control, and non-adhesive properties to protect fragile skin.

Bed Sores

  • Bed sores are ulcers which usually develop gradually on the skin and the tissue underneath. Occurring mostly in bed ridden patients, bed sores arise on the skin covering bony areas of the body such as hips, back, tailbone, etc.
  • Demand dressings that redistribute pressure and effectively manage exudate to prevent further skin breakdown.

Venous Leg Ulcers

  • Venous leg ulcers are chronic wounds affecting mostly older adults. They primarily result from prolonged venous insufficiency, which leads to tissue breakdown in lower extremities.
  • Benefit from a combination of compression therapy and absorbent dressings to address venous insufficiency and excessive fluid.

Infected Chronic Wounds

  • Chronic infected wounds are those wounds that do not even start to heal after 4 to 12 weeks despite treatment. They develop due to poor blood circulation, weak immune system or co-morbid conditions such as diabetes.
  • Require antimicrobial dressings to manage bacterial load and prevent further complications.

Key Dressing Options:

VEL NeXT™

  • Designed specifically for chronic wounds, including diabetic ulcers, burns, necrotizing fasciitis, and venous ulcers.
  • Promotes faster wound healing while maintaining an optimal moisture balance.

Velvert®

  • A secure antimicrobial dressing with excellent moisture management.
  • Ideal for wounds at high risk of infection, including diabetic ulcers and chronic wounds.

Silvel™

  • Features nano-crystalline silver for strong antimicrobial action.
  • Features silver for strong antimicrobial action.
  • Suitable for infected or high-risk wounds, particularly bed sores.

Velsap™

  • Designed for moderate to heavily exuding wounds.
  • Provides effective fluid management, reducing the need for frequent dressing changes.

How to Choose the Right Dressing?

Selecting the right dressing requires a comprehensive assessment of several factors:

  • Wound Type: Identify whether the wound is a diabetic ulcer, pressure sore, or venous ulcer.
  • Exudate Levels: Choose absorbent dressings for heavily exuding wounds and moisture-retaining options for dry wounds.
  • Infection Status: Use antimicrobial dressings for infected or high-risk wounds.
  • Patient-Specific Considerations: Factors such as mobility, skin sensitivity, and underlying health conditions must be considered.
Healthcare professionals play a crucial role in guiding dressing selection based on individual wound characteristics and patient needs.

Additional Tips for Chronic Wound Care Management

  • Proper Cleaning & Debridement: Keeping the wound clean and removing dead tissue enhances healing.
  • Regular Monitoring & Dressing Changes: Assessing the wound regularly and changing dressings at the right intervals prevent complications and ensure steady healing.

Chronic wounds require tailored solutions to support healing and prevent complications. Choosing the right dressing—ensures optimal wound care and faster recovery.

Explore our advanced dressing solutions today and find the best option for your wound care needs!

Wound during physical activity

Recovery doesn’t mean slowing down. Staying active while recovering from an injury or managing a wound doesn’t have to be an impossible task. With the right products and strategies, you can keep moving while ensuring that your recovery stays on track.

Whether you’re returning to your workout routine after surgery, dealing with an orthopedic injury, or healing a wound, we’ve got you covered.  Let’s dive into how you can integrate orthopedic and wound care products into your active lifestyle to keep you on the move and in the game.

The hidden risks of being active during recovery

Exercise helps circulation and mental health, but certain movements can disrupt healing. 
For wounds, bending, twisting, or sweating can weaken dressings and delay recovery.

EXAMPLE

Imagine a wound that’s healing well, but every time you move, the bandage loosens or moisture from sweat causes irritation. That can delay healing, reopen a wound, or even introduce bacteria. Similarly, orthopedic injuries like fractures or sprains require careful management to avoid strain that hinders healing.

The first rule of staying active during recovery?

Keep wounds protected during physical activity. The right products will shield your injury from friction, dirt, and moisture while allowing the skin to breathe. Opt for dressings that stay secure, comfortable, and irritation-free.

Our top products for Active Healing

When it comes to active recovery, we understand that you need products that work with you, not against you. That’s why we recommend products designed for ultimate support and flexibility.

  • Velpore™, Pressure-Sensitive Adhesive Tape:
    Hypoallergenic and breathable, it keeps dressings in place during physical activity without skin irritation.
  • Velfix® T+Pad, Waterproof Dressing:
    Ideal for post-surgical recovery, this waterproof dressing provides a bacterial barrier while you stay active.
  • Velfix® -T Film, Transparent Dressing:
    Clear, waterproof, and flexible, it offers protection while maintaining full range of motion.

When dealing with an orthopedic injury, immobilization is essential—but that doesn’t mean you have to sit on the sidelines.  Whether it’s a sprain, strain, or fracture, finding the right orthopedic product can help ensure that your recovery stays on track, even as you navigate through your day-to-day activities.

Hygiene: Clean up after movement

Excess sweat and dirt can compromise wound care. Velfix® -T+Pad helps manage moisture and ensures easy post-workout cleaning, preventing infection while maintaining healing.

While staying active is crucial, some exercises may be more beneficial than others during recovery. Low-impact activities like walking, swimming, or cycling can promote healing without overstraining your injury.

Recognize when to pause

Pay attention to swelling, redness, or increased pain after activity. If these occur, rest and assess—early intervention ensures faster recovery.

Holistic Healing: Rest & Nutrition

Healing requires proper rest and nutrition. A balanced diet, hydration, and enough sleep support tissue repair and overall recovery. Include vitamins, protein, and antioxidants to aid healing. Stay active and heal efficiently by using the right wound care and orthopedic products. With proper protection, hygiene, and mindful activity, your recovery journey can stay on track.

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