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Nurtiention Rich Foods for Older Adults to Stay Healthy

Passing years not only add numbers to one’s life but also involve a range of physiological changes. An aging body changes in various bodily systems, which don’t occur overnight but are a result of various illnesses, hereditary traits, lifetime events, or other socio-economic influencers.

These changes include ones at sensory levels or affecting bone density, metabolism, or even digestion.

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Tips to keep your MIND Sharp & Healthy
Tips to keep your MIND Sharp & Healthy


Have you ever gone to your kitchen and forgotten what you went there for? Or, have you ever experienced a senior moment and forgotten a familiar word in a conversation?

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Strengthen your Immunity & Beat COVID
Strengthen your Immunity & Beat COVID

You might be a healthcare worker risking your life to support others or you might be working from home amid this COVID-19 lockdown. But all of us need strength to beat this virus.

This is the power of our IMMUNITY. It’s not any magic pill, nor is anything which can be injected. It is present inside all of us. The stronger our immunity is, the better we can fight any harmful disease and stay healthy. We understand the importance of this superpower and bring to you some key pointers, incorporating which can help strengthen your immunity to better fight off the deadly virus.

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Pollen Allergies Symptoms & Preventions
Pollen Allergies Symptoms & Preventions

With the spring and summer season upon us people may be seeing pollen allergy symptoms flare-up. In these unsettling times, many of the people who have pollen allergies might be wondering if those symptoms are due to allergies or something more serious.

Pollen allergy, also known as Hay Fever, is defined as an allergic reaction to the pollen dispersed through air. During the spring and fall time, tiny pollen grains are released from plants. Pollen is a fine powdery substance produced by all plants to fertilize other plants of the same species.

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As the Centre imposed restrictions are being eased gradually, normal life in green zones is trying to be redefined amid lockdown with a focus being on the lives and their livelihood.

Several businesses have begun planning their next steps on the basis of relaxations offered by respective state govt. While everyone is trying to come back to normal, the word “normal” has gained a new definition itself. The aim of businesses and companies is now to cope up with the situation and survive in this global recession.

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ANXIETY DISORDERS What are they?
ANXIETY DISORDERS What are they?

Have you felt anxious or worried while sitting for a job interview or while undergoing a medical examination?

These occasional feelings are perfectly normal but when it becomes difficult for a person to control such feelings it becomes a clinical problem.

Such unusual experiences include excessive fear, anxiety, and other behavioral disturbances and are categorized as Anxiety Disorders.

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